9 Things to Do If You Feel Hopeless

无论您对自己欠债的能力，否则您对生活中的几乎所有内容都无望，这是一种可怕的感觉。

感到困住了一个绝望的地方使生活真的很难。Fortunately, there are some things you can do when you feel hopeless to make life a bit better—no matter how bad things might seem.

Consider That Your Brain Might Be Lying to You

Your brain might tell you that things are awful, horrible, and dreadful. It may try to convince you that you can’t succeed or tell you that there’s no chance things are going to get better.

但只是因为你认为它，并不意味着它是真的。您的想法可能会扭曲，不准确或彻头彻尾。

Hopeless feelings fuel hopeless thoughts. And it’s easy to get caught up in a negative cycle that makes it hard to see that things can get better.

你甚至可能会想到的事情，“我已经尝试了一切，没有任何作用！”但那可能是一个认知畸变。You may have tried a few things—or even 10 things—but you likely haven’t tried everything.

至少对你认为的方式的想法可能不准确。可能比你想象更多的希望。

争论相反

When you feel hopeless, you’ll likely think about all the reasons why nothing will ever get better. So take a few minutes to argue the opposite.

有什么证据表明事情可能会比你预期更好？或者如何实际变得更好？

思考潜在的积极态度可以让你达到更多可能性。虽然有机会可能不会变得伟大，但也有机会，他们可能不会像你在期待那样糟糕（或保持不好）。

争论相反可能只是敞开你的大脑，以便在你期待的情况下的想法可能不会像阴沉一样忧郁。

Think About What You Gain From Being Hopeless

思考你从无望的声音所获得的声音，如表面上的奇怪运动。毕竟，你可能会思考，“我没有任何东西。我不想有这种感觉。“

But, upon a little more reflection you might discover that feeling hopeless protects you from being disappointed. If you don’t expect anything good to happen, you don’t have to worry about being disappointed if things go poorly.

Being hopeless also might help you feel all right about not taking action.

For example, if you’re hopeless that you’ll everpay off your debt，您可能不会责备增加收入（通过再次工作）或者您可能无法管理您的支出（通过创建预算）。

So consider whether you might be gaining something by remaining hopeless. You might find it somehow protects you from creating change or doing anything differently.

Consider What You Could Gain From Developing Hope

在壁边，如果你变得更加有希望，请考虑你可以获得的东西。你的生活如何变化？如果你有希望，你会做些什么不同的？

Then, you might go ahead and start acting as if you were hopeful.

For example, you might realize that if you had hope, you’d be going out and meeting new people. Or, you’d be applying for a new job. Go do those things, even if you aren’t hopeful, they’ll work.

Sometimes, you have to change your behavior first and the feelings might follow. So if you act hopeful, you might start to eventually feel more hopeful.

Engage In Problem-Solving

Hopelessness, by definition, is the belief that things aren’t going to get better or that you can’t succeed. But, there is always something you can do tosolve a problemor to change how you feel about the problem.

Spend some time thinking about potential solutions to the problem. Brainstorm ideas and keep them in mind, you don’t even necessarily need good ideas. Just see if you can come up with as many strategies as you can to address a problem.

If you can’t solve the problem (like in the case of a loved one’s illness), consider how to change how you feel about the problem. Could spending time with family members help you feel a little better? Might you feel a little more hopeful if you took a mental health day from the workplace?

Talk to a Trusted Friend or Family Member

When you’re struggling to identify possible solutions or you are having a hard time getting unstuck, reach out to a trusted friend or family member. Tell them what you’re experiencing.

他们可能能够帮助您从不同的角度看待事物。或者，他们可以提供可以帮助您感觉更好的策略。

很难告诉别人你要经历的东西。然而，告诉有人可能是帮助你对你的情况提高一点希望的关键。

Develop a Plan

在您开发了自己的想法之后和/或与别人 - 创建计划。决定你先采取什么步骤。

请记住,如果计划不工作,你可以always have a plan B. Think of your plan as an experiment and your job is to尽可能多的实验until you discover what works.

Take Action

一旦你有一个计划的计划，就是采取行动很重要。

毕竟,你可能不会得到希望你的年代ituation by sitting still. Instead, you’ll gain more hope when you start putting yourself out there and start seeing what you can do.

Seek Professional Help

Hopelessness can be a symptom of a mental health issue, likedepression。So if your feelings of hopelessness last more than two weeks or you’re concerned about your mental health, talk to someone.

心理万博手机客户端健康专业人员可以评估您的需求并讨论您的治疗方案，如谈话治疗或药物。大多数心理万博手机客户端健康问题都是非常可治调的。治疗可以帮助您对未来感到愉快。

来自粗糙的一个词

请记住，只是因为事情感到绝望并不意味着他们。在别人或略微不同的角度下有一点帮助，你可能会发现事情会变得更好。