Tips for Coping With Depression in a Relationship

Educate Yourself

支持您所爱的好方法是学习您需要了解抑郁症的一切，包括其原因，症状和治疗。向您的伴侣的医生询问一些带有关于抑郁症的事实的声名来源，或者在互联网上快速搜索自己。您可以从以下声誉源开始：

• 美国的焦虑和抑郁症
• 沮丧and Bipolar Support Alliance
• 万博手机客户端心理健康美国
• 国家联盟对精神疾病
• National Institute of Mental Health

Separate Fact From Fiction

There are many myths about depression. For example, depression is not simply the result of laziness or weakness. Your partner's pain maynot "just be in their head。“抑郁症没有需要一个理由。If you are unfamiliar with depression, challenge preconceived thoughts, ideas, and stigma by educating yourself.

验证您的伴侣的感受和体验这一非常真实和生物学的疾病的感受尤为重要，并且就像任何其他疾病一样，可以治疗。

抑郁症的自杀也是一个非常现实的风险it's important to keep your loved one's environment safe (such as removing any alcohol, drugs, or guns) and to take it seriously if your亲人感到自杀。

Remember to Take Care of Yourself

It can be very stressful coping with another person's depression. It's OK to take some time out for yourself. Self-care is not selfish. In fact, you'll both be better off if you carve out time to safeguard your mind, body, and spirit with habits like:

• Eat a healthy diet
• 锻炼
• Get enough sleep
• Participate inhobbies and activities你喜欢
• 实践prayer或者冥想
• 实践relaxation strategies
• 花时间
• Stay socially connected

Caring for yourself might also mean knowing when it's time to say goodbye. Certainly, this decision should be weighed carefully (and ideally discussed with a mental health professional), but you may need to walk away if you or your children's emotional or physical well-being or safety is at risk.

得到支持

当你关心的人沮丧时，你会感到沮丧，愤怒和心烦意乱。然而，这是非常重要的，你不允许这些感受溃烂和成长。

Therapists, counselors, and support groups are not only for people with depression. Seeking professional help for yourself can help you feel supported, vent your frustrations, and make you more aware of your own emotional needs.

治疗还可以为您对所爱的人的抑郁症的任何问题提供答案。即使您没有到达心理健康专业路线，在这艰难的时期，它万博手机客户端很重要。

Be There for Them

你能为沮丧的人做的最重要的事情之一就是在他们身上言语你的支持。在分享他们的感情时抓住他们关闭或只是倾听。

Offer to help them with making appointments or doing some of the daily chores that they are struggling to keep up with. Let them know that you are there for them in whatever way they need while they make their recovery.

Don't Take It Personally

抑郁症可以让人们以途径的行为，他们通常不会感觉很好。他们可能会生气，烦躁或撤回。他们可能不会喜欢和你习惯的东西外出或做事。您的配偶或其他可能失去对性兴趣。

这些东西并不是个人，他们并不意味着你的伴侣不再关心或你。它们是需要治疗的疾病的症状。

帮助房子周围

就像一个人有任何其他疾病的时候，他们可能根本不够好，不能照顾支付账单或打扫房子。And, just like with any other illness, you may have to temporarily take over some of their daily chores until they feel well enough to do them again.

治疗Is Important

治疗对一个人从抑郁症的康复至关重要。您可以通过帮助他们跟上服用药物和记住约会来帮助您的亲人。您也可以通过安慰他们要求帮助的人来帮助他们，并不是一个迹象或弱点或以羞辱的东西。

Offer Hope

Offer them hope by reminding them of their reasons to keep living, whatever they may be. Perhaps it's their children, a beloved pet who needs them, or their faith. These reasons, which will be unique to the individual, can help them hold on a bit longer until the pain subsides.

展示你的爱

抑郁会让人觉得自己是个负担，不值得爱和支持。通过告诉你的伴侣你爱他们，主动地消除这些想法。让他们知道你明白抑郁正在影响他们的思想、感情和行为，你（仍然）爱他们。让他们放心，你在这里支持他们的旅程，让他们变得更好。