你的戒烟工具箱

Smokers don't often talk much about it, but we全部的日复一日地担心吸烟对我们自己造成的伤害。另一件我们不想谈论的事情是我们花了多少时间想辞职吗...but we do, day in and day out.

Addiction Steals Our Right to Choose

None of us started smoking thinking we'd lose our right to choose, but that's exactly what nicotine addiction does to us. Theassociationswe build up over time slowly weave their way through every activity in our lives until we can't think of doing anything without our cigarettes. This habit is insidious and tenacious, and millions of lives are lost every year worldwide to it.

戒烟工具箱

戒烟工具箱为你提供了信息链接和建立一个坚实的社会所需的支持quit smoking program为了你自己。当你戒烟并对戒烟过程有信心和信任的时候，你应该学会期待什么。记住：还有无数人成功地戒除了尼古丁的毒瘾你也可以.

为什么戒烟？

吸烟对健康的危害:所有吸烟者都怀有一个秘密的希望，那就是他们将免于尼古丁成瘾后的疾病和死亡。我们告诉自己，我们会及时戒烟，并以某种方式避开吸烟的危险。

Why Should You Quit Smoking?Making a list of reasons for quitting is a good first step towards successful smoking cessation. What are your reasons?

Get Ready...

How to Develop the Will to Quit Smoking:戒烟对大多数人来说很难。这需要耐心、信任和对目标的承诺。学习如何调整你的思想，建立成功戒烟的决心。

了解尼古丁成瘾:尼古丁对人体的影响通过大脑中的化学反应产生依赖性。

Fostering the Mindset for Success:For some people, there is that magical click where everything falls into place before quitting or just after, but for most of us, the reshaping of attitude into the “right” mindset comes gradually, one day at a time.

Get Set...

为你的离职日期做准备:Preparing yourself for what lies ahead when you quit smoking will add to your ability to make a success of your efforts.

帮助你戒烟的产品:了解尼古丁贴片, gum, inhaler,nasal spray，和尼古丁含片. You'll also find information aboutalternatives去NRTs，比如安非他酮(Zyban或Wellutrin)酒石酸瓦伦克林(Chantix), acupuncture, and hypnosis.

Gather Your Supplies:Thefirst several weeks of smoking cessationcan be difficult. It's important to have things you can do to distract yourself in mind ahead of time...before the urge to smoke hits.

Go!

After the Last Cigarette:What happens inside our bodies when we quit using tobacco? Have all of the years of tobacco use caused too much damage for quitting to be of any benefit? Not at all. The human body is amazingly resilient. Within the first 20 minutes of quitting, the physical healing begins.

Common Symptoms of Nicotine Withdrawal:Let's review some of the more common symptoms of nicotine withdrawal and what you can do to manage them should they occur.

10 Tips to Help You Manage Nicotine Withdrawal:Most people will experience some symptoms of nicotine withdrawal, but in general, the pains associated with this phase of recovery are short-lived, especially if you have a few tools to help you manage them more easily.

克服吸烟冲动的技巧:花点时间了解哪些活动与吸烟有关，这样你就可以打破这种联系。当冲动袭来时，想想H.A.L.T.《饥饿、愤怒、孤独、疲惫清单》可以帮助你破译自己的冲动并克服它们。

Smoking Cessation Support Forum:那些知道你正在经历什么的人的支持是无价的。停下来浏览我们非常活跃的戒烟支持社区。您可以作为客人访问并阅读信息，或注册（免费）加入讨论并发表自己的评论。

避免吸烟复发

5 Steps That Lead to a Smoking Relapse:了解导致万博maxbetx官网登陆smoking relapse是最好的方法来避免一个。

为什么人们多年后复发:摆脱尼古丁成瘾的关键在于改变与吸烟的关系。如果你完全凭意志力戒烟，相信自己内心深处的某个地方正在牺牲一些好东西，那么你最终复发的可能性非常大。

There's No Such Thing as就一个Cigarette:大多数戒烟的人对吸烟都有浪漫的想法just one偶尔抽支烟。它是一个normal part of recovery from nicotine addiction，但未能处理这些错误的想法一直是许多失败的退出计划的原因。

相信你自己

别这样不敢戒烟. Do the work it takes to get the monkey that nicotine addiction is off of your back. The rewards are outstanding and you'll love the person you become without the chains of this killer habit weighing you down.

相信自己，你就能解放自己。