5 DS吸烟停止

尼古丁撤离is an intense phase of smoking cessation. It can include everything fromphysical symptoms that mimic illnessto feelings of sadness and seemingly nonstop thoughts of smoking. Understanding what to expect when you quit smoking and having a plan to manage the discomforts that come with early smoking cessation keep you in control and headed for long-term success.

The Five Ds of Smoking Cessation

五个DS是一套工具，可以帮助您快速应对大部分吸烟的兴奋，您将以健康的方式遇到。记住他们并养成检查是否渴望适合任何人的渴望。

五个DS是：

• Delay
• 转移
• 喝水
• Deep breathing
• Discuss

1. Delay

Delay until the craving to smoke passes. Cravings are difficult, but they usually pass fairly quickly.

It may feel like your day is one long craving when you first quit, but the truth is that smoking urges really are relatively short in duration. They come often during the first several days after you stop smoking, but with practice at choosing other ways to deal with them rather than smoking, they'll begin to fade.

2. Distract

转移yourself. Shift your attention away from thoughts of smoking—go for a walk around the block or work on a crossword puzzle. Distraction effectively stops the unhealthy mindset that enables thoughts of smoking. Left unchecked, those thoughts can cause you to spiral downward, so try to stay busy.

3. Drink Water

喝水，击败渴望吸烟。它令人惊讶地工作得很好。尼古丁戒断在你的身体上很难，并且良好的水合将有助于缓解负面影响。你会在身体上和精神上感觉更好。

4. Deep Breathing

Deep breathingis a quick and effective way to reduce the stress that comes with early smoking cessation.

强调is a bit of a double-edged sword for new ex-smokers. We used cigarettes to deal with the stress in our lives, so when we quit, stress causes strong urges to smoke for most of us. At the same time, the early days of quitting create their own stress as well. Learning how to manage stress on the spot is critical, and deep breathing does just that.

5. Discuss

Discuss your feelings with someone close to you or with other ex-smokers in an onlinesmoking cessation support forum。对于你的决心没有比连接在您旁边的路径或听到那些已经成功导航戒烟的人的人的决定的决定更好。

Knowing What to Expect Helps Success

When you know what to expect from nicotine withdrawal and recovery fromnicotine addiction一般来说,你可以制定攻击计划de you over when the going gets tough. The five Ds should be a part of that plan.

Take your quit program one day at a time and trust that you'll find your way through recovery from nicotine addiction, just as others have before you.