The Best Anxiety Journals, According to an Expert - 万博manbetx是正规公司吗,万博ManBetX原生app,万博maxbetx官网登陆

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Our Top Picks

Etsy Mindset Journal

"Designed as a way to actively combat negative thoughts, the journal offers writing prompts to decrease anxiety."

练习舒缓压力

“由心理学家撰写，期刊为写作提供空间，并与如何平静赛车的说明配对。”

Journaling Inspiration

“理想的如果您喜欢创建列表，则本书已完成编写空间，鼓舞人心的散文，报价和提示。”

Daily Prompts

"The illustration-filled journal combines writing, mental health education, and mindfulness, using breath to address anxiety."

A Creative Journal for Teens with Anxiety

“它针对青少年焦虑的特定领域与有趣的写作提示和建议迷住恐惧。”

The 5-Minute Gratitude Journal

“完美的忙碌的人，它通过将你的思想重定向到生活中的积极事物来帮助打破消极思想的模式。”

让它去吧

"Complete with hilarious prompts and doodles, the snarky journal helps you get rid of daily frustrations and find your zen."

A 52-Week Guided Journal

"Broken down into weekly themes with daily writing prompts, it takes you through an entire year of mindfulness."

品尝美女规划师

“这个策划者优先考虑自我保健，充满了空间，以列出优先事项，社交活动和待办事项列表。”

There is no shortage of research on the mental and emotional benefits of journaling.When researching the benefits of journaling, it doesn’t take long to begin asking the question: why aren’t we all doing this every single day? Along withmeditationand介意，日记已被证明是最有效和最有用的技术，以降低焦虑的感觉。

Journalingalso helps people track their progress, as it documents challenges that have been overcome. Progress then inspires more progress. Because it's a very simple act, many people doubt the degree of the benefits that can come from journaling. But its simplicity is precisely what makes this tool so effective.

写日记是一个常常被忽视的做法,因为of busyness, lack of faith in its effects, and struggling to know how to begin. A journal with writing prompts and structure offers the best method for getting started and for getting the most out of your journaling experience.

Here are the best journals for anxiety on the market.

Our Top Picks

Etsy Mindset Journal

Pros

增加自我意识
文件进展
鼓舞人心的

Cons

写思想的房间，但不长的段落
Readers must be self-motivated to engage to get the most out of this journal

设计作为积极打击消极思想的一种方式，该期刊可以作为您的一部分焦虑管理常规。Over time, it becomes a record of all the challenges you have overcome. Tracking progress can help motivate you to keep making progress towards overcoming your fears, even if you're just taking baby steps.

Beautifully designed with writing prompts to help decrease anxiety and elevate yourself-talk那this journal is the perfect daily companion for the anxious mind.

期刊具有120页，由再生纸和蔬菜墨水制成。

焦虑期刊：练习舒缓压力

Pros

Focuses on anxiety
有效的技巧
个性化的写作提示

Cons

More instructions than writing room

Written by psychologist Corinne Sweet, the journal offers space for writing paired with instructions on how to calm racing thoughts andpanic attacks。

此期刊可以在任何地方随身携带焦虑，以确定焦虑的想法，并提供有用的技术，以便在此刻镇静。

期刊有224页，所以它会持续一段时间。

52 Lists for Calm: Journaling Inspiration

Pros

美丽的设计
有效的技巧
特色励志写作

Cons

为列表制作，而不是日记
One list per week, not each day
Not made for severe anxiety

For those who thrive onto-do lists那52 Lists for Calmwill calm your anxious, stressed-out mind. Lists help people feel organized and in charge of the tasks ahead of them, and this journal offers plenty of space for you to list out your worries and face them head-on.

完成了鼓舞人心的散文，报价和提示，帮助您展望未来，同时还要留在礼物，焦虑不会有机会当您配备本期刊时。

The Mindfulness Journal for Anxiety: Daily Prompts

Pros

解决焦虑的层数
有效的技巧
Holistic approach

Cons

Completing all prompts can be time-consuming
需要一致的奉献精神

The Mindfulness Journal for Anxietyexpertly pairs journal writing,mental health education那and mindfulness prompts using breathwork and meditation to address many layers of anxiety. Beautiful designs with colorful illustrations are used to calm your mind and refocus your attention to a peaceful mindset.

The journal features 144 pages filled with beautiful, calming illustrations.

Put Your Worries Here: A Creative Journal for Teens with Anxiety

Pros

有效的技巧
有趣的活动和提示
特定于观众

Cons

Difficult to get teens to commit
可能会喜欢上学
Difficult to maintain consist practice

虽然teenagers may experience anxiety出于不同的原因而不是成年人，感受不太强烈或衰弱。由许可的社会工作者丽莎Schab撰写Put Your Worries Here期刊针对青少年焦虑的共同领域，与迷人的恐惧，创造力和提示。

The journal features 224 pages and is best suited for kids 13 years old and up, in grade levels 9 through 12.

The 5-Minute Gratitude Journal

Pros

Great for busy people
有效的技巧
Expert author

Cons

Narrow focus
Short writing spaces
Does not address anxiety directly

作者和心理学家索菲亚戈皮认为这一点gratitudeis the gateway to幸福。This journal helps break the pattern of worry and negative thoughts by redirecting your brain to the positive things in life, both big and small.

适合忙碌的人，5 Minutes of Gratitudecan change your thought process and positively affect your entire day—and it only takes five minutes!

期刊是132页，并且沿途有用的提示。

让它去吧

Pros

热闹
有效的技巧
Fun and well-written

Cons

咒骂不是每个人
Short length
Does not address anxiety directly

Ifangerand sarcasm pair well with your anxiety, then this snarky journal is your best medicine. Hilarious prompts filled with colorful language and doodles help you get out the frustrations and find your zen.

From to-do lists to prompt about feelings, this journal allows you to creatively align your inner rebel with your need to actually get stuff done and feel good about yourself.

期刊有128页。

A Year of Mindfulness: A 52-Week Guided Journal

Pros

Year-long structure helps solidify new habit
有效的技巧
美丽的设计

Cons

写作空间有限
Needs to be done daily for full effect

Broken down into weekly themes with daily writing prompts, this journal takes you through an entire year of mindfulness and calming routines. Learn how to be mindful in everything you do, from cleaning your house to being productive at work.

With 172 pages, the journal will teach you everything from anxiety-reducing breathwork to how toreduce tension in your body。

品尝美女规划师

Pros

美丽的设计
Prioritizes self-care
专注于工作生活平衡

Cons

Isn't laser-focused on anxiety
Not much room to write
更多的日历比期刊

忙碌的人有时必须专注于和优先顺序自我护理所以他们可以继续忙碌和富有成效，而不会被淹没或焦虑。尽管burnout可以阻止你的曲目，一直包括自我护理的各个方面的日常例程，可以帮助您退回脚。

这个策划者可以帮助您确定自我保健优先考虑，即使在繁忙的时间表中，您也可以感受到并尽力而为。

最后的判决

焦虑杂志is the best fit for people struggling with all kinds of anxiety, from racing thoughts to panic attacks. It can be used on a daily basis or whenever you need it. The prompts can be referenced whenever you need anxiety management reminders, and over time the journal tracks your progress which will motivate you to continue on your healing journey.

For busy people who are short on time, the5分钟的感激之情L.can help create the most effective mindset change with the shortest amount of invested time.

What to Look for in an Anxiety Journal

Clear Guidance and Prompts

Journaling can feel pointless and confusing for beginners. It is important to choose a journal that provides clear guidelines and prompts for meaningful writing and encourages positive thought patterns. A journal with clear instructions and structure helps keep you motivated to maintain the journaling habit each day.

基于证据的技术

For anxiety in particular,cognitive behavioral techniquesoffer the most effective methods for identifying irrational thought patterns that increase anxiety and replacing them with more sound-minded and rational thought patterns.

Fits Your Writing Style

如果你是那种喜欢novel-leng过程th pages of feelings, be sure to choose a journal that allows for that writing space. If you are short on time and want to write as little as possible, choose a journal that allows for short writing but pairs that with mental exercises—like gratitude or mindfulness—to help carry the positive effects throughout the day.

常见问题解答

How do you journal for anxiety?

There is no wrong way to journal, other than not doing it. Some prefer to write elaborate passages of thoughts, feelings, and experiences. Others prefer to bullet point thoughts or to-do lists. Write in whatever way feels the most comfortable and beneficial to you.

What do you write in a journal for anxiety?

主要目的是识别有助于焦虑的思想，感受，人物和经验。焦虑的感觉往往是由恐惧的思想引起的，这可能受到健康和思想的思想来挑战和取代。恢复恐惧的经历和学习，以实现心灵和边界制定技能帮助我们更多地控制情境而不是受到我们感受的控制。

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As a licensed mental health counselor with over 15 years of experience working with clients who struggle with mental health issues,玛丽K. Tatum.understands the importance of finding quality resources and techniques that work for each person. Not everyone will have the same kind of healing journey, therefore, having lots of options to choose from is vitally important in creating a lifestyle that combats the symptoms of mental illness.