What Is a Bullet Journal?

子弹期刊是一系列日常计划，待办事项列表和日记的东西。子弹期刊是由纽约的设计师Ryder Carroll创建的模拟日记系统。他将此规划师/日记方法描述为“帮助您跟踪过去，组织现在，并为未来计划的方法”。“

So what makes bullet journals so appealing? This type of personal journal allows people to record achievements, goals, thoughts, inspiration, and reflections in an organized and creative way. Users can make entries of daily, weekly, and monthly progress toward their goals. This can be an effective system when trying to change a habit, reach a goal, or make some sort of life change.

What Is a Bullet Journal?

T.he bullet journal system is fairly complex. Each component of the journal is broken down into a series of modules:

• A future log where you record your plans and aspirations for the future
• A monthly calendar that helps you track shorter-term goals, to-dos, and deadlines
• A daily log for keeping track of daily tasks, appointments, and immediate deadlines

Plus, the beginning of the journal contains a detailed index that allows you to quickly keep track of what’s in your journal and where to find it. This index is usually fairly complicated and utilizes symbols and notes to help keep everything organized.

该系统还依赖于不同的子弹符号，帮助您每天快速查看您在盘子上的内容。注释（任何类型的事实或观察），会得到一次破折号。一个任务（即“获取杂货店的牛奶”）将注意到一点点。事件（即今晚的“生日派对”）标有一个开放的圆圈。

是一个子弹期刊对你有权吗？

这样的系统可以吸引那些享受这种结构和组织的人。然而，这种复杂性可能是令人生畏的，使人们实际上与系统困扰的可能性不太可能。

You might opt to focus on specifichealth and fitness goals如减肥或锻炼。或者您可能会追踪您的日常情绪，以寻找影响您行为的模式。您甚至可能专注于学术，运动，职业或个人发展目标。

试试这种方法的原因

那么，当那里有这么多其他规划和日记工具时，为什么要使用子弹期刊方法，其中许多人往往有点高科技？

T.he reality is that no single approach is going to work for everyone, but the bullet journal does present a few key psychological advantages that are worth considering.

T.his approach takes time to master, but it may end up saving you time in the long-run.

T.he first thing to consider is that any type of reminder tool is going to be helpful in some way. Attention is a limited resource. If you are using up valuable mental real-estate keeping track of mundane daily tasks, you're less likely to be able to apply those resources to other tasks.

Bullet journaling can often be faster and easier than other organizational tools.

While the system can appear quite complex to the novice, experienced bullet journal users suggest it becomes much simpler once you get the hang of it. And if you are currently relying on many different tools, calendars, and planners to stay organized, a bullet journal may actually be much simpler.

T.he bullet journal system also helps combine multiple different organizational tools into one easy-to-use resource. Rather than covering your desk with colorful sticky notes, keeping track of appointments in your online calendar, and setting daily reminders on your mobile device, all of these things are combined into one organized tour.

每次在您的子弹期刊中看待您的日常提醒或杂货店购物清单时，您也可能会在您的期刊中查看其他事情，例如提醒您的长期目标。

视觉优势

T.he bullet journal format allows you to easily track things in a highly visual and organized format. These journals also allow you to explore your creative side. Doodling, sketching, color-coded notes, mind maps, and other brainstorming activities can all be incorporated into your personalized journal.

涂鸦可以不仅仅只是一个way to illustrate your journal—it may also improve your memory. Inone study, researchers found that drawing items on a list enhancedmemoryof those items better than just writing them down.

把事情写下来有很多好处

简单的写作的行为往往会使它似乎更加易于易于。他们提供的一个主要福利是让您的计划从头脑中获取并将其致力于纸张。这种外化和表达您对纸张思想的过程可以使您的目标更加混凝土和可行的目标。它还可以使您的待办事项列表不那么恐吓。

T.racking things visually can make it easier to make connections betweenemotionsand behaviors. This is particularly helpful if you are trying to achieve a health-related goal such as losing weight or quitting smoking. When you can see the certain emotions, situations, or settings are more likely to lead to problematic actions, you can make more of an effort to avoid these triggers in the future.

T.he act of writing things down has been shown to have a number of psychological benefits too, including改善内存，提升学习，减少分心性。

跟踪您的进度和成就可以提供成就感

Some people find standard to-do lists highly motivating. Having a clearly defined set of goals that you can check off as you complete each one can be a source of inspiration for some. Yet others may find such lists daunting. Rather than focusing on what they did get done, some people fixate on what remains unfinished. Or they might feel so overwhelmed by the number of items on their list that just getting started seems impossible.

Because of the highly personalized nature of a bullet journal, you can rely on a tracking method that works for you. If you find to-do lists effective motivators, then you should, by all means, incorporate them into your journal. If such lists are demotivating, consider using a "done" list to note what you have accomplished. Such lists can be less daunting and provide a sense of achievement.

Journaling can help with self-expression

Writing down things that are troubling you can be a great way to get things out of your system. However, it is important to draw a line between venting and excessive rumination. Setting aside a section of your bullet journal for "rants and raves" can be a good way to get things off your chest without delving into obsessing about the things that irritate you.

How to Start a Bullet Journal

所有你真正需要开始的是空白笔记本或期刊和一支笔。

您可以选择您选择的任何定制。任何空白的日记帐，素描书或记事本将有效。您可以选择仅使用一个简单的笔记本，这是一个装满衬里纸的简单笔记本，或者投资于一个更高质量的日记，重量级页面非常适合写作，素描，涂鸦或您选择在您的日记中包含其他内容。

您也可以选择投资高质量的钢笔，装饰邮票，盥洗胶带，标记和贴纸，以便您可以使用来装饰，组织，分类和个性化您的期刊页面。虽然，不要花太多钱在你确定这种方法为你工作之前！

What to Include

T.he contents of your journal are really up to you. Some of the modules you might want to incorporate include:

• An index:T.his page acts as a table of contents and should include a listing of page titles with associated page numbers for any specific page you might want to find later.
• A future log:T.o list your long-term goals, from smaller goals to even the loftiest of dreams.
• A monthly log:A monthly calendar where you can list important deadlines, events, and other reminders.
• A daily log:每天到DOS和提醒的日序列表。
• Lists and Collections:Individual pages devoted to lists of things that are important to you. For example, you might want to track items that you are collecting, bills that you owe, gifts you need to purchase for holidays, books that you want to read, or any other type of list that you might want to create.

如果您需要更多关于在子弹期刊中包含的内容的想法，请在线尝试快速搜索以查找许多鼓舞人心的例子。您可能希望快速列出您希望跟踪的类型的类型，以便您可以了解您开始时会创建的页面。

A Word From Verywell

Bullet journals have become popular for good reason—they can be a fun, useful, and effective way to organize, plan, and track your goals, projects, and to-dos. Perhaps the greatest advantage of a bullet journal is that there is no need to invest in expensive resources. With a cheap notebook, a pen, and some creativity, you can develop a rewarding planner that can help you track your progress and work toward your goals.