如何练习迈出

Using mindfulness forPTSD.可能是一种应对的好方法。令人难以置信。然而，精神卫生专业万博手机客户端人士开始认识到，正面可以对患有焦虑和抑郁症的困难的人有许多益处。

People with PTSD may sometimes feel as though they have a hard time getting any distance fromunpleasant thoughts and memories。They may feel preoccupied with and distracted by these thoughts. As a result, many people with PTSD find that they have a hard time focusing their attention on what matters most in their life, such as relationships with family and friends or other activities that they used to enjoy.

谨慎可能有助于人们与现在的那一刻联系，以及减少他们所感受到不愉快的想法和记忆的程度。

关于谨慎和应激障碍的研究

As is the case with many "therapies" such as mindfulness, research has only begun to explore the benefits for people with anxiety disorders such as post-traumatic stress syndrome. That said, the research done thus far implies that there is a significant benefit to these practices.

Mindfulness has been shown to be an effective stress reduction practices in general, but there may be other ways it works for people with PTSD as well. Recent research suggests that mindfulness may help to mitigate the relationship between maladaptive thinking and posttraumatic distress.

心态技能

Mindfulness is made up of a number of skills, all of which require practice. These skills are briefly described below:

意识

正念是技能之一learning how to focus your attention on one thing at a time. This includes being aware of and able to recognize all the things that are going on around you (for example, sights and sounds), as well as all the things that are going on inside you (for example, thoughts and feelings).

非阶段/非valuative观察

这项技能专注于以非赦免方式查看您的经历。也就是说，只是以客观方式看待事物，而不是将它们标记为“好”或“坏”。这项技能的重要部分是自我同情心的。

在目前的那一刻

Part ofmindfulnessis being in touch with the present moment as opposed to being caught up in thoughts about the past (also called谣言或者未来（或担心）。这项技能的一个方面是经验中的积极参与者，而不是“经过动议”或“被困在自动飞行员”中。

初学者的想法

This skill of mindfulness focuses on being open to new possibilities. It also refers to observing or looking at things as they truly are, as opposed to what we think they are or evaluate them to be. For example, going into a situation with a preconceived notion of how things will turn out can color your experience. This can prevent you from getting in touch with the true experience.

谨慎行事

所以经常在我们的生活中，我们被困在我们的头上，陷入了日常生活的焦虑和担忧。这项练习会介绍你介意，可能会让你“走出头”并与现在的时刻联系。

提示

1. 在尝试此练习之前，它可能是首先简单的practice breathing。This may sound silly, but many people don't breathe properly, which can fuel stress and anxiety.
2. 这是一种习惯。每天至少练习一次运动。
3. At first, it may be important to practice this exercise at times when you are not overly stressed-out or anxious. When you were first learning to drive a car, you likely didn't start out on the highway during a thunderstorm. The same goes for mindfulness.
4. 请记住，在此练习期间徘徊是正常的。这就是它的所作所为。不要沮丧。相反，在这样的时间里，以这种方式思考心灵可能有用

A Word From Verywell

当你走到你的一天时，试着找到尽可能多的机会来练习谨慎。你练习越多，对你的生活经历带来更容易的意识，最终可能还可以帮助您应对您的应税症状。

最后，您可能会想到技术与有利于忠诚的事情相反。然而，对于那些喜欢被联系的人来说，你可能会发现有许多方法可以用谨慎的技术来巩固自己。天空是真正的极限，与焦虑情绪的许多“治疗”不同，练习正常是没有副作用，最好的，自由。