PTSD幸存者的提示应对令人沮丧的回忆 - 万博manbetx是正规公司吗,万博ManBetX原生app,万博maxbetx官网登陆

人们PTSD.should learn how to cope with upsetting thoughts and memories, as they often have flashbacks about traumatic events. Fortunately, a number of coping strategies can help such individuals better manage their thoughts and feelings. Review these strategies below.

使用自我监控来识别您的思想

使用自我监控可应诊可能是一个重要技能。我们都是“习惯的生物”。我们经常在没有思考的情况下去我们的一天，没有意识到我们周围的太多。这可能在某些情况下有用，但其他时候，这种缺乏意识可能让我们感觉好像我们的思想和情绪完全不可预测和无法管理。在没有首先意识到这些思想和感受的情况下，我们无法真正解决不舒服的想法和感受。自我监控是一种提高这种意识的简单方法。签出本文以了解有关这个简单，但重要的技巧的更多信息。

Catching and Addressing Negative Thoughts

我们如何评估和考虑自己,其他people and events can have a major impact on our mood. If you are feeling anxious and scared, you are more likely to have thoughts that are consistent with that mood. Given this, it is very important to pay attention to your thoughts and how they may be influencing your mood, as well as how to address them before they influence your behavior. This article describes a number of errors in thinking that increase the likelihood of a negative mood. It also describes ways you can begin addressing these thoughts.

How to Be More Mindful of Your Thoughts

Mindfulness can be a wonderful skill to practice when it comes to coping with your PTSD symptoms; however, it can be difficult to be mindful of thoughts, especially those that usually accompany a PTSD diagnosis. People with PTSD may struggle with unpleasant thoughts and memories of their创伤事件。这些想法可以控制一个人的生命。正念可以用来从你的思想中恢复一步，减少他们影响你生活的能力。阅读，了解一项简单的运动，了解如何思考你的想法。

通过自我支持的陈述提高自己的自尊心

患有PTSD的许多人可能会遭受低位自尊心;因此，如果您有PTSD，那么了解如何提升您的信心很重要。PTSD的症状可能非常难以应对。此外，许多人患有第四杆的人也经历了其他困难，如抑郁症。由于这些困难，有前应激障碍的人可能会遇到对自己的负面思想，导致自尊心和无价值的感觉。因此，学习如何捕捉这些思想并用积极的想法打击它们是非常重要的。这将使您能够作为您自己的社会支持来源。

应对闪回

许多人争取应接触闪回的斗争，重症点的重复症状之一。在闪回中，一个人可能会感觉或行动，好像一次发生创伤事件。闪回可能是暂时的，并且可以维护一些与目前的时刻的连接，或者一个人可能会失去对他周围发生的事情的所有意识，完全返回创伤事件。由于遇到触发器或创伤事件的提醒，可能会发生闪回。在人们不知道他们的触发器的范围内，闪回可能是令人难以置信的破坏性。但是，您可以采取措施更好地管理和防止闪回。它们在这里描述。

应对自杀思想

Nearly 31,000 people commit suicide each year, and people who have experienced a traumatic event or have PTSD may be more likely to attempt suicide. Given this, it is important for traumatized people to be on the lookout for suicidal thoughts and develop ways of coping with them. Catching and addressing these thoughts early on can prevent them from worsening, ultimately helping you to avoid a suicide attempt. When you notice that you are having an increasing number of these thoughts, immediately try some of these coping strategies. These thoughts may also be a signal to seek professional help (if you have not) or work with your therapist on assessing and managing your safety.

如果你有自杀思想，请联系国家自杀预防生命线在1-800-273-8255for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

为了更多的心理健康万博手机客户端资源，看看我们的National Helpline Database。