改善健康的十件事

上瘾s

你可能会认为如果你有上瘾，你需要停止做什么是显而易见的；只是停止上瘾的行为。事实上，有许多相关的事情，你做，或其他人可能正在为你做，这是造成麻烦克服上瘾。Find out what these behaviors are so that you can stop doing them.
•如果你有上瘾的个性，就不要做10件事
•停止做的10件事如果你爱一个酒鬼
•戒烟时要停止做的10件事

骨骼、关节和肌肉

If you suffer with bone, muscle, or joint pain, it is sometimes difficult to know how hard to push yourself. It also becomes easy to start blaming or criticizing yourself.

当你患有腰痛、关节炎、慢性疲劳综合症或纤维肌痛时，了解更多关于这些和其他反作用行为的信息。

•如果你有腰痛，要停止做10件事：Back pain is no fun. Stop doing these things and instead, focus on correct posture and exercises that help strengthen the back.
•如果你患有关节炎，就不要对自己做10件事：如果你有关节炎，你可能有一种倾向，要么做得太多，要么做得太少。相反，要学会调整自己的节奏。
•10 Things to Stop Doing to Yourself if You Have Fibromyalgia or Chronic Fatigue Syndrome

大脑和神经系统

无论你自己是阿尔茨海默病患者，还是该综合征患者的护理者，你都能亲身体会到日常治疗的困难。

•如果您是老年痴呆症患者的护理者，请不要做以下10件事：作为老年痴呆症患者的护理者也有自己的挑战。你是在空虚中奔跑，忽略了你生活的其他方面吗？

癌症

癌症诊断会让你感到恐惧和孤独。你可能会问“为什么是我”，觉得自己不能向别人求助。

•如果你得了癌症，你应该停止做10件事：癌症的诊断有很多意义。你的饮食可能因食欲减退而受到影响。你可能会感到孤独，害怕寻求帮助。你也可以问为什么你会这样。
•10 Things to Stop Doing if You Have Breast Cancer:Stop trying to be superwoman, stop being passive about your treatment, and stop letting the diagnosis定义你。
•如果你患了肺癌，应该停止做10件事：如果你得了肺癌，要停止做的事情包括独自一人去做，忍受疼痛，为小事而感到压力。

消化健康

Digestive health issues are not only painful and life-altering, but they can be hard to talk about with other people. If you have a digestive health problem, such as celiac disease or irritable bowel syndrome (IBS) there are things you can stop doing that will improve your health and well-being.

•如果你不能吃面筋，就不要做10件事：对麸质敏感会让你害怕尝试新食物、外出就餐和旅行。你也可能会发现自己否认一种食物让你生病，尤其是当它是你真正喜欢的时候！
•当你患有肠易激综合征时，要停止做的10件事：肠易激综合征（IBS）带来了一系列独特的挑战；你可能会因为自己的症状而不好意思告诉别人你的问题或避免活动。放松练习有助于缓解焦虑。

Enhancements

如果你想通过整形手术来改善你身体的某个方面，那么避免这种经历带来的陷阱是很重要的。

•如果你正在考虑做整形手术，你应该停止做以下10件事：例如，不要有不切实际的期望，不要害怕问整形医生的问题。

锻炼

锻炼is important for keeping your body healthy. Whether you are a walker, a runner, a yogi, or practice another sport, be sure you are not engaging in behaviors that are sabotaging your success.

•如果你想减肥，就不要做10件事：If you want to lose weight by walking, stop finding excuses not to walk, thinking that you are burning more calories than you really are, and eating like you just walked a marathon.
•要避免的11个常见运行错误：Stop wearing the wrong shoes, ignoring pain, and skipping the warm-up.
•10 Things to Stop Doing to Yourself in Yoga Class:瑜珈是一种很受欢迎的方式，作为一种冷静的思想和伸展和加强身体。在课堂上有许多行为你可能想停止，包括比较自己与他人。
•举重训练时要停止做的10件事：停止避免热身，以不良的形式锻炼，并用弯曲的背部举重。

保健

患者授权包括积极主动并负责您的医疗保健。

•10 Things to Stop Doing if You Want to Be an Empowered Patient:If you want to be an empowered patient, stop accepting doctor's orders without a discussion, taking prescription drugs without careful review and thinking you can go it alone without help of a friend, family member or patient advocate.

万博手机客户端

万博手机客户端精神健康障碍对那些受苦受难的人和生活中的人来说都很难。

•10 Things to Stop Doing if You Have an Eating Disorder:如果你患有饮食失调，你可能知道你在做什么应该你在做什么呢应该n'tyou be doing?
•如果你的青少年有进食障碍，要停止做10件事：If your adolescent suffers with an eating disorder, stop criticizing your own appearance.
•如果您、朋友或爱人患有双相情感障碍，请不要做10件事：如果你患有双相情感障碍，或者你是父母、朋友、爱人或其他人，你应该做的事情清单family member of someone with the disorder.我想你可能有bipolar disorder? Don't hide symptoms from your doctor because yourdiagnosis might be missed。
•如果你有社交焦虑症，你应该停止对自己做10件事：If you suffer withsocial anxiety disorder保守秘密太容易了，以为你是孤独的，而不是孤独的寻求帮助。
•如果你的爱人患有社交焦虑症，你应该停止做10件事：If someone that you love has social anxiety disorder, stop placing blame, being overly critical, and assuming you know what that person needs from you.

Thyroid

如果你患有甲状腺疾病，除了你应该做的事情之外，还有很多事情你不应该做。
•甲状腺患者不应该做的事情：不要像你的朋友一样和你的医生说话，不要隐瞒你正在服用未经说明的药物的事实，不要假设你所有的症状都与你的甲状腺有关。

怀孕

生育期对某些人来说是一种快乐，而对另一些人来说则是一段充满压力、充满挑战和情绪困难的时期。如果你正在处理不孕症或处理妊娠损失，这里有一些事情停止做自己。

•如果你的生育能力受到挑战，你应该停止做10件事：不孕症会对你个人和你的关系造成损害。停止做的事情包括把你的自我价值建立在你的生育能力上，等着像家人一样生活，试着自己去应付。
•如果你想帮助不孕患者，就不要做以下10件事：If you know someone with fertility issues you might not be sure how to handle the situation, especially if you are pregnant or have children. Sensitivity and empathy are important; so are knowing those things you should stop saying or doing.
•10 Things to Stop Doing to Yourself After a Pregnancy Loss:Miscarriage and pregnancy loss are difficult enough, without the added stress of doing things like blaming yourself, trying to cope on your own, and worrying about what other people think.

性健康

无论你是担心节育还是担心感染性传播疾病，有很多行为可以让你停止，以改善你的性健康。

•如果你想有效地控制生育，就不要做10件事：If you want to have effective birth control, stop putting off talking about it with your partner and relying on your partner for contraception.
•如果你想改善你的性健康，你应该停止做10件事：你有时会让性在你不打算的时候发生吗？假设某人是“安全的”，因为他们是干净的，穿着得体的？

皮肤健康

痤疮是没有乐趣的。同时，你可能正在做一些事情来让事情变得更糟。

•10 Things to Stop Doing When You Have Acne:如果你患有痤疮，你可能会做一些事情，比如责备自己，过度清洁你的皮肤，或者在“奇迹疗法”上浪费金钱。这些和其他行为都不能修复你的痤疮，所以你最好停止这样做。

Weight Loss

Whether you are trying to lose weight yourself, have a child who is overweight, or are trying out a specialized diet like low-carb, there are some things you just shouldn't do.

•如果你想减肥，就不要做10件事：Just can't find the time to exercise? Joined the gym but spend more time socializing than exercising? If this is you, its important to recognize the things that you do that sabotage your weight loss efforts.
•10 Things to Stop Doing if Your Child is Overweight:What should you stop doing if your child is overweight? For starters, stop using food as a reward and stop enabling sedentary behavior.
•10 Things to Stop Doing on a Low-Carb Diet:如果你在低碳水化合物饮食，停止喝含糖饮料，害怕吃脂肪，让你的饮食计划变得无聊和重复。

幸福

如果你想改善你的整体健康和幸福感，停止做那些造成压力或可能缩短你寿命的事情。

•10 Things to Stop Doing if You Want to Live Longer:停止做像吃快餐、吸烟和没有得到足够的锻炼这样的事情。放下愤怒和保持社交也意味着长寿。
•当你感到压力时，要停止做的10件事：如果你感到压力很大，很容易养成坏习惯。