10.Ways to Overcome an Addictive Personality - 万博manbetx是正规公司吗,万博ManBetX原生app,万博maxbetx官网登陆

We might think of people with addictions as those who are hooked on a particular drug. But many more people relate to the idea of having an addictive personality, even if they have never used what are commonly thought of as abused substances, such as marijuana and heroin.

These people have a hard time controlling any enjoyable activity; just when they quit one addiction, another takes over. If you have an addictive personality, try to avoid these 10 behaviors.

1

舒适吃

模型姿势作为妇女在床上吃冰淇淋，以舒适 — Rubbarball / Mark Andersen / Getty Images

舒适的饮食是一种常见的方式，让自己感觉更好，因为你失望，压力或不堪重负。虽然舒适的吃水不受伤害，但如果它成为一种习惯，它会导致肥胖，food addiction那and暴饮暴食。

Healthy ways to meet this need：代替暴饮暴食那nurture yourself through restorative activities, such as meditation, taking a relaxing bath, or getting a good night's sleep.

2

Using Alcohol to Socialize

社交是最重要的原因之一heavy drinkers请在酒精中解释他们的过度。啤酒或一杯葡萄酒似乎是一种快速而简单的方法，可以降低抑制并与朋友一起笑。但虽然太容易，酒精可以成为与人相处的唯一途径，让你在每个人都清醒的情况下感到无聊或焦虑。

Healthy ways to meet this need：而不是使用酒精to connect with others, connect through common interests or activities that you enjoy. When everyone around you is drinking, learn如何对酒精说不如果没有你的话，如何举办一方喝醉的客人。

3.

保持过连接

检查您的电子邮件或Facebook帐户每小时或更长时间，从不让您的手机无法触及，每次有备用时刻都会浏览互联网：虽然这些活动可能似乎正常，但它们可能导致问题网络成瘾。Using the Internet for性别那赌博or购物can lead to more complex addictions.

Healthy ways to meet this need：尝试每天将您的非工作屏幕时间限制为两小时。并确保至少在休息时间期间，您无法使用。

4.

使用性别取代亲密关系

It might seem contradictory to suggest that sex could replace intimacy. After all, isn't sex the most intimate act between two people? But people who are addicted to性别讲述一个不同的故事：不断寻求性唤醒和满足感实际上可以远离你的伴侣，因为你在性经历的感觉中迷失了自己，而不是意识到对方的感受。

Healthy ways to meet this need：即使你真的感到沉迷于性爱，也听到你的伴侣表达他们的感受可能会有所帮助加强你的关系和性别一样多。

5.

购物

Overshopping can be caused by a lot of things. But one of the main reasonsshopaholicsgive for running up debts is the boost they get when they think the new clothes, the new shoes, and the new gadgets will change who they are and make them a better person. But as soon as it is yours, the object feels worthless.

Healthy ways to meet this need：代替bolstering your ego with possessions, work on建立自尊。

6.

赌博

Oh, the thrill of the big win! Yet how often does it really happen? You are more likely to be hit by a car on the way to the casino than to leave with yourmoney problems解决了。即使你赢了，你会的可能性赌博的钱or spend it frivolously is depressingly high.

Healthy ways to meet this need：代替indulging in the fantasy of so many gamblers, seek excitement in something real—a goal, an accomplishment, an activity—not the dream that winning big will solve all your problems.

7.

抽烟

Tried to quit smoking but always failed? Feel like smoking is something no one should be able to take away from you—a right, an expression of individual freedom? The perception that smoking is a right has been carefully planted in your mind by tobacco companies. Smoking wasn't your idea. It was an idea created by big businesses wanting to make a buck.

Healthy ways to meet this need:无烟空气,没有污染的自由ir, is the real right that we should all be entitled to. While smoking is the most difficult addiction to quit, there is plenty of帮助和支持available.

8.

用毒品自我治疗

Pain, trauma, difficulty sleeping—these are common psychological problems that people try to treat with drugs. It doesn't help that every one of these problems has a prescription medication or 10 that claim to cure the problem. But at best, medications provide temporary relief. If you depend on them, you will very likely becomeaddicted to the medication。

Healthy ways to meet this need：Get help for mental health concerns. Accept that while you may never overcome these difficulties entirely, your quality of life will be much improved by letting go of the idea that it can be cured with a pill.

9.

Using Marijuana to Relax

Tense? Anxious? You may have found that a joint can help you relax at the end of a stressful day. But did you know thatweedhas a rebound effect that increases anxiety after it wears off? Or that it can seriously interfere with your motivation in life, or trigger serious psychological problems?

Healthy ways to meet this need：The younger you are, the riskier it is tosmoke pot。But even for older folks, the idea that pot will help you relax is, overall, incorrect. Instead, look to safer methods of万博manbetx是正规公司吗and松弛。

10.

Believing Quitting Is Too Hard

如果您有一个令人上瘾的个性，您可能会觉得退出令人上瘾是太难的。您可能会从饮料中脱颖而出，从毒品到性，从性别到暴饮暴食，从暴饮暴食到过度过度。有些人只是在适度感受到生活太空，太无聊，太正常了。他们需要过剩。

This isdenial。Even people with long-term, ingrained addictions can quit. Many of them discover this later in life, after losing friends, family, jobs and everything but their addictions. Once they find thatrecoveryis possible, life opens up again and they grieve the lost years.

来自粗糙的一个词

Don't wait to get a handle on your addictive behaviors. It's a myth that you have to hit rock-bottom before you can put your addiction behind you. You may have a personality that craves living large, but it doesn't have to be unhealthy. Talk to your doctor about getting the help you need, and start living life the way you really want to.

If you or a loved one are struggling with substance use or addiction, contact theSubstance Abuse and Mental Health Services Administration (SAMHSA) National Helpline在1-800-662-4357for information on support and treatment facilities in your area.

For more mental health resources, see our国家助理数据库。