A Verywell Report: Music Helped Most of Us Get Through the Pandemic

在收音机上听到你最喜欢的歌曲有些东西可以突然变成一个令人兴奋的冒险。这几乎是魔术列表的几乎是神奇的，这是如何变得糟糕的一天变成一个美好的夜晚。

音乐很强大。它会影响我们的大脑，我们的机构和我们的社会联系。毫无疑问，许多人依靠音乐来通过大流行。

大流行为一年多的尖叫停止带来了大多数社交活动。我们不得在餐馆吃饭，在健身房运动，与朋友见面，或者与大家庭一起参观。我们许多人都感到无聊，焦虑，和lonely。

Stay-at-home orders meant many of our “go-to” coping skills were taken away. Fortunately, most of us were still able to access music. So here at Verywell Mind, we wanted to learn how many people relied on music to cope with the pandemic, and whether those people found that music did in fact help their mental health.

Music Improves Our Mental Health

Music can have对我们的身体和心理健康的影响深刻。研究人员发现它可以减轻疼痛，减少抑郁，减少焦虑。这就是为什么音乐疗法通常被用作治疗各种身体，情感，认知和社会问题的策略。

当然，您可能不需要详细的研究来认识到音乐的好处。您可能已经注意到倾听或创建音乐帮助您感觉更好。

A whopping 97% of our survey respondents said that they use music as a tool to help their mental health.

Here are some of the things our readers gain from music:

• Relaxation- 许多读者表示音乐帮助他们停止思考令人不快的事情和放松他们的大脑和尸体。其中一个人说：“音乐把我带走了一天的压力。”
• 灵感/Spirituality– While many readers specifically listen to religious music, others feel that listening to any music is a spiritual experience for them. One person put it this way, “Music is felt in your soul. It's uplifting, comforting, inspiring.”
• 促进心情– Some people enjoy listening to songs that remind them of the best times in their lives. Others say that certain genres of music lift their spirits. One reader commented, “It hits a spot in my brain that makes me happier!”
• 处理/表达困难情绪的出口- Music helps some people deal with specific feelings, like anger. It helps others express how they feel without having to use words. Another respondent noted, “It helps me express and process my current feelings.”

We Relied on Music to Get Through the Pandemic

大流行结合留在家庭订单的压力使许多人达到音乐，以帮助他们通过艰难时期。一个压倒性的79％的读者表示，他们在大流行期间转向音乐。

While readers had different reasons for turning to music, the vast majority of them said they used music to cheer themselves up. Other top reasons people listened to or created music includedfeeling less stressed，改变他们的情绪，让自己分散令人不快的想法和感受。

Music Helped Us Stay Connected While Social Distancing

有些人用音乐作为孤独的活动，通过在日常活动中播放它作为背景噪音。其他人用音乐作为与人联系的手段。

我们看到音乐如何在意大利加入邻居在社交媒体上出现了视频，显示意大利人从他们的阳台唱歌。虽然在完全锁定下，他们设法彼此唱歌，展示了如何在不可能处于同一个物理空间时如何能够带来人们。

在美国，一个名为“隔离卡拉OK“吸引了超过四分之三的一百万人在社交媒体上唱歌歌曲。显然，许多使用的音乐可以打击孤独。

One in five readers said they used music as a way to与他人联系在大流行期间。无论他们是否正在观看在线音乐会或共享关于他们发现的新艺术家的对话，音乐帮助人们感到不那么孤独。

我们如何使用音乐

As music festivals were canceled and bars that played music were forced to lock their doors, many people had to change the way they experienced music.

虽然他们在从家中工作时，一些在背景中发挥了音乐，但其他人使用了他们的时间来发现新的艺术家或音乐风格。以下是我们读者在大流行期间做过的一些事情。

A Word of Caution About Music and Depression

Sometimes, an upbeat song can give you a much-needed boost when you’re feeling down. But there may be times you find yourself turning to a sad song when you’re already感觉郁闷。

郁闷的人更容易听听抑郁症的音乐。研究表明一个人ruminates.- 这是对抑郁症的高度预测 - 可能被加剧抑郁症的音乐吸引。

其他研究发现，抑郁症的人并不总是能够选择能够帮助他们感觉更好的音乐。因此，他们一直在倾听强化他们的感情的音乐。

因此，重要的是要考虑您倾听的音乐如何实际上影响您的心理健康。万博手机客户端如果你不确定，不要害怕向别人询问别人的第二种意见，了解你的音乐选择是否可以帮助或伤害你。如果你已经感到沮丧，这很难客观。

来自粗糙的一个词

清除ly, music has the ability to help us feel better—if we understand our moods and the type of music that can help us regulate our feelings. It was a coping skill that helped many people deal with the emotional turmoil of the pandemic.

聆听乐观歌曲可能是帮助您感到更快乐的关键。但是，如果你发现自己在努力寻找“快乐歌曲”，那就有一个原因。根据2018年的一项研究，音乐在过去的50年里，在过去的50年里越来越悲伤和生气流行音乐研究杂志》上。

因此，编辑团队非常思想决定创建一个可能对您心理健康万博手机官网有益的歌曲列表。万博手机客户端这是一个播放列表，当您想要升高心情时，您可以触及。

方法

该调查在线展示了1/21/21/27/21/21/21/21的Misswel万博手机官网l Mind Newsletter和社交媒体读者。总样品由1,031名美国成人收听音乐组成。

人口统计数据如下：

• GENDER:Woman 73% | Man 25% | Nonbinary or self-identify 0% | No answer 2%
• AGE:Gen Z 2％|千禧一代8％|GEN X 22％|潮一代58％|沉默的Gen 10％
• 地区：Midwest 22% | Northeast 26% | South 29% | West 23% | U.S. Territories 0%
• 种族/民族(multi select)：White 73% | Black or African American 9% | Hispanic/Latino or Latinx 6% | Asian 3% | Native Hawaiian/Pacific Islander 0% | American Indian/Alaska Native 1% | Middle Eastern/ North African 1% | Another background 3% | No Answer 6%