什么是烦躁？

什么是烦躁？

Irritability involves feelings of anger or frustration that often arise over even the smallest of things.

虽然烦躁可能是正常的，但每个人都在遇到它，而且它也可能是潜在条件的指标。

如果您正在遇到持续，普遍或痛苦的烦躁，请与您的医生交谈。这种感受可能会过度和干扰你的日常生活，使得难以实现正常的日常任务，并且可以扰乱与他人的关系。

Irritability may be a symptom of a number of things including stress, depression, post-traumatic stress disorder (PTSD), substance use, anxiety, bipolar disorder, premenstrual syndrome (PMS), sleep deprivation, autism spectrum disorders, dementia, chronic pain, and schizophrenia.

Symptoms

烦躁可能导致许多不同的行为和感受。一些常见的令人烦躁的迹象包括：

• Agitation, frustration, and annoyance
• 集中困惑和困难
• 难以使住宿或改变计划
• 过度出汗
• 疲劳
• 增加呼吸率
• Rapid heartbeat
• Oversensitivity
• 脾气暴躁
• Tension

People who are feeling irritable won’t necessarily experience all of these symptoms or feel symptoms all of the time. They might feel fine in one moment, but a small annoyance might set them off. The ensuing reaction may seem out of proportion to the situation. This often leads to further tension that makes the individual even more sensitive and responsive to stress.

识别烦躁

如果您经常经历烦躁，则重要的是，您与医疗或精神卫生专业人员有关。万博手机客户端在预约期间，您的医生将与您讨论您的症状的持续时间，严重程度和影响。您将被问及您的病史，您正在服用的药物以及您的生活习惯。

Your doctor will perform a physical exam and may run lab tests to rule out any medical conditions that might be contributing to your symptoms. Conditions such as hyperthyroidism and diabetes, for example, can cause feelings of irritability.

还可以要求您填写调查问卷以筛选焦虑或抑郁等心理健康状况的症状。万博手机客户端

Causes

有很多事情that can cause irritability. Most people experience irritable moods from time to time, but excessive and prolonged periods of irritability can be a sign of an underlying physical or mental health condition. Some possible causes include:

• Anxiety
• 沮丧
• 低血糖
• 激素不平衡
• 睡眠不佳
• 月经综合症（PMS）
• 压力

During childhood, more irritable moods can be normal during certain periods of development. However, they can also be an indicator of a condition such as anxiety,注意力缺陷多动障碍(ADHD), oroppositional defiant disorder（奇怪的）。

治疗

烦躁的治疗取决于您的医生的诊断。缓解烦躁感情涉及治疗潜在原因。

Mental Health and Irritability

对于焦虑或抑郁症等心理健康状况引起的烦躁，您的医生可能万博手机客户端会推荐心理治疗, medications, or a combination of both. Medications such as抗抑郁药和其他情绪稳定的药物可能被规定。

Medical Conditions and Irritability

对于由荷尔蒙失衡或糖尿病如诸如荷尔蒙不平衡或糖尿病的症状，您的医生将建议适合您特定需求的治疗。

无论潜在的原因如何，您的医生也可能推荐可能有助于提高您的心情的生活方式修改。例如，在健康的饮食中获得更多睡眠，可能会有所帮助。

应对

如果您正在处理烦躁的感觉，则可以使用许多不同的策略来应对。

You may find that some techniques work better for you than others, so it may take some experimentation to determine what strategies help you the most.

• Eat healthy and nutritious foods：在健康的饮食和避免过度高脂肪的情况下，高糖食物可以帮助您感觉更好，这可能有助于提高您的心情。
• Engage in regular physical activity: Regular exercise has been shown to have a beneficial effect on depression, so spend some time moving each day, whether it's a session of cardio at the gym or a walk around the block.
• Identify your triggers：虽然有些人在大部分时间可能感到烦躁，但在其他情况下，在其他情况下，您可能会发现有一些触发这些情绪的情况。注意当你感到最恼人的时代。在某些事件或某些人周围时，您发现自己在一天的特定时间感到恼火吗？一旦你更好地了解了这些感受的破坏，你将更好地寻找防止烦躁情绪的方法。
• Learn new relaxation techniques：策略喜欢深呼吸和visualization当你开始激动时，可以帮助你平息你的思想和身体。
• Practice good sleep habits：睡眠剥夺是一种常见的烦躁的原因，所以专注于有一个放松的睡前常规，并每天同时睡觉并醒来。
• 练习心灵: Research has found thatmindfulness, a technique that involves focusing on the present moment, can be helpful in reducing symptoms of conditions such as anxiety and depression.
• 寻求社会支持：当你应对烦躁可能会有帮助时，有朋友和家人依靠依靠。寻求社会支持谈论你与他人的担忧也可以打击可能有助于不满情绪的恐惧，忧虑和孤独。
• 尝试冥想：研究表明冥想can help people cope with stress and improve moods.
• 写在期刊:保留日志可以帮助您随着时间的推移寻找情绪的模式，这可能有助于您更好地确定引发烦躁感情的事情。考虑保持一种感激之真，这可能会帮助您更好地关注积极的感受，并打击可能导致激动和烦恼的压力和消极性。

While there are self-help strategies that can help relieve your irritable moods, you should always talk to your doctor if these feelings last for a long time or become excessive. Your doctor can determine what might be causing these feelings and recommend treatments that will help you feel better.