How to Relieve Stress With Art Therapy

Whileart therapy是它自己的领域，您还可以使用自我导向艺术来表达您的创意方面，减轻压力，并与您的感受取得联系。我们大多数人都可以本能地理解艺术的力量，因为孩子们

其他than making random doodles in the margins of a page, if you’re like most adults, you probably don’t express yourself with art as you did when you were a kid. You may not think you're any "good" at creating art, or you may not think it's worth your time, but art is actually a valuable pastime.

There are many reasons that art is a伟大的压力浮雕工具，即使是那些不认为自己是艺术倾向的人。

Benefits of Art Therapy

无论您是为了给他的钱还是几乎没有绘制棍子人物，你是否可以给vincent van gough，艺术是一种减少压力的绝佳方式。发表于2016年研究的结果Journal of the American Art Therapy Associationfound that just 45 minutes of creative activity can reduce your stress, regardless of artistic experience or talent.

以下是创造艺术可以帮助缓解压力的一些方式：

• 充当自我护理的形式：有时，随着生命的所有责任，我们忘记了我们需要并应得的停机和自我照顾。定期服用几分钟才能投入爱好可以为您提供更多您需要的内容。有了艺术，你有剩下的额外好处，留下美丽（或至少有趣）来表现出来。
• 帮助您挖掘“流状态”：一些心理学家描述flow随着在一项活动中深入关注。如同meditation, flow can improve performance and lower stress levels.当您练习乐器时，您可能会遇到流动，播放体育，园艺，写作，绘画或绘画。
• 把你的想法从事：创造艺术可以让你的思绪从你强调你的任何东西，至少几分钟。很难保持对你的问题反思when you're focused on creating. If your problems stay with you, you can incorporate them into your creations. Once you're done, you should have a clearer head with which to tackle your problems again.

用于压力缓解的速写书

Keeping a sketchbook is one of the easiest ways to relieve stress. It can be a form of日记, and like journaling, it can be cathartic, creative, and stress relieving. You can use a journal for personal art therapy and stress management in the following ways:

• 开始梦想期刊。A dream journal can help you identifypatterns in your dreams，这一点到了您生活的领域，需要额外关注。尝试保留笔记本和笔在床旁边。醒来后，绘制第一个图像，符号或思绪的单词。如果你在图纸上不是“好”，不要担心。你的梦想期刊只是为了你的眼睛。
• 画出你的感受。Draw your stress. Drawing literal or abstract representations of what is stressing you out can help you express emotions that may be difficult to put into words.
• Keep a gratitude journal。Many people keep a欣喜杂志to catalog what they are grateful for. Personalize your gratitude journal by drawing the faces of those you love, places that bring you peace, or other things that you are grateful for. The process of sketching can be a great stress reliever, and revisiting your creations can also bring you some peace in the future.
• Start coloring。这些天，着色不仅适用于孩子们。成人着色书籍对于那些不感觉艺术的人来说，可以特别放松，但仍然想要创造美丽的照片。

来自粗糙的一个词

如果你继续的感觉overwhelmed by stress and it starts to interfere with your daily life, talk to your doctor. They might recommend atherapistwho can offer support and techniques for管理你的压力。