Waking Up Stressed? How to Cure a Stress Hangover

你有没有觉得你在这一天之前有“那些日子之一”真的甚至开始了？有些日子可能是如此压力，当我们第二天早上醒来时，我们仍然感到压力，尽管我们在过去几个小时里的所有经历了睡眠。有时，一天的压力可以困扰你的梦想，让你的夜晚感到任何东西，因为当天的挑战成为你的压力造成的梦想中的人物。其他日子被设置为如此忙碌或挑战，我们在醒来后立即感受到它们的重量。我们如何管理这些“在我们受到压力之前强调”的感情，有美好的一天？以下策略可以帮助您充分利用每一天，让压力从后面滚动。

冥想s

冥想itself is a powerful tool for stress relief. It can be a particularly powerful tool to combat that “stress hangover” feeling because it can pull you out of what you are thinking and feeling, and provide some mental and emotional distance between you and the stressors that are troubling. Certain meditation techniques can be particularly useful for the early morning hours because they can set you up to experience positive feelings for the rest of the day. I recommend the following meditation techniques for those mornings when you’d like to feel less stressed and more positive. See which work best for you.

• 爱情善良冥想
• 音乐冥想
• Mantra冥想（提示：选择像“希望”这样的赋权词。）

Cultivate Gratitude

Cultivating a feeling of gratitude can help you to feel more peace throughout the day, and is particularly useful at night. If you wake up and feel stressed already, it can be very helpful to counteract that with feelings of gratitude.

尽量保持感激之情

您可以计算您在当天期待的事情，您已经感谢您的事情，或者让您生活更美好，并且随着您的专注于所有人，觉得更积极。如果你习惯性地唤醒感到压力，那么一点睡前的良好日记可以是你和压力之间的有效缓冲区。

设立目标

When you wake up feeling overwhelmed from the day you have ahead, sometimes making a plan can mean the difference between a day of low-grade anxiety over how everything can get done, and a day that is merely busy. If you wake up feeling generalized stress, setting goals for the day can help you to find a focus that can motivates you to be productive and feel less stressed. If you wake up ruminating about negative situations from the day before or anxious about challenges to come, focusing on goals can help to take your mind away from these things as well.

Try these goal-setting tips

Use Music

听音乐的行为，无论你是积极的还是在后台上做的事情，都可以立即降低你的压力水平。因此，音乐是一个非常方便，强大的工具，可以帮助缓解压力：它可以帮助您感到更加活跃，更宁静，更开朗，或更多的众多压力打击情绪。因为音乐可以影响你的生理学和你的情绪，因为你的意识努力很少，当你开始你的一天或者你准备好时，你在车里就在车里。（如果您预计艰难的早晨，请考虑使用将使您处于闹剧的良好情绪的歌曲！）以下是使最多音乐作为应力浮雕工具的特定指导方针。

请参阅如何将音乐用作应力浮雕工具。

锻炼身体

Exercise can boost mood, change focus, and leave you feeling good for the rest of the day. It’s also great for your health, so incorporating quick workouts as part of your morning routine can be helpful in many ways. Learn about the benefits of exercise here, and think about what type of physical activity might work best for you: walking, jogging, or a home gym routine can all be convenient options for the morning. (If you’re very busy, high-intensity interval training can provide virtually the same benefits of longer workouts in a fraction of the time, so exercise need not take up your whole morning.) Exercise allows you to clear your mind and prime your body for the day ahead, so it’s highly recommended as a stress reliever for those difficult mornings.

了解有关为什么锻炼的更多信息是一个极好的压力救济

将奖励建立在您的一天

Sometimes the key to a stressful start to a day is knowing that things will get better. The act of anticipating a positive experience can infuse greater joy into the hours until it happens, so the key to brightening your morning can be making a plan to reward yourself at the end of the day. There are many incentives you can give yourself, and you probably already know what you’d like: dinner at your favorite restaurant, watching a re-run of your favorite show, a chat with a friend, or whatever you enjoy. Give yourself something to look forward to at the end of the day and you’ll enjoy the day more as you go!