如何对压力缓解使用积极肯定

Positive affirmations are a great tool for reprogramming your unconscious mind from negative thinking to positive. The idea is to take positive statements of what you would like to see manifested and repeat them enough so that they’re part of your way of thinking and seeing the world.

Tips for Writing Personalized Positive Affirmations

You can use the following guidelines to create your own collection of positive self-talk statements to help reduce stress, change your thinking, and stay motivated.

• 看看你的意图。想想您正试图创建在你life. This means, look at the end product and the behaviors, attitudes, and traits you would like to see yourself develop to get there. Would you like to feel more peace? Would you like to practicehealthy lifestyle habits？你想成为一个更加支持的朋友吗？你可能想要写在期刊and brainstorm to figure out what’s important to you and get to the heart of what you want to create in your life.
• 创建语句。Once you get an idea of what you’re aiming for, try to put that idea into a few simple statements that reflect the reality of what you want to create. Phrase the statements as if they已经是真的，不是你会的喜欢他们true. For example, the affirmation, “I am feeling more peaceful each day,” would be better than, “I want to feel more peaceful.” This is because you are programming your subconscious mind to believe the statements, and that helps manifest them into reality. You’re not trying to想something, you’re trying to make it so.
• 确保他们是积极的。在做出积极的肯定时，确保他们是积极的。这意味着说你想看和经历，不是你的不想要to see and experience. For example, instead of saying, “I don’t want to feel stress,” or even, “I’ve stopped feeling stress,” use, “I’m feeling peace.” Sometimes your mind doesn’t register the negative, and it just hears the concept, “stress,” which is what you’re trying to avoid.
• 让他们逼真。Your subconscious mind can benefit from positive affirmations that stretch and expand your perspective, but if you push things too far, your "inner judge" steps in and negates the affirmations. Be sure that you're making your affirmations realistic, but hopeful as well, and positive affirmations will work对于you. For example, the affirmation of, "Every day, in every way, I'm getting better and stronger, etc." might feel like too much of a stretch, and your subconscious mind might beg to differ. However, "I am learning from my mistakes," or "I am grateful for all that I have in my life," might feel more "real" to your subconscious mind. Experiment, and see what feels right to you.
• 获得别人的灵感。If you’d like some ideas for affirmations designed toreduce stress在你的生活中，通过增加和平思想，安全的感觉，促进更强烈的自我效能感，退房肯定由其他人写的。一些简单的人要记住，“我今天要享受，”和“我可以处理我的任何道路。”

Tips for Introducing Positive Affirmations in Your Life

Once you’ve put together your collection of statements, here are some fun ways to introduce positive affirmations into your life.

• Repetition.可能是最受欢迎的利用肯定力量的方式是定期重复他们自己。在早上或晚上几次重复他们的人可以有效;大声重复他们更有效，因为你更清楚地听到它们的方式。
• 做你自己的录音。您可以录制自己重复积极的肯定，并在您开车时播放，早上读，或其他活动。在一个平静的声音中谈论，也许在背景中发挥你最喜欢的舒缓音乐，并且您可以录制量身定制，特别适合您的需求。
• Use Post-Its.一种有趣的方式使用肯定的方式是将它们放在帖子上，你在房子周围（在冰箱上，在浴室镜子上，你可能会看到它们的其他地方）全天给自己积极的信息。这种技术可以自行有效，或者可以与其他肯定技术一起使用作为加强。
• 自我催眠。为了真正提高肯定的有效性，可以使用它们self-hypnosis。This is a way to really cement them into your subconscious thinking much more quickly than repeating them in your normal conscious state.

虽然并非所有积极的肯定有用（如果您对他们太不现实，但我们的思想可能会对他们进行战斗）大多数人都可以让您进入更好的心态，帮助您在您的生活中建立弹性和享受。这对相对较低的时间投资有很多好处。最好的，他们都很有趣。