Using Guided Imagery for Stress Management

引导图像是一种有效的压力管理t万博manbetx是正规公司吗echnique and has remained popular for several reasons. It can quickly calm your body and simultaneously relax your mind. It's pleasant to practice, and not overly difficult or intimidating to learn. If this sounds like something you can use in your life, read more about when guided imagery is used, and how it may be a useful go-to stress reliever for you.

Guided Imagery’s Effects on the Body

指导图像has been found to provide significant stress reduction benefits, including physically relaxing the body quickly and efficiently and even helping participants get in touch with deeper levels of wisdom (held on a subconscious level) that would help them better manage their lives in ways that would reduce stress. The studies demonstrating the health benefits of imagery are so numerous that many hospitals are incorporating imagery as an option to help with treatment. Fortunately, it's a simple enough technique that it can be used at home as well, with positive results.

涉及什么？

在引导图像录音的帮助下，专业的帮助者或只是一个人自己的想象力，那些练习引导图像的人进入了一个深刻的放松状态和设想，与所有感官有关，伴有放松的场景。这个场景可能是自然世界中的东西，就像夏威夷的美丽瀑布，底部或凉爽的水，或者一个凉爽而浓密的森林，你可能会在你的想象中散步。它也可能是一个放松或快乐的活动，如生动的想象的场景，您可以在人行道上发现50美元的账单，并在海滩的餐厅吃美味的饭菜，或赢得彩票，并购买任何您想要的东西。那些为什么要使用引导图像的压力救济也可能想象一个明智的“指导”，回答他们的问题并要求他们询问他们必须思考的问题，以便在他们的生活中进入更好的地方。（这个“指南”是他们潜意识的代表，他们通常不能进入。）

有什么优缺点？

Imagery can provide relaxation, insight, and wisdom. It is a自由压力缓解治疗并且，在实践中，可以在任何地方完成。它可以帮助您在同时缓解身体紧张和心理压力，分散可能会对您强调的东西，并让您进入更积极的心态。通过这种方式，它也可用于中断谣言的模式and can help you to build resources in your life that increase your resilience toward stress by engaging an upward spiral of positivity. (Read more about that here。)

What Are the Cons?

喜欢self-hypnosis，它可以采取一些练习来掌握自治指导图像。与专业治疗师合作，达到那个点，可能有点昂贵，但值得。或者，您可以使用许多可下载录制来开始或遵循在引导图像上的本文中的简单说明。

How Does It Compare To Other Stress Reduction Methods?

For the benefits it provides, it’s an excellent stress management option. It can be easier than exercise or even瑜伽对于那些有身体限制的人。它没有一些副作用的风险医疗和草药疗法。使用它以便简单放松很容易，可以只是讨论任何人，但访问内部“指南”需要比其他方法更多的练习进步肌肉放松or呼吸练习。It’s similar toself-hypnosis在那你深深的放松状态，并处理你的潜意识。然而，随着自我催眠，您更常常将想法植入您的潜意识，而图像更多地关注从中提取思想。