利用吸引力法造成无压力的生活

吸引力法则是我们的经历是由我们的思想和感受产生的经历，以及我们关注的注意力将带入我们的生活。作为一种哲学理论，吸引力的法则有一个古代的历史。它的普及近年来由于“秘密”等书籍而飙升和奥普拉和媒体的报道。

有些不同的理论，了解吸引力如何工作，以及一些重要的警告。如果你很好奇，这里是一个快速的信仰历史，它是如何工作的，并且练习你可以尝试使用它缓解压力（并且甚至可能表现出你想要的东西）。

Background

吸引力原则的迭代返回古代（甚至圣经）时代，但今天在19世纪被引用的根本概念是新思想运动的一部分。

The idea wasn't referred to as the "law of attraction" until 1877 when a Russian occultist named Helena Blavatsky used the term to describe the powerful energy between different elements of the human spirit.1886年，Prentice Mulford写了一篇关于吸引力规律的流行文章（他称之为成功规律）。

In his 1897 book, "In Tune With The Infinite," Ralph Trine wrote that the law of attraction "works universally on every plane of action, and we attract whatever we desire or expect. If we desire one thing and expect another, we become like houses divided against themselves, which are quickly brought to desolation."

The concept continued to be written about and touted by philosophers, self-help authors, and motivational speakers well into the 21st century. In 2006, the law of attraction formed the basis for Rhonda Byrne's film and subsequent bestselling book, "The Secret。“

这个怎么运作

根据吸引力的法则，您的思想有能力在您的生活中表现出来。例如，如果你think positively并以足够的钱想象自己舒适地生活，你将吸引能够让这些欲望成为现实的机会。

另一方面，如果你不断关注你生命的方面，你将继续吸引消极的结果和经验。

Exercises to Try

吸引力规律被广泛被认为是伪科学。但是，它使用了几种实际的心理技术，例如认知稀释和visualization, that help people think differently about their circumstances.

如果你想对你的生活进行不同的思考并创造一个积极的环境，那么改变可以茁壮成长，这里有一些练习。

虽然你可以自己做每个人，但你可能会发现将每个练习觉得每个练习都是有助于作为你在前一个工作中建立的一步。

列出你的挫折感

列出你生命中的所有事情，你感到沮丧，或者你想改变 - 例如，stressful job,your children’s behavior, orconflict in your relationships。

想到积极

下一个，开始杂志。For each frustration on your list, think of every possible positive aspect of the situation. For example, the benefits of your difficult job might be steady income, creative challenge, or personal growth.

You could then see your job as a vehicle for expanding your level of patience. If not, you might find that the job's purpose is to bring you valuable information about what is不在你的生活中工作。

这可能是您在您的工作中的负面体验的积极结果是您将其留下来追求更适合您的才能和技能的职业生涯。

Write or Visualize Your Wishes

一旦你列出了你生命中不想要的东西，写下你想要的东西。您的名单不仅仅用于将积极的能量放入您想要回到的世界中;它还可以帮助您澄清您的目标。

如果你更多的视觉思考者抄写员,you could draw, make a collage, or use a website like Pinterest to curate images of the things you want.

建设和维护你生命中想要的视觉形象（而不是专注于你的东西don’t想要）可以是吸引积极变化和机会的强大方法。

Make a detailed list of what you would like to be different about your life. Each day, take a moment to visualize what your new life would look like and how it would feel.

您也可以练习“表现”您想要的内容。它可能是为您的花园拥有特定花的东西。花点时间在你的脑子里营造一个生动的形象，在你的院子里看起来像什么样的东西，它会闻到它的味道，以及如何在你的手中觉得在一束束缚。

保持积极的态度

Having a positive attitude is about more than putting a smile on your face; it means working on feeling grateful for what you already have,和对于你认为会来的。将您的焦点转移到您缺乏对感恩和丰富的感受。

You can also strengthen your positive mindset by sharing your goals, dreams, and intentions with others. Spreading your positivity to your loved ones also allows you to get and give support.

Think, Feel, Act

尽量保持你的想法，感受和行为专注于你的goals而不是你的挫败感。你可以通过使用积极来做到这一点自言自语, visualizing the life you want each day, working on your plan of action, and spreading kindness and doing good deeds.

Tips for Using the Law of Attraction

• Accept what is。避免只关注你对你的生活或花费所有时间祝愿事情不同的关注。接受什么是right now并不意味着你不会努力做出积极的变化。它更像是一个不落入常量陷阱的提醒否定。
• 考虑你的想法。If you’re not sure how your thoughts affect your life, assessing your thought patterns and determining where you are onthe spectrum of optimism而悲观主义可能会有所帮助。
• 保持感激杂志。Record all the things in your life that you're grateful for. There are many福利日记而且这种做法有助于你培养一种感恩的态度（为更多丰富创造了一个空间）。
• Reframe your focus。框架你的想法相同，你会创造积极的肯定：专注于你想要的东西，而不是挫败你。