日记为压力救济的好处

The日记上的好处have been scientifically proven. Journaling can be an effective tool for万博manbetx是正规公司吗, processing difficult emotions, and creating personal growth. It has also been linked to important health benefits like decreasing the symptoms of asthma, arthritis, and other health conditions, increasing cognitive functioning, increasing the immune system, and counteracting the negative effects of stress. Here are a few tips to help you get started.

买一个杂志

This seems like the obvious first step. However,什么类杂志you purchase is important. You can choose from the most beautiful blank books you can find to a more functional notebook, to your computer. If you go with the blank book option, you can decide between lined or blank pages, with a variety of pens. Use your book to reflect your creativity, or go with functionality first. It’s all up to you and your tastes.

Set Aside Time

One of the most difficult aspects of journaling is not the journaling itself, but finding时间to write. It’s important to block off about twenty minutes each day to write, but if you find it difficult to set aside that much time, especially in the beginning, even taking five minutes to jot down a few ideas is better than waiting until you have the full twenty.

许多人更愿意在早上写一下，以便开始他们的一天，或在睡前，作为反思和处理当天的活动的一种方式。但是，如果您的午休或其他时间是您拥有的唯一窗口，请花时间，每当你可以得到它！

Begin Writing

Don’t think about what to say; just begin writing, and the words should come. However, if they don't come automatically, having some ideas to prompt you can get your fingers moving. If really need some help getting started, here are some topics to begin the process:

• 你的梦想
• 你在生活中可能的目的
• Your childhood memories and surrounding feelings
• 在两年内你想要的地方
• 你生命中最好和最糟糕的日子
• If you could have three wishes…
• What was important to you five years ago, and what’s important to you now
• 你有什么感激的？

Write About Thoughts and Feelings

当你写时，不要只是发泄负面情绪or catalog events; write about your feelings, but also your thoughts surrounding emotional events. (Research shows much greater benefits from journaling when participants write about emotional issues from a mental and emotional framework.) Relive events emotionally, and try to construct solutions and ‘find the lesson’. Using both aspects of yourself helps you process the event and find solutions to problems.

保持您的期刊私人

If you’re worried that someone else may read your journal, you’re much more likely to self-censor, and you won’t achieve the same benefits from writing. To prevent the worry and maximize journaling effectiveness, you can either get a book that locks or keep your book in a locked or very hidden place. If using a computer, you can password-protect your journal so you’ll feel safe when you write.

Additional Tips

1. Try to write each day.
2. Writing for at least 20 minutes is ideal, but if you only have 5 minutes, write for 5.
3. 如果您跳过一天或3日，只需继续写作即可。
4. Don’t worry about neatness or even grammar. Just getting your thoughts and feelings on paper is more important than perfection.
5. Try not to self-censor; let go of ‘shoulds’, and just write what comes. You may also want to try a欣喜杂志, acoincidence journal，或者goal-setting journal.

What You Need

• A journal and pen or a computer
• A few minutes of quiet privacy each day
• 而已！