您可以每天管理压力的5件事

我们都面临着不同程度的生活中的压力;其中一些可以预见并最小化，有些人令我们惊讶，是不可避免的，我们面临的一些压力是慢性和可预测的，但仍然没有完全避免。我们能做的最好的是管理我们的方式和找到的压力different ways to relieve it.

A "layered" approach to stress management is best—one that involves strategies that minimize stress where possible, other techniques that help us think about things in a less stressful way when we can't avoid them, and additional strategies that build resilience so we can more effectively face whatever comes our way. However, most of us, understandably, want a 'magic bullet' of stress relief—one thing that we can do every day to relieve the stress of the daily grind. And having one daily stress relief habit will make a significant difference in the level of stress we feel. The catch? That one thing may be different for everyone. While daily stress relievers aren't one-size-fits-all, there are a few categories of stress reliever that work especially well for many people:

日记

Research shows that there are manybenefits to journaling, in terms of both physical and emotional health, making it a good time investment that can fit conveniently into a morning or evening schedule, or can even be integrated into many people's workday. You have many options on how to organize your journal; here are some guidelines for a successfuljournaling practice.

Meditation

Meditation can take many forms and is found in virtually all cultures as a healthy and even spiritual practice. Whether you meditate for five minutes or an hour, you reap a wide range of benefits by being consistent and making it a daily practice. And while a short session can still bring benefits, long-term practice can build resilience. Here's more on thebenefits of meditation,在不同类型的冥想.

Exercise

卫生研究人员建议日常服用运动，以获得最佳健康，避免癌症和肥胖等条件，而且运动也是一个很大的压力救济。对于那些去旋转课堂的人，早上遛狗，或者发现其他工作体育活动的方式进入他们的一天，有对健康的益处on many fronts. But you may not realize that exercise increases resilience toward stress while it improves longevity and quality of life.

Music

Hospitals and therapists are using music for its health-enhancing properties, and you can use it to relieve stress. Music can calm your experience of stress, both physically and emotionally, and leave you feeling soothed and relaxed without having to lift a finger. There are many ways to工作音乐进入你的一天, and you'll find some greatstress management benefitsif you do. (For example, playing your favorite music during your commute can relieve stress and have you feeling better when you arrive.) If you want to make an easy change that leaves you feeling less stressed each day, just add some music to your day—it doesn't matter what type as much as whether you enjoy it, so skip the classical (if you don't like classical music) and turn up the tunes you really love!

做一些让你快乐吗

Research onpositive affect- 处于良好的心情 - 表明，当人们做出情绪的小事时，它会产生一个带来积极情绪的“向上螺旋”，这简单地提高了对压力的恢复力。（更复杂的解释是，他们拓宽了您对机会的认识，您的改善情绪导致利用这些机会的更大的动机，并且这种建立资源的趋势导致更积极的情绪;它是一种自我延续的循环。）因此，每天做一件小事可以创造一些更大的东西，帮助你克服压力，同时保持脸上的笑容。This is one of the most effective strategies to try.