Why Adults Need Playtime, Too

It’s important to your stress level and your happiness quotient that you have at least one activity that you do regularly just for fun.Hobbiesand other fun activities provide a fun way to sharpen skills, express your creativity, or just blow off steam. Also, when you get really engrossed in an activity you enjoy, you can experience a state of being known as flow, in which your brain is in a near-meditativestate, which has benefits for your body,mind, and soul.

爱好和娱乐活动bring added joy and happiness to life and can be a great way to relieve stress as well. In fact, many hobbyists have told me that they’d originally started learning about their area of interest as a coping mechanism for stress and that their hobbies continue to be a great source of relaxation and stress relief. Some people are even able to turn their hobbies into careers at some point, and end up with a lifestyle where their work is their play.

Another benefit of fun is the lift in mood that it can bring. Beyond merely bringing positive feelings to your life, doing things that get you into a better mood can actually make you more resilient toward stress. This is something that has been researched as part of psychology's broaden-and-build theory; activities thatraise our level of positive affect或者提高我们的良好情绪，可以引导我们更加了解我们的生活中的资源，这些资源可以帮助我们在面对压力面临强度。当我们更加了解这些潜在资源时，我们往往更多地利用它们，同时建立弹性，导致积极影响的进一步增加 - 通常被称为“阳性向上螺旋”，这可以真正帮助缓解你目前面临的压力，以及未来的压力。享受纯粹乐趣的活动，称为2ManBetX登陆 或者以正确的方式挑战你的活动，称为满意, can lead to this upward spiral.

最后，与他人的乐趣可以带来一种加强关系并建立社会支持的联系感。与他人的粘合，同时为您提供乐趣，以及靠近您的人。这不仅仅是一个轻浮的追求;这对你的整体福祉很重要。

你是否相信？如果是这样，以下资源可以帮助您发现新的潜在爱好，也可以是伟大的压力解脱。您还可以找到有关如何开始的信息。

Top 10 Hobbies for Stress Relief

Find a new passion in thislist of stress-relieving hobbiesand related resources. These can challenge you in a way that relieves stress, and many of them build creativity as well.

Fun Stress Relievers

Thesestress relieverscan also help you to get in touch with your fun side. They're great to try alone, and many of them are great as group activities, so you can help yourself relieve stress, and let your friends or kids join in the fun as well. One of the best things about fun stress relievers is that they are easier to maintain.

Enjoy Art Therapy — Even If You're Not Particularly 'Artsy'

Enjoying creative pursuits can be good for your stress levels, even if (or perhaps especially if) you're not someone who considers yourself particularly artistic. Read more about why, andfind art activitiesthat appeal to you.