创意压力救济活动

Much has been written about the many effective ways to manage stress, such asmeditation,呼吸练习,journaling等其他知名策略。他们的好处被证明，他们是有原因的热门策略。New Year's resolutions经常涉及它们，并将其作为您日常生活的一部分，可以为此增加几年。然而，他们不是缓解压力的唯一方法，它们甚至可能甚至不可能减轻压力的最有效方式。

This is because the best stress management strategies are the ones that you enjoy enough to practice regularly. If you don't actually have motivation for meditation, for example, or if journaling feels like work, you may not get any of the benefits of these strategies because you just won't do these things on a regular basis. Stress relievers that are truly enjoyable or that have built-in motivation features may be the best ones for you because they're perhaps easier to incorporate into your life. Here are some that work well for many people:

Playing With Pets

For those who love animals, there's a special peaceful energy that comes from taking five or ten minutes to caress a cat or love up a dog. Other types of pets can be great "stress-management tools" as well: Fish, rabbits, and even rats can provide their own soothing benefits. The best pets provide unconditional love and entertainment and stay in our hearts as they help us remember tostay in the moment.

Exercise Classes

You probably already know that exercise is a great stress reliever, but creative exercise classes can provide you with extra help. The fun of learning something new can take your mind off your stressors, and the class atmosphere can foster a positive type of peer pressure to keep you wanting to show up - even when you really don't feel like working out. Zumba, cardio kickboxing, and other classes can take the mind off of stress while helping promote health.

Baking

Many people really enjoy baking with their kids — it's a fun tradition that helps parents and kids bond and stays in the present moment, and almost always ends in something warm and delicious. This can apply to many forms of baking, including classes or cooking with a spouse. Baking provides comforting aromas and soothing, repetitive motions to keep you "in the now" as you're baking and a delicious reward when you're done. Put on an audiobook or some music if you don't have any "helpers" with you, and you'll enjoy it even more!

笑声

寻求将带来笑声的情况可以帮助您以非常有趣的方式缓解压力。走开 - 愚蠢！考虑对健康和福祉的好处。幽默关于你的强调是什么，你的生命必须扔给你的一切都会减轻压力。

Daydreaming

许多人发现自己在工作中无聊时不由自主地做白日梦。但是，可视化也非常适合压力管理，因此骄傲的白日梦！万博manbetx是正规公司吗生动地想象你最好的回忆，可视化你的成功或通过宁静地走在僻静的海滩上。以这种方式给自己一个心理休息是一种快速而有趣的方式，可以从压力源退回并开始新鲜。

性别！

Now that you're paying attention, it should be mentioned that sex (with a worthy partner) can be a great stress reliever for several reasons, including lowered blood pressure, increased intimacy, and stress-relieving hormones. You may have an issue though if you find yourself对性别感到压力.