The Impact of Panic Disorder on Social Relationships

当人们面对困难的情绪时，不管是焦虑还是悲伤，他们经常向别人寻求建议和爱。社会支持它对精神健康起着重要作用，这就是为什么它对有惊恐障碍症状的人如此重要的原因。

由于这种情况的性质，恐慌症往往会导致社会孤立。如果你的爱人或熟人患有惊恐障碍，你可以做一些事情来成为一个支持你的朋友。

社会关系与惊恐障碍

For a person with panic disorder, social relationships can be an important way to cope with symptoms of the condition. Some of the ways that social support can help include:

• 社会关系有助于缓和抑郁和焦虑的负面影响。
• 它也可以作为emotional regulation工具，让人们更好地管理痛苦的感受。
• 一项研究的结果表明，社会支持可能在降低恐慌症的人的症状严重程度中发挥作用。

当一个人经历恐慌症发作时，社会支持也会有所帮助。当有人有麻烦的时候惊恐发作，体验可能是强烈的，压倒性。令人震惊的心脏和腰口呼吸等症状可以让人们感到他们的生活处于危险之中。

Panic attacks are frequently mistaken for a medical event such as a heart attack. It can take numerous trips to the emergency room before the person is even properly diagnosed with this354manbetx . 这可能是非常令人不安的人面对恐慌症，也可能是令人担忧的家庭和重要的其他人。

Things to Avoid

If someone you love is coping with panic disorder, there are some things you need to avoid doing. Sometimes these actions can be hurtful and may damage your relationship. In other cases, they can actually make the symptoms of panic disorder worse.

不要加重情况

If you happen to be there during one of their panic attacks, it is crucial that you remain calm and collected. If a person having a panic attack thinks that you are afraid of them or angry at them, it can have a negative effect on their well-being.

For friends and family members, one of the most important ways you can help is by staying calm yourself and avoiding joining in on the panic.

• Focus on being a model of relaxation.
• 如果您在另一个人往往会得到焦虑或恐慌的情况下，提出计划，帮助他们保持冷静。
• 如果该人员需要离开，请帮助他们制定退出策略。

它有时可以是一个具有挑战性的情况，但重要的是避免看似判断或不安。恐慌症的人经常感到无助和社会孤立。如果他们觉得他们正在负担他们的朋友和家人，他们可能会进一步隔离自己，以避免成为一个负担。

不要最小化

Patience and trust are vital components for helping someone battle panic disorder. If a person with panic disorder is pushed into a situation they are not ready for, they may withdraw as their fears intensify.

The symptoms can only worsen by hastily propelling them into a panic-inducing situation or telling the person that they are being melodramatic. Rather than denying their feelings:

• Remain supportive.
• Allow them the space to work through some of their own issues.
• 有信心你所爱的人会在自己的时间恢复。

你能做些什么来帮助

有很多步骤，您可以支持有恐慌障碍的人。请记住，社会关系可以在帮助个人应对中发挥作用，因此可以寻找您能做的事情会产生积极的差异。

Educate Yourself

开始了解一个患有惊恐障碍的人正在经历什么的最好方法是接受关于这种情况的教育。了解更多关于恐慌症的知识可以帮助你更好地准备和理解。

您可能会发现学习其他内容有关条件的帮助，包括：

• 关于恐慌症的基础知识
• 常见症状
• 治疗方案
• 预后

您可能还会发现它有用和赋予了解放松技术，以帮助恐慌攻击的人。知道这些技术将有助于您了解该做什么以及当您认识的人遇到焦虑症时如何提供帮助。

Listen

当一个人开始体验恐慌时，让他们表达他们正在发生的事情。获取关于如何通过询问的更新，“你现在感觉如何？”有时这样做可以帮助他们专注于超出恐慌物理感觉的东西。您可以做的其他事情：

• 向他们保证他们是安全的。
• Let them know that you won’t let anything bad happen to them.
• 仔细聆听并承认他们的恐惧。

Help With Relaxation Exercises

另一个攻击发生之前,提前计划和decide with them what strategies are most helpful in getting through the panic. Ask them how you can be the most helpful when a panic attack happens. During the attack:

• Assist the person with their breathing by taking深呼吸随着他们或呼吸时沿着他们计数。
• 使用affirmation与他们一起，说“你是安全的。”
• 你可以帮他们找个座位，帮他们找个安全的地方，或者给他们带杯水。

提供鼓励

在小步骤中克服了恐慌症。记得承认该人的小型胜利。例如，经常在汽车中悬挂的人可能会同意街区周围的短暂驾驶。这种微小的运动向前可能看起来不太进步，但它仍然是增长的一步。

You can help by offering praise along the way as the individual progressively works toward their goals. Reinforcing positive steps can help improve a person’s sense of confidence over time, as the person becomes more self-assured and begins to make further strides towards recovery.

How Therapy Can Help

Couples and families dealing with恐慌症可以从治疗中受益匪浅。通过治疗干预，家庭可以一起工作治疗计划和恢复。通常用于恐慌障碍的治疗类型包括：

• Family therapyto provide education, address the dependency needs of the family member with panic disorder, support issues, and communication problems may be beneficial as an adjunct treatment.
• 个人治疗也可以使那些与患有恐慌症的爱人打交道的人受益，允许他们坦诚地分享担忧和挫折，而不用担心伤害他们的感情。
• Group therapythat focuses on supporting families who are coping with a member with a mental disorder can also be helpful.
• Support groups通过宣传组织提供，例如国家联盟对精神疾病（NAMI），也可以帮助恐慌障碍和家庭成员。

记得照顾好自己

在你所爱的人努力解决这个问题的同时，保持自己的生活质量是很重要的。照顾好你自己和你的优先事项可能有助于减轻怨恨或烦恼的感觉。你应该做的一些事情：

• 坚持你的计划，无论该人的感受如何。不要完全重新排列你的生活，以解决别人的焦虑。例如，如果您计划与朋友出去或参观大家庭，仍然这样做，即使他们觉得太害怕走了。
• 与他们划清界限，例如限制您在工作或决定您可以使用的日子时需要花费的电话数量，以便在家之外提供。

A Word From Verywell

Even though coping with a loved one with panic disorder can be demanding, assisting them in overcoming it can be rewarding for your relationship. By supporting them through this journey, you can improve communication, foster trust, and enhance intimacy. With kindness, empathy, patience, understanding, and love, family and friends can serve as some of the most effective instruments for recovery.