如何为您选择合适的治疗师

It’s important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects—or even share things you’ve never told anyone before.

所以你要工作的人你就会打开up to—not to mention listen to. But there are so many options and choices out there that choosing a therapist can feel overwhelming.

Looking through an online directory may yield hundreds (if not thousands) of results. How do you pick someone to work with based on a short bio and picture? And if you are seeking help through an online therapy platform, how do you find a good fit when you may be speaking to a therapist primarily through a text-based chat or video chat?

以下策略可以帮助您缩小您的选择，并选择可能为您提供良好比赛的人。

一个很好的比赛的重要性

You may have received a suggestion to work with a particular therapist. Maybe a friend said, “This therapist helped me so much. You should call them and make an appointment too.” But will that particular therapist be able to help you as well?

It depends. While the therapist may have great skills, their work with you will only be effective if you feel connected to them. So the same therapist that made a great impact on your friend may not work out well for you if you don’t feel that personal connection.

In fact, your relationship with your therapist, often referred to as the “治疗联盟,” will most likely be a determining factor in how helpful therapy is for you.

The Therapeutic Alliance

Edward Bordin, one of the first researchers to examine the effect of therapeutic alliance, found that the alliance isn’t just composed of a bond between the therapist and the patient. It also has to do with agreement on the goals of therapy and the methods used to reach those goals.

The therapist and the patient need to like one another. They also need to feel there is good communication and a mutual willingness to work together.

多年来，多年来，对治疗师与患者之间关系对良好治疗至关重要的想法是对良好的治疗。

APA于2014年发布了本报告.TED，“治疗关系对心理治疗结果具有实质性和一致的贡献，与特定类型的治疗方式无关。治疗关系占为什么客户改善（或未能改善）至少与特定治疗方法一样多。“

Their report was based on multiple research studies showing that a therapeutic alliance plays an extremely important role in the process.他们得出结论，当他们对治疗师的支持时，患者更有可能改变生活。

So they recommend that therapists continuously monitor interactions with their patients and check on them in terms of how they feel the process is going. Therapists are encouraged to work on improving the relationship if there appear to be communication issues or problems with trust.

Consider Who You Might Work Best With

因此，找到一个你认为你会很好的人很重要。您可能考虑的一些因素是：

• Gender —你觉得你对男人还是女人感到舒服？
• 年龄 -您想与年龄较大，年轻或周围的人合作吗？
• 宗教 -如果治疗师有特定的宗教信仰，这对你有什么关系吗？

您可能会觉得您与一个老年女性更好地连接。或者也许你认为你对你的年龄的男人觉得最舒服。由您思考您想象自己开放的人。

Of course, you might have no idea who you want to speak to. That’s OK too. You can usually just say you don’t have a preference if you’re asked.

你可以更多的了解你apists you have to choose from. Keep in mind most therapists don’t make much of their personal lives public. But they will often share a few basic facts in their biographies, so you can try and find someone you might relate to before scheduling the first appointment.

When you contact a therapy office or complete an initial questionnaire for在线治疗, you’ll usually be asked a few questions about your basic preferences. Certain sites, such as aChristian counselingsite, may ask how important it is to you for Biblical principles to be introduced into your work together.

Many online sites also ask you to provide some basic information on what you’d like to address in therapy, such as anxiety, parenting issues, or substance abuse. Then, they will give you several therapists to choose from.

您可以阅读他们的传记，看看他们的照片，并了解更多有关他们专业领域的更多信息。

Credentials

治疗师经常在他们的名字之后有很多首字母，并且弄清楚所有这些字母代表的东西都可能会令人困惑。虽然你当然不需要成为心理健康认证的专家，但是可以有助于了解一下字母的意思。万博手机客户端以下是一些更常见的问题：

You may see some other variations as each state has its own licensing board and credentialing system.

虽然在看看所有不同的信件方面，最初可能看起来有点压倒，但他们的确切许可证最终可能对你很重要。

重要的是确保您选择的治疗师是持牌心理健康专业人士，并遵循指导方针和道德准则。万博手机客户端如果您正在寻找终身辅导，这很重要。生活教练不需要具备特定程度，并且他们没有理事会监督。

Licensed therapists must meet state qualifications, which may include the following:

• Passing a licensing test
• Passing a background check
• 执行一定数量的监督时间
• 保持继续教育学分

So while you may want to know what type of degree your therapist has, just know their credentials are proof that your state has given a stamp of approval that the individual is competent to provide services.

然而，可能比某人的凭据更重要，但是，他们的专业领域. Reading the bio can help you understand how much experience any certain therapist has in treating someone with issues similar to yours. And it can give you some insight into how that person works and what sorts of treatments they provide.

要问的问题a Therapist Before You Meet

Some therapists will offer a free brief consultation over the phone prior to scheduling your first appointment. This can allow you to get to know the person a little and ask any questions you may have.

Studies show a therapist’s ability to show warmth, genuineness, and empathy is key to their ability to form a therapeutic alliance. So consider this your chance to conduct a brief interview with the therapist and see how you feel about their responses.

During a consultation, you mightask some questionsabout how they conduct treatment and how they help people who are looking to reach goals similar to yours. You can even ask how they help their patients get comfortable with therapy.

在您的第一次预约期间要期待什么

During an initial session, your therapist will likely explain how therapy works, provide you with information on confidentiality, and ask you to sign some forms.

From there you may be interviewed about the problems or symptoms you are experiencing and your goals for treatment. The therapist may ask questions about your childhood, your medical history, your family, and any history of past mental health treatment.

这可以帮助他们获得您的整体观点。它将帮助他们与您在未来约会建立目标。

您在初始治疗期间的经验可能会有所不同，具体取决于您是否在网上或亲自见面。另一个因素是您是否支付现金或支付保险公司。例如，如果您亲自见面和治疗师将要达到保险公司，他们可能需要进行彻底的评估，帮助他们确定您是否符合A的标准mental health diagnosis，喜欢抑郁症。这是因为大多数保险公司只涵盖被诊断患有精神疾病的人的心理健康治疗。万博手机客户端

请记住，第一次约会是询问您对治疗过程中的任何问题的好时机。

What to Do If Your Therapist Isn’t a Good Match

无论您是否意识到您的治疗师在第一次预约期间对您都没有很好的匹配，或者您开始​​感觉像您没有得到良好的治疗过程，您都可以随时改变治疗师。

If you’ve been working with your therapist a while, you may want to talk about the fact that you aren’t feeling a connection. This can feel a bit awkward or uncomfortable, but therapists have these conversations often. If there’s an issue that can be addressed, they may want to address it with you.

They might also help you find someone who is better suited to your needs and refer you to that person.

如果您不觉得与您的治疗师直接与您的治疗师交谈，那么您仍然可以改变治疗师。如果您在代理商看到某人，您可以询问办公室的接待员或其他人将您转移到新的治疗师。

Don’t feel bad if you change therapists. Sometimes, for one reason or another, the therapist and the patient just don’t click. And that’s OK. It’s important to make sure you work with someone that you feel comfortable with, so you can get the most out of treatment.

A Word From Verywell

为您和您的需求找到最好的治疗师很重要。虽然找到你认为可以联系的人的过程似乎有点艰巨，但值得努力。

当你找到一个你觉得舒服的人说话时，你觉得那个人被投入帮助你的成长和变化，你更容易受益于治疗。