注册临床Social Worker Can Help Stress

Not all mental health professionals carry the same degrees and licenses, and this can be confusing when you are seeking professional help with stress. You may find it helpful to see a psychiatrist, apsychologist, afamily therapist, an LCSW, or another professional counselor who works with mental health issues.

您也可以从中寻求健康life coachor wellness coach, although the licensing requirements are not standardized in this field, and they do not treat mental health conditions. They focus on problem-solving, setting goals, and reaching those goals.

What LCSWs Do

If you seek help from a licensed clinical social worker (often called an LCSW), you will likely be working with someone who will have either an M.A., an M.S. or a doctoral degree in social work, and licensure or professional supervision that allows them to provide individual, marital, couple, family, and group counseling andpsychotherapyfrom a social work orientation.

How They Can Help With Stress

与任何治疗师或辅导员一样，一个良好的许可临床社会工作者可以帮助您检查您的情况和您在其中的角色，处理您的情绪，并追求可能导致您更积极成果的新思想和行动课程。

Social workers come from a perspective of viewing your situation by seeing you as an individual interacting with your environment, rather than primarily as a part of a system or relationship dynamic, for example, or through the lens of unconscious motivations driving your behavior. This approach is known as the person-in-environment model.

They may help you to explore your situation and see how you may react differently within it; they may teach specific stress management techniques as well as discuss ways of managing overall stress; they may help you to process emotions that are interfering with your functioning; there are many ways that such a therapist can help.

Different social workers will approach your situation in a unique way, and because everyone reading this comes with a unique set of needs, it would be impossible to detail exactly how an LCSW would work with you and your unique challenges. However, counselors who come from this background can be quite effective for stress management in general, as can counselors from other backgrounds mentioned.

Finding a Qualified LCSW

如果您想要重音的专业帮助，您可以从您的初级保健医生开始;要求推荐是许多人选择的第一步。其他人通过向朋友提出建议而取得了成功，特别是如果治疗是过去的谈话主题，朋友是一个支持的人;其他人发现这对于他们的舒适程度来说太是个人。

还有几个在线推荐网络，包括HelpStartShere.org。