更好的力Review

GELTHELP成立于2013年，提供专业咨询和在线疗法服务，与许可的心理学家，婚姻和家庭治疗师，临床社会工作者等等。我们想测试Electhelp的各项产品，以了解他们的效果。因此，我们有五个人注册一周，以评估该网站的功能，并评估在线治疗师能够提供精神健康治疗的功能。万博手机客户端继续阅读以获得全面的勺子我们的测试人员介绍更好的力。

Sign-Up Process: Fast but a little impersonal

要注册更好的Help，您必须完成调查问卷以确定您正在寻找的辅导员类型。您可以选择您对顾问的性别，年龄和宗教的任何偏好。您还可以指定您是否更喜欢同性恋顾问或那个讲西班牙语的人。

调查问卷还要求您确定您希望辅导员与父母合作的经验，如育儿问题，那么饮食障碍, LGBT-related issues, career problems, and compassion fatigue. For each item listed, you can select how important it is for your counselor to be well-versed in that subject (least important, somewhat important, or most important).

While you do have to use your real information to pay for services, BetterHelp explains that your therapist will not have access to your information. You can create a nickname and interact with your therapist anonymously.

You will be asked for emergency contact information. This information is kept safe in the system and is only used if your counselor believes that you or someone else might be in danger.

You’ll be matched with a counselor in your state (if you live in the U.S.). Individuals from outside of the U.S. will be matched with an individual in a state.

exteryhelp指出，平均需要大约24小时才能与辅导员匹配。他们警告说，在某些情况下可能需要一点时间，具体取决于您在顾问中更愿意的资格或专业知识。

您将收到一封电子邮件，通知您您已匹配，您可以立即开始邮件您的治疗师。您的治疗师将分享有关指南的信息以及您可以从治疗中所期待的信息。

Most of the testers disliked the automated system of being matched to a therapist and felt the sign-up process was the thing they'd want to see changed the most. One evaluator said, “Giving the patient more control over who their therapist is would tailor the experience to the patient. This could save time and prevent the patient from having to go through a few sessions with a therapist that isn’t a good fit for them.”

However, BetterHelp does make it clear that you can request a new therapist at any time if you aren’t happy with the person you are working with.

使用方便: User-friendly for desktop and mobile devices

更易于使用的更好的HELP应用程序和桌面网站。您可以使用治疗师的私人房间与社交媒体聊天空间相似。

当您的治疗师回复您时，您将收到一封电子邮件 - 但消息可能会转到垃圾邮件文件夹。因此，在寻找回复时很重要。否则，你可能会错过一个。

您的治疗师可以附加工作表，供您完成作为作业，但工作表很容易在移动或桌面设备上打开和完成。

There’s a calendar where you can schedule a live video, phone, or chat session. It’s up to you to decide which communication methods you’d like to use.

如果您决定通过电话与您的顾问交谈，您的辅导员将不知道您的电话号码。相反，您将在系统中输入您的电话号码，系统将启动电话。

您可以随时返回并返回辅导员以前的消息。在整个治疗时间内仍然可用。

覆盖的区域: They address a variety of problems

更新提示报告他们可以帮助寻求更好的生活质量的人。他们的辅导员可以解决干扰幸福或阻止人们实现目标的任何事情。

Counselors may specialize in specific subject areas such as:

• 压力
• 焦虑
• Relationship issues
• Parenting problems
• Depression
• Addiction
• Eating issues
• 睡眠困难
• Trauma
• Anger management issues
• Family conflict
• LBGTQ matters
• 悲伤
• 宗教
• Self-esteem issues

咨询Qualification/Effectiveness: Expect worksheets and homework

All of the therapists at BetterHelp are fully licensed and in good standing. BetterHelp requires all therapists to provide documentation of their licensure, proof of their identity, and references from other licensed practitioners who have worked with them. Their license information is certified and cross-checked with their states’ licensing boards.

BERTHELP还共享每个提供商的许可信息，以便您也可以检查您的辅导员的凭据。辅导员是心理学家，婚姻和家庭治疗师，临床社会工作者和许可的专业辅导员。所有这些都拥有硕士或博士学位，拥有至少三年和2,000小时的精神卫生专业人士的经验。万博手机客户端

Each potential mental health provider completes a case study exam and is evaluated in a video interview. The entire hiring process takes four to five weeks and BetterHelp reports only about 15 percent of the applicants are accepted to work for them.

Betterhelp的治疗师倾向于提供工作表和家庭作业。对于一些人来说，这可能会使沟通感觉更专业，它可能会更好地指导谈话。对于别人来说，它可以感到不良。

Some of the replies from therapists appeared to be somewhat canned, perhaps even copy-pasted responses on general topics like depression or survivor’s guilt. One tester wrote, “I never felt like the therapist was listening to my concerns. The responses were kind of generic, and not all that personal to my actual issues.”

One tester was concerned that the therapist discouraged the use of live sessions, saying, “They’re often redundant,” and encouraged the user to consider therapy like a “journal that talks back.” However, another tester had the opposite experience, saying “I liked that my counselor actively encouraged me to get in contact via a live video feed, giving me the chance to discuss my concerns in person. This was an advantage over Talkspace, which offered this service during the sign-up process, but never followed through.”

Another said, “I feel I hit the jackpot with my counselor, as she was a very good fit and incredibly responsive, and while I can't guarantee that would be the case for every client, it did leave me with an overall positive experience with BetterHelp.”

Types of Treatment Available: Educational webinars are a valuable bonus

许多治疗师都有专门的培训来治疗具体问题。治疗可能包括：

• 咨询
• Mindfulness-Based Therapy
• Family Therapy
• 认知行为治疗
• Supportive Family Therapy
• Psychodynamic Therapy
• 夫妻治疗

更好的力only treats adults. If you are looking for treatment for a minor, you will be taken to Teencounseling.com so your child can be matched to a licensed therapist who specializes in working with teenagers.

除了个人，家庭和夫妻咨询之外，Betterhelp还提供各种教育网络研讨会。治疗师每天按照抑郁和压力管理等主题进行现场网络研讨会。万博manbetx是正规公司吗

一个测试人员提到的是，“这是一个很好的特征，以增加可能没有能力以任何原因亲自亲自亲自看到医生的人。并且它不是每一个在线治疗服务提供的功能，因此某些患有药物会有助于他们的心理健康的患者可能是一个很大的差异化因素。“万博手机客户端

隐私政策：保持匿名，了解安全是一个首要任务

更好的力reports that their privacy and confidentiality standards are more advanced than what is required by law or regulations. To use their services, you don’t need to identify yourself. Everything you tell your therapist Is protected by strict federal and state laws.

They don’t work with any employers or insurance companies so nothing is ever shared or filed with them.

您发送的每条消息旁边有一个碎片按钮。击中按钮将阻止它在您的帐户中显示。以及您发送和接收的所有消息由银行256位加密加密。他们的服务器托管在“A级”设施中，以确保您的信息受到保护。他们的浏览加密系统遵循现代最佳实践。他们的数据库也被加密和扰乱，因此他们在不太可能的情况下变得无用的是他们被盗或被滥用。

但是，如果您希望将您的信息发布给其他人，您可以填写授权表格，以提供您的顾问权限。

Price: Try it for free before you subscribe

You can try BetterHelp free for one week. If you cancel during the first seven days, you will not be charged.

更新提单是订阅计划。虽然所有计划都包括相同的服务，但您的计划的长度会影响价格：

• $80/week billed weekly (unlimited messages and a weekly live session for seven days)
• $65/week billed monthly (4 weeks of unlimited messages and weekly live sessions for $260)
• $45/week billed quarterly (3 months of unlimited messages and weekly live sessions for $540)
• 每周35美元/周（1,820美元的无限留言和每周最终会议12个月）

Betterhelp还可以随时轻松取消您的服务。在结束您的会员资格之前，他们提供给您另一个辅导员。但是如果选择您更喜欢退出的话，您的订阅立即使用几次点击取消。

竞争：更新力量与Talkspace

更好的力’s biggest competitor is Talkspace. Talkspace starts with a one-week free trial and a lower fee when you pay by the week, but BetterHelp offers a free seven-day trial.

更好的力’s plans also include a weekly live session, which isn’t included in Talkspace’s basic plan.

You can talk with a therapist over the phone at BetterHelp, which isn’t an option at Talkspace. This may be more convenient for people who have slower internet connections or those who prefer speaking on the phone over video chatting. BetterHelp offers video sessions via desktop, which gives it one more advantage over Talkspace (where video sessions are only available on mobile devices).

Betterhelp还根据调查问卷为您分配治疗师。虽然他们确实告诉你，您可以随时更改治疗师，但您就会被劝阻选择要使用的个人，这为其提供了Talkspace of Edge。

In terms of guaranteed response times, BetterHelp does not have a policy, whereas Talkspace clearly gives a time frame when you'll hear back from your therapist.