危机咨询如何帮助人们应对创伤

危机不仅仅是指一个创伤事件或经历，而是指一个人对情况的反应。引发这场危机的事件可能涉及到生活经历的方方面面，从发育障碍（如经历青春期）到自然灾害，再到爱人的死亡。危机咨询是一种通过提供帮助和支持来帮助个人应对危机的干预措施。

现代危机的根源bac咨询日期k to World War I and World War II. Before this time, soldiers who exhibited significant psychological reactions to the experiences they had at war were frequently seen as weak or even disloyal. However, it soon became apparent that soldiers who were immediately offered treatment fared much better than their untreated counterparts.

Elements of Crisis Counseling

危机咨询的时间相当短，一般不超过几周。重要的是要注意，危机咨询不是psychotherapy.

与心理治疗一样，危机咨询也包括评估、计划和治疗，但范围通常要具体得多。心理治疗侧重于广泛的信息和客户历史，而危机评估和治疗则侧重于客户的即时情况，包括安全和即时需求等因素。

While there are a number of different treatment models, there are a number of common elements consistent with the various theories of crisis counseling.

评估形势

The first part of crisis counseling involves assessing the client’s current situation. This involves listening to the client, asking questions and determining what the individual needs to cope effectively with the crisis.

During this time, the crisis counseling provider needs to define the problem while at the same time acting as a source of移情, acceptance, and support. It is also essential to ensure client safety, both physically and psychologically.

Education

正在经历危机的人们需要关于他们目前状况的信息，以及他们可以采取哪些措施来尽量减少损失。在危机咨询期间，心理健康工作者经常帮助客户理解他们的反应是正常的，但只是暂时的。万博手机客户端

虽然这种情况对经历危机的人来说可能是可怕和无止境的，但目的是帮助客户看到他或她最终会恢复正常功能。

Offering Support

One of the most important elements of crisis counseling involves providing support, stabilization, and resources.积极倾听is critical, as well as offering unconditional acceptance and reassurance.

Offering this kind of nonjudgmental support during a crisis can help reduce stress improve coping. During the crisis, it can be very beneficial for individuals to develop a brief dependency on supportive people. Unlike unhealthy dependencies, these relationships help the individual become stronger and more independent.

培养应对技能

In addition to providing support, crisis counselors also help clients develop coping skills to deal with the immediate crisis. This might involve helping the client explore different solutions to the problem, practicing stress reduction techniques and encouraging积极思考.

This process is not just about teaching these skills to the client; it is also about helping the client to make a commitment to continue utilizing these skills in the future.