压力和冲程风险之间的联系

What’s the connection between stress and stroke risk? According to the American Medical Association, roughly 80% or doctor visits are stress-related, but what about major, deadly conditions like stroke?

传统的智慧表示，压力导致中风。医学研究发现了一些联系，但已经有一个更困难的时间证明一个人显然会导致另一个。然而，越来越多的研究似乎显示了一个环节。这是研究人员发现的样本：

• 密歇根州大学的研究发现，对压力更加生理的男性（通过高血压测量）患有脑卒中的可能性更少72％。
• 最近对6553名日本男性工人审查了工作压力水平的研究，发现涉及高要求和较低个人控制水平（换句话说，更加紧张的工作）的工作中的人（虽然不是女性）的职位更大，但即使在控制年龄，教育程度，占领，吸烟状态，酒精消费，身体活动和学习区等变量之后。
• 一项研究测量适应压力的适应水平 - 参与者如何管理压力，以及相关的风险。他们发现，那些难以管理压力的人似乎是增加卒中风险。“一个解释，”他们写出结果，“是长期失败的高血压男子在压力情况下不寻求成功的策略易受压力的破坏性影响，从而增加了未来中风的风险。”
• 我们知道可以总结,从复位archers from The Copenhagen City Heart Study, who asked people about their stress levels and analyzed their health outcomes: “Self-reported high-stress intensity and weekly stress were associated with a higher risk of fatal stroke compared with no stress. However, there were no significant trends, and the present data do not provide strong evidence that self-reported stress is an independent risk factor for stroke.”

但是，在压力链接时，但没有坚定地建立独立中风的危险因素，重要的是要注意，压力与卒中的几个牢固建立的危险因素有关，例如高血压，吸烟和肥胖症。（阅读更多关于压力和体重增加and血压.)

While more research needs to be done, there is enough evidence of a stress-and-stroke-risk relationship that I feel very comfortable recommend stress management strategies as one means of lowering risk.

以下是一些有关涉及其卒中风险万博manbetx是正规公司吗的人的压力管理提示和资源，以及那些已经遭受卒中的人，或者照顾卒中幸存者。

Quick Stress Relievers

Reversing your stress response quickly is a simple and effective first line of defense against stress. It can help prevent the negative effects of chronic stress, especially if used as part of an overall stress management plan.

• 5 Minute Stress Relievers
• 冥想5分钟
• Breathing Exercises

Healthy Lifestyle Changes

Adopting a healthy lifestyle can reduce stress as well as risk for major diseases and conditions. Learn more about changes that make the biggest difference.

• Healthy Lifestyle Choices for Stress Relief
• 强调生活的前5名变化
• 选择健康的习惯

社会支持

Having a supportive social circle has been linked with better post-stroke outcomes for both stroke survivors and their caregivers. Learn more about social support and maintaining a strong supportive circle.

• 在你的生活中创造社会支持
• 创建一个支持圆圈