给社交焦虑症患者的10份礼物

Books

这本书可能包括一些想法自助关于悲伤的真实故事，或者虚构的故事。一本书是否是一个合适的礼物将取决于受赠者对患有这种疾病的开放程度。

服装

A new outfit can sometimes give confidence a boost. Choose something a little bolder than what the person might normally wear. If you aren't comfortable choosing a clothing item, instead give a gift certificate to a clothing store.

芳香疗法

送上芬芳的礼物：薰衣草is a popular essential oil used as part of芳香疗法.Lavender has been shown to help reduce anxiety and stress.

练习DVD

体育锻炼形式瑜伽andtai chi有助于减轻压力和焦虑。考虑给患有社交焦虑症的人发一张练习DVD，其中一种形式的锻炼。

期刊销售

对于一个你觉得很难买到的人来说，空日记是一份不错的礼物。

有人正在经历认知行为疗法for social anxiety disorder might even use the journal to help record消极的想法以及他们是如何处理的。这也可以作为焦虑症自助计划的一部分。

售票处

Buying for someone you know well? Consider giving tickets to the theater or a concert and then go with that person. Ticket gifts are an easy way to make plans with someone who might otherwise find an excuse not to go. Just be sure to check with someone who knows the person to make sure you are not double-booking their schedule.

Stress Ball

The stress ball is a potential gift idea for a coworker with social anxiety disorder. Squeezing a stress ball might help to alleviate anxiety that would otherwise build up throughout the work day.

Chamomile Tea

如果你名单上的人是一个饮茶者，考虑送一个礼品篮洋甘菊茶。

一般来说,还没有足够的研究how exactly chamomile works to help calm you down. However, a couple of initial studies in 2009 and 2012 showed that it may be helpful for depression and generalized anxiety disorder (GAD).需要更多的研究来确定它对社交焦虑症的影响。

Stress Relief Games

需要集中注意力和思考的游戏可以帮助你摆脱焦虑。填字游戏或数独书是一个伟大的袜子填充物或礼物给同事。指出你在过去使用过类似的书，或者喜欢玩这种游戏；你可能会找到一个共同点来开始交谈。

松弛CD

You have probably heard of general relaxation CDs that feature sounds of the rainforest or ocean. Relaxation CDs for social anxiety disorder might also include those promoting催眠疗法,引导图像,progressive muscle relaxation或是平静的音乐。这些方法通常与治疗相结合，帮助焦虑症患者学会减缓呼吸和心率。

维威尔的一句话

选择能表现出体贴和尊重收礼人焦虑的礼物。最好的礼物会表现出你对他所经历的一切的关心和理解，但你也希望有一段时间，这个人感到的焦虑会减轻（也许希望能帮助他们沿着这条路走下去）。