生物反馈和压力缓解

生物融产背面是一种测量身体的生理反应实时测量身体的一种方法，以及学习控制它们的工具。生物反馈通常依赖于测量心率，肌肉张力甚至脑波的机器，并且通常需要治疗师或其他健康专业人员操作机器，解释读数的意思，并与客户合作将信息与生活方式合并到生活方式中。但是，这有一些例外情况，我们将在本文后面讨论。

How Does Biofeedback Work?

Most often, biofeedback helps people control theirstress response，通过实现它正在进行和雇用的时候relaxation techniqueslikedeep breathing,可视化, andmeditationto calm their physiological arousal. Many of the benefits of biofeedback simply come from the increased relaxation in your body and the lack of a chronically triggered fight-or-flight response. Because chronic stress can be a trigger for many negative health symptoms, this can offer a significant and palpable improvement in the way people feel and how their bodies function.

By helping you learn how your body is currently functioning, biofeedback can help you to know what to change. Also, by showing you in ‘real-time’ which relaxation techniques are working and which aren’t, you’re able to more easily grasp effective ways to relax your body’s physiology and incorporate healthier habits into your lifestyle.

What Does It Treat?

因为生物反馈可以通过帮助逆转应力响应（并帮助您避免让它在第一个位置触发）的情况下进行压力相关的条件。），它可以对各种情况有用。

Biofeedback has been popularly used foranxiety,tension headaches, pain, IBS,general stress, and several other conditions.

How to Get Started With Biofeedback

There are some ways in which you’re probably already using a very simple form of biofeedback:

• Physical Awareness:Some physical responses can be easily sensed without equipment, of course. When your body becomes tense, that’s a natural message that you’re stressed. Shallow breathing can be another. Becoming aware of your body’s stress signals can arguably be a sort of natural form of ‘biofeedback’.
• Household Tools:Scales, thermometers, and even mirrors can tell you about some of your body’s functioning by pointing outexcess weight, fevers, and visible signs of stress likeacne.

这两种方法都告诉你你的生理学，并帮助您知道需要健康的变化，但只是冰山一角。传统的生物反馈通常涉及更复杂的测量值，可以更快地改变，并且更难以自行检测。通常，标准生物反馈需要使用生物反馈技术人员 - 治疗师或健康专业人士 - 但最近，家用生物融合设备已经变得容易获得消费者。野生神圣是这一领域的先驱，并创建了一个挂钩到您的家用电脑的家用生物反馈系统，从三个手指上进行测量，并实时地告诉您您的生理学如何应对冥想和压力管理技术万博manbetx是正规公司吗在迪阿克斯博士，迪恩博士和安德鲁博士等健康大师的帮助下教导你。我用过他们的系统，个人认为它很棒。

As mentioned, there are also many biofeedback practitioners out there who can help you understand how your physiology is responding to stress, and help you to perfect strategies to calm your body and your mind, and stay healthier in the process. One of the best ways to find a good practitioner is to ask your doctor for a referral.