恐慌症自助书籍

By
Katharina Star, PhD
Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness.
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Katharina Star, PhD
Medically reviewed by
Medically reviewed by Steven Gans, MD on August 05, 2016

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

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Steven Gans, MD
Updated on May 10, 2019

Self-help bookscan offer guidance, inspiration, and specific exercises to help build coping skills and managepanic disorder symptoms. 心理治疗师经常推荐这类书籍，作为一种让被诊断为惊恐障碍的人更多地了解自己病情并在治疗间隙练习具体技巧的方法。

The activities referenced in these books typically include step-by-step instructions onself-help strategiesfor dealing with panic symptoms. Read these self-help books to learn methods that can help lower your anxiety and assist in regaining some control over panic.

1

When Panic Attacks

Woman sitting on the floor in the library stacks reading
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David D. Burns, M.D.

Based on the principles ofcognitive-behavioral therapy, this book provides numerous techniques to help readers change negative thought processes and possibly conquer fear. This book is intended for those with panic disorder with or without agoraphobia. However, many of the exercises can be applied to any anxiety-related disorder, such as social phobia or OCD.

2

The Anxiety & Phobia Workbook

Edmund J. Bourne, Ph.D.

Now in its sixth edition, this workbook is a comprehensive guide to understanding and coping with panic disorder and other conditions associated with anxiety and fear. Proven methods to manage symptoms are thoroughly reviewed, including chapters on nutrition and exercise, relaxation techniques, and guided imagery.

3

A Life Less Anxious

史蒂夫帕维兰斯

写的人受到影响ed from anxiety and panic attacks himself, this book offers a candid look at how the author learned tocope with anxiety-related issues. Readers will learn about the author’s road to recovery, including specific self-help techniques to practice themselves.

4

Panic Attacks Workbook

David Carbonell, Ph.D.

通过一步一步的指导和具体的应对技巧，这本书解释了如何管理恐慌症发作的方方面面。这本书中的认知行为技巧包括关于panic diaries,systematic desensitization,deep breathing, andrelaxation techniques.

5

思想胜过情绪

Christine A. Padesky, Ph.D. & Dennis Greenberger, Ph.D.

Written by two expert clinicians in cognitive-behavioral therapy, this workbook outlines techniques that can assist in changing one’s thoughts and behaviors. Easy-to-use worksheets and charts are provided to track progress, including the popular mood-rating logs.

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