8 Foods That Help Fight Stress

There’s压力饮食and then there’s进食以减轻压力。这是八种健康的食物，可以帮助压力。由于压力和体重增加是交织的，因此这些食物也可能有助于减肥！

Leafy Greens

These veggies do a body good! Leafy greens contain folate, a vitamin that helps produce the feel-good brain chemicals serotonin and dopamine. When stress levels are high, you want these chemicals flowin’! Try some Swiss chard sautéed with olive oil and garlic. It’s one of my 5 superfoods to shake up your diet! Other foods high in folate: asparagus, broccoli, citrus fruit, Brussels sprouts, and garbanzo beans (a.k.a. chickpeas). Yum!

Turkey

由于土耳其发现的氨基酸色氨酸，你觉得非常困倦......而且放松。它最终转化为血清素。和血清素意味着良好的感觉。将其与一些复杂的碳水化合物配对以获得全部好处。

Salmon

This fish is a total superstar when it comes to nutrition! When we get frazzled, our bodies produce cortisol, a hormone that has been linked to extra belly fat, among other unfavorable responses. The omega-3s in salmon reduce anxiety and depression by combating that cortisol. Salmon also contains vitamin D, which has been显示有助于抑郁症。Oh, and it helps you burn fat. Can't beat that!

Blueberries

Full of antioxidants, blueberries should definitely be part of your diet. They help produce dopamine, that stress-fighting chemical! And they’re delicious. Eat them plain, on top of your yogurt, or stirred into oatmeal. And for a go-anywhere snack, try freeze-dried blueberries!

Oatmeal

Speaking of oatmeal, it's another serotonin supplier. This complex carb will soothe your mood. If you're not a fan of hot oatmeal, try overnight oats. Aside from the serotonin boost, making breakfast the night before could reduce your stress in the morning!

Avocado

To B, or not to B? That is the question. It’s also the answer to why avocados are great for stress relief. Studies have found that feelings of anxiety may be rooted in a vitamin B deficiency. Avocados contain vitamin B, so avo' it up! This tasty treat (fun fact: it's a fruit!) is a fantastic substitute for mayo on your sandwiches. And obviously, it's essential for guacamole!

种子

这些多才多艺的人有助于破坏压力。亚麻和奇异是具有最高欧米茄3s的种子，om ocm。他们制作了伟大的沙拉嘴，汤汤，酸奶嘴巴......他们是顶级陷波！以下是其他一些美味的方式享受奇泽种子。

茶

Just the thought of sipping a mug of hot tea sounds calming, doesn’t it? Schedule in some tea time: chamomile, green tea, and black tea all work, so pick your favorite. Studies have shown chamomile tea aids in lessening anxiety symptoms. Similarly,日本学习found that drinking five cups of green tea each day could reduce stress by 20 percent. If you’re someone who gets frazzled after having caffeine, keep that in mind, and go for decaf!