如何责备会影响恐慌症

Definition

Blame is a type of cognitive distortion, or habitual negative thinking pattern, which can reinforce feelings of dissatisfaction, sadness, and fear.Cognitive therapyis based on the idea that our thoughts can dictate our emotional well-being. Therefore, pessimistic thoughts can contribute to symptoms of沮丧and anxiety.

人们diagnosed with panic disorderoften struggle with faulty thinking. Blaming occurs when the person takes their attention off the actual problem and blames themselves or others for the situation. People who experience frequent惊恐发作可能对自己感到不安，因为“失去控制”或感到焦虑。

Such thoughts only add to feelings of self-defeat and contribute to避免行为. Instead of self-blame, the person would be better off focusing their attention on ways to effectively manage their condition, such as developing relaxation techniques.

以下是您可以学会重新思考这种认知失真的责备和方式的一些示例。

Examples

Sheila suffers from panic disorder andagoraphobia很少让她的家。她想靠近她的大家庭，但已经很难过解释她的病情to them. She has spent the last months worrying about whether or not she would be able to attend her niece’s wedding. When her niece’s wedding day arrives, Shelia feels too anxious to go. She tells herself, “I am so pathetic. This is all my fault. I should have known I wouldn’t be brave enough to go. I blame myself for the distance between me and my family.”

本一直在当地学院服用晚间课程。下班后，他决定花几个小时的晚上工作他的班级任务。本难以弄清楚他的一个作业的答案。他变得如此沮丧，以至于他被认为是下降课程。

Ben thought to himself, “I can’t understand these questions because my instructor is so terrible. It is his fault that I am dropping this class!” Ben did not have any complaints about the instructor until he was unable to do this one assignment.

Rethink It

Instead of facing her issues withagoraphobia, Sheila is blaming herself for not attending the wedding. Her inability to go to the wedding is a symptom of her condition. Rather than spending months worrying about the wedding, Sheila could have taken that time to begin to work through her issues, such as looking into治疗方案恐慌症。这并不意味着她本来可以参加婚礼，但她必须朝着她的目标努力而不是责备自己的病情。

本同样使用责备，以避免处理他的问题。他正在责怪课堂教练，以便自己无法完成班级任务。本无法看到他的其他选择。他可以通过电子邮件向教师询问帮助或休息一下，并在他有一段时间放松之后回到任务。责备其他人只会营造临时分心而不是永久解决方案。

Blame is a way to avoid dealing with the problem. When issues come up in your life, notice if you tend to blame yourself or others instead of coping with the issues at hand.

Do you blame yourself or others for your struggle with panic attacks? It can be very difficult to do, but sometimes we need tolearn how to forgive我们都和他人。这可以帮助我们生活更快乐，更富有成效的生活。当我们放弃责备时，我们能够向前迈进，并履行我们的个人目标，并以我们的问题为准。