我们的顶级选择
Best Overall:Zyllion Shiatsu背部和颈部按摩器在亚马逊
"Usable at home or on long car drives, its reverse-rotating nodes work to get through any kinks in your back or neck."
Best Budget:Koolsen Peanut Massage Ball Set at Amazon
“如果您不介意手动按摩,则提供实惠的选择,无毒套装可轻松符合健身袋或钱包,以便在使用。”
Best for Feet:瑞士州脚趾脚按摩器在亚马逊的热量
“虽然某些选项只舒缓鞋底,但这种选择完全覆盖了两个脚,针对你的脚跟,拱门,中足和前掌。”
Best Massage Gun:Theragun Pro at Amazon
“如果您优先考虑多功能性,您将欣赏六个附件和五个速度,因此没有会话将完全相同。”
Best for Neck and Shoulders:Naipo Shiatsu Back and Neck Massager at Amazon
"Perfect for treating your shoulders in addition to your back, neck, or thighs, it features both heat and Shiatsu functions."
Best Massage Chair:真正放松零重力指南在亚马逊的按摩椅
“以及八个按摩辊,它包括内置加热器,零重力设置和蓝牙连接。”
Best Massage Mat:Snailax Vibration Massage Mat with Heat at Amazon
"Sectioned by body region, the mat includes five massage zones, four heating pads, and three levels of intensity."
Best for Scalp:Maxsoft Hair Scalp按摩器在亚马逊
"Upgrade your shower routine with this manual pick, which simultaneously massages the scalp and promotes blood flow."
Best Portable:renpho在亚马逊的可充电手持式按摩器
"Ideal if you’re constantly on-the-go, the portable, cordless option features four percussion modes for customizable intensity."
最好的手:Lunix LX3 Electric Hand Massager at Amazon
"Gift your hands some "R&R" with the Lunix LX3, which has multiple intensities to choose from and a heat function."
Finding ways to help your body unwind and recover after a long day of work, workouts, and general life obligations can do wonders for your mental health. Ifmeditation或瑜伽不是您首选的放松方法,按摩治疗有多种内部和外部健康益处 - 这有助于缓解肌肉张力,减轻压力,提高生活质量。
You don’t need an in-house masseuse (or a spa appointment) to receive the benefits and can easily add a massager—from a gun to a mat—to yourself-care routinefor some instant relief.
未来,最好的按摩器的所有领域r body you want to target.
我们的顶级选择
最佳整体:Zyllion指压背部和颈部Massager
如果您容易恢复或颈部刚度,Zyllion的Shiatsu Massager使用反向旋转节点来通过所有的扭结。节点每分钟更改方向,因此务必瞄准每个区域。虽然按摩器的背部和颈部的理想选择,但它也可以用在你的手臂,脚和腿上。为了增加缓解,打开热函数以获得更好的循环。
按摩器设计有长车驱动器,因为它包括连接到汽车座椅和适配器的带子。一个警告是它需要插入,因此在它是便携式的同时,您需要靠近墙壁插头。
Best Budget: Koolsen Peanut Massage Ball Set
If you don’t mind a manual massage that involves some effort on your part, Koolsen’s Peanut Massage Ball Set proves a cost-effective choice. The portable, non-toxic set can easily fit into a gym bag or a purse, making it perfect for on-the-go use.
If you’re sore from a particularly strenuous workout, simply use your body weight to soothemuscle knotsor soreness. The massage balls can be used from head to toe, so you can target your neck, shoulder, chest, arms, or back. When they’re in need of cleaning, they just have to be rinsed with water. Available in multiple colors, it comes in a 3-pack.
最适合脚:瑞士脚趾脚按摩器
Sometimes, thick socks just don’t cut it in keeping your feet warm. And chances are, if your feet are cold, it won’t help if the rest of your body is warm. If you tend to experience poor circulation, which is more likely if you have a sedentary lifestyle,你一定会从加热的足部按摩器中受益。
虽然一些足部按摩器只安抚的鞋底your feet, Renpho’s Shiatsu Foot Massager covers both feet entirely, targeting your heel, arch, midfoot, and forefoot. Choose from a 15 or 30-minute session and three intensity levels for knead and air intensity. If you’re only looking for some kneading and rolling, especially during the warmer months, you can choose to have the heating function off.
如果您计划在家庭内分享按摩器,则该件可具有可拆卸衬垫,可以在每次使用后清洁。按摩器测量为9.8 x 16.8 x 15.3英寸,使其适合在大多数办公桌或沙发前面。它的尺寸最多,达到男士大小12。
Best Massage Gun: Theragun Pro
One of the veteran products to kick off the massage gun trend, the Theragun Pro is a pioneer for a reason. If you prioritize versatility, you’ll appreciate the six various attachments and the five built-in speeds so no session will be the exact same.
It’s complete with two batteries, with a total of 300 minutes of battery life, and weighs close to three pounds so you can take it with you on all of your stops throughout the day. It also boasts an amplitude that reaches 60% deeper into muscle compared to others on the market—so you can quickly bounce back from sore rest days.
Best for Neck and Shoulders: Naipo Shiatsu Back and Neck Massager
While it may look like a scarf at first glance, it does much more than keeping your shoulders warm. Complete with three levels of intensity, Naipo’s Shiatsu Massager features both heat and Shiatsu kneading functions.
Primarily originating from Japan, theShiatsu techniquefocuses on pressure points, aiming to restore balance in the body. While it’s ideal for shoulders, it can also be used on your back, neck, or thighs.
最佳按摩椅:真正放松零重力指压按摩椅
这款按摩器可以为您最喜欢的休息室椅子提供跑步 - 如果您在一个中欣赏多个功能,这是一个很棒的选择,并不介意一点组装。除了八个按摩辊外,真正的放松的零重力按摩椅包括内置加热器,零重力设置和蓝牙连接。采用此选秀优先考虑定制,该选用具有可调节的倾斜角度,六种模式和三个级滚子速度。
No body region is left out with this massager, which has 50 airbags placed in the shoulder, arm, seat, and leg areas of the chair. Measuring 29.9 x 49 x 53 inches when upright, the chair is available in three color combos.
Best Massage Mat: Snailax Vibration Massage Mat with Heat
If you prefer a full-body massage, Snailax’s Vibration Massage Mat allows you to customize the experience by region of the body. Sectioned by leg and thigh, lower back, mid-back, and shoulder and upper back, the mat includes five massage zones, four heating pads, and three levels of intensity. Composed of polyester, it reaches a maximum temperature of 124°F.
Complete with a remote, the mat measures 12 x 57 x 24 inches and is 1.57 inches thick. It can be propped up in a sitting position or laid down horizontally, so you can choose to lay it on the floor, the couch, the bed, or your favorite chair. The mat is also attached to a plush pillow so we won’t blame you if you睡着- 如果你这样做,垫子在30分钟后自动关闭以进行安全。它在不使用时也可以轻松折叠,使其成为一个很好的便携式选项travel.
Best for Scalp: Maxsoft Hair Scalp Massager
Upgrade your shower routine with Maxsoft’s Scalp Massager, which simultaneously massages the scalp and promotes blood flow—which is especially beneficial if you’re in the midst of growing out your hair. Designed with a convenient handle, the waterproof brush is gentle on the scalp and safe to use on wet hair, so no need to worry about tangling.
Aside from the massage benefits? It exfoliates the scalp, helping manage dandruff, and fully works in your shampoo so you can get that post-salon, deep clean feeling.
最佳便携式:瑞士充电手持式按摩器
If you’re constantly on-the-go, a portable massager may be your best bet. Renpho’s Handheld Massager features five various head-attachments, including round, one-point, three-intensive, three-point, and curved, so you can target different body areas. Its four percussion modes allow for customizable intensity based on your body’s needs or region.
Lasting 140 minutes on a full charge, it’s complete with an extra-long, ridged silicone handle to prevent any slipping. Even better? It’s cordless so there’s no need to maneuver around with wires or be near an outlet.
最好的手:Lunix LX3电动手按摩器
你不断使用你的手。无论您是在键盘上不断打字,使用您的手机或定期进行手动劳动力,您的手很可能需要休息和放松。Lunix LX3通过改善流通来削弱您的联合需要。该按摩器具有六种强度,两个振动模式和一个热功能,可在几分钟内达到120°F。
With six massage modes, you can choose for the massager to localize on your wrist, fingers and palm, or full hand. Though you can only massage one hand at a time, this massager is compact and portable weighing only 2.3 pounds and boasting no cord. As a perk, the massager comes with a manual finger massager.
Final Verdict
便携式,无绳,噪音最少,冗长的电池寿命,Theragun Pro(view at Amazon) checks all of the boxes. The splurge-worthy pick makes it easy for you to squeeze in massage sessions no matter where you are without disturbing those around you. And whether or not you’ve spent all day on your feet, Renpho’s Shiatsu Foot Massager (view at Amazon) delivers a versatile experience that’s accommodating of most sizes.
What to Look For in a Massager
手册与电气:
While manual massagers tend to be more affordable, an electric choice may be better suited for you if you prefer exerting less effort and want high impact. Electric picks may or may not be cordless, so consider where you’re likely to use a massager most.
Battery:
Many options will have an auto-shutoff feature after a certain amount of time for your safety, especially if there’s a heat function. If you expect to use a massager for a while in between charges, you may prioritize generous battery life.
Noise Control:
选择按摩器时考虑您的日常环境。手动件几乎没有噪音,使其成为办公室或健身房的理想选择。带电机的电池供电的按摩器可能更适合在家中使用。同时,如果您正在寻找耳朵附近的目标区域,就像肩膀一样,更安静的作品可能更为理想。
Why Trust Verywell Mind?
Tori Zhou is a writer and producer for Verywell. She stays up-to-date on wellness trends and products with a focus on holistic health. The Maxsoft Hair Scalp Massager (在亚马逊的看法) is a shower essential of hers.