个人之间应力差异的原因

你有没有注意到有些人似乎在混乱中茁壮成长，而其他人则因生活中的生命变化而被淹没？Stress是一种非常主观的体验。虽然我们中的许多人都受到大致相同的压力 -乔布斯，金钱，被超越，关系冲突—different people may react more or less strongly to the same situation for several reasons:

资源差异

强调的是,我的一个被广泛接受的定义t’s what occurs when the perceived demands of a situation outweigh one’s available resources. This leads people to perceive themselves threatened, which triggers the body’s压力反应and the experience of "being stressed." Therefore, the level of resources one has available can make a significant difference in whether someone experiences stress in a given situation. It’s also important to note that "resources" refer to external factors such as physical and emotional assistance from others, money, and other physical resources, as well as internal factors such as knowledge, experience, and courage. The difference in available resources is a major factor in why two people may face the same situation and experience it differently.

生理学的差异

有些人自然对压力更敏感和反应。气质的差异，早期可以观察到的天生人格特质，可以使一些人在面对压力方面自然更具弹性，而其他人可以感到更威胁并且能够减少能力。虽然我们无法改变我们出生的气质，但我们可以通过建立可能弥补某些敏感性的技能来更加了解我们的倾向和工作，或者可以弥补某些敏感性，或者使我们的生活方式能够尽量减少某些压力触发器。

与情况相关的含义的差异

影响情况被认为是“压力”的另一个因素是人们在情况下找到的含义。例如，在某种情况下具有控制感，可以让它感到不那么威胁，更有赋权。(Think of people with very few possessions because they are choosing a lifestyle of voluntary simplicity versus those who have very little because they’ve lost most of their assets in a poor economy.) Looking at the same situation as a "challenge" instead of a "threat" can make a potentially stressful experience feel invigorating instead of overwhelming. (Think of doing work that utilizes your talents and abilities versus work that’s monotonous or just too hard—doesn’t it feel different?) And cultivating an attitude of gratitude can help you see the potential gains of a situation rather than only the difficulties. (Many people talk about "looking for the gift" in a crisis.)

来自粗糙的一个词

如果你是一个更容易受到压力的人，你可以做些事情。方法万博manbetx是正规公司吗从所有不同的角度，包括建立资源和恢复力，并改变你看起来很紧张的情况。