An Overview of Group Therapy

Group therapy is a form of心理治疗that involves one or more therapists working with several people at the same time. Thistype of therapy广泛地供应各种地点，包括私人治疗实践，医院，心理健康诊所和社区中心。万博手机客户端

组疗法有时单独使用，但也通常融入综合治疗计划，该计划还包括个体治疗和药物。

Principles of Group Therapy

在The Theory and Practice of Group Psychotherapy, Irvin D. Yalom outlines the key therapeutic principles that have been derived from self-reports from individuals who have been involved in the group therapy process:

1. 灌输希望：该组载有治疗过程的不同阶段的成员。看到正在应对或恢复的人向这些过程中的人提供希望。
2. Universality:成为一群拥有同样经验的人的一部分，有助于人们看到他们经历的是普遍的，而且他们并不孤单。
3. Imparting information:Group members can help each other by sharing information.
4. Altruism:Group members can share their strengths and help others in the group, which can boost自尊心和信心。
5. The corrective recapitulation of the primary family group:Thetherapy group在某些方面就像一个家庭。格罗内up, each member can explore how childhood experiences contributed to personality and behaviors. They can also learn to avoid behaviors that are destructive or unhelpful in real life.
6. Development of socialization techniques:小组设置是练习新行为的好地方。该设置安全且支持，允许小组成员进行实验，而不会担心失败。
7. Imitative behavior:在dividuals can model the behavior of other members of the group or observe and imitate the behavior of the therapist.
8. 人际学习：By interacting with other people and receiving feedback from the group and the therapist, members of the group can gain a greater understanding of themselves.
9. 组凝聚力：Because the group is united in a common goal, members gain a sense of belonging and acceptance.
10. 导泻:Sharing feelings and experiences with a group of people can help relieve pain, guilt, or stress.
11. Existential factors:While working within a group offers support and guidance, group therapy helps members realize that they are responsible for their own lives, actions, and choices.

How It Works

Groups can be as small as three or four people, but group therapy sessions often involve around eight to twelve individuals (although it is possible to have more participants). The group typically meets once or twice each week, or more, for an hour or two.

According to author Oded Manor inThe Handbook of Psychotherapy，群体治疗课程的最小数量通常左右，但整整一年的会议更为常见。庄园还注意到这些会议可以是开放或关闭的。在公开赛中，欢迎新参与者随时加入。在一个封闭的小组中，只邀请一名核心成员团体参加。

那么典型的是什么组治疗会议看起来像？在许多情况下，该小组将在一个房间见面，椅子以大圆圈安排，以便每个成员都能看到该组中的每个人。

The precise manner in which the session is conducted depends largely on the goals of the group and the style of the therapist. Sometherapistsmight encourage a more free-form style of dialogue, where each member participates as he or she sees fit. Other therapists instead have a specific plan for each session that might include having clients practice new skills with other members of the group.

Effectiveness

Group therapy can be effective for depression. In a study published in 2014, researchers analyzed what happened when individuals with depression received group cognitive behavioral therapy. They found that 44% of the patients reported significant improvements. The drop rate for group treatment was high, however, as almost 1 in 5 patients quit treatment.

一篇在美国心理协会的文章监测心理学万博maxbetx官网登陆suggests that group therapy also meets efficacy standards established by the Society of Clinical Psychology (Division 12 of the APA) for恐慌症,bipolar disorder,强迫症,social phobia， 和substance use。

Benefits

The principal advantages of group therapy include:

• 组疗法允许人们获得对本集团其他成员的支持和鼓励。参与本集团的人们可以看到其他人正在经历同样的事情，这可以帮助他们感到不那么独处。
• Group members can serve as role models for other members of the group.通过观察成功应对问题的人，本集团其他成员可以看到有希望恢复。正如每个人的进展，他们又可以作为其他人作为榜样和支持人物。这有助于促进成功和成就。
• 组治疗通常非常实惠。治疗师不能只关注一个客户，而是将他或她的时间奉献给一个更大的人。
• 组疗法提供避风港。该设置允许人们在组的安全性和安全性范围内练习行为和行为。
• 通过在一组中工作，治疗师可以先看到每个人如何回应其他人并在社交场合中表现。利用这些信息,治疗师可以提供valuable feedback to each client.