Talk Therapy as a Treatment Option for Phobias

谈话疗法是最常见的treatment options for phobias虽然细节将根据客户的需求和治疗师的思想学院而变化。

What Is Talk Therapy?

谈话疗法，也称为心理治疗，是基于谈论困扰的事情的核心想法，您可以帮助他们澄清他们并将它们置于视角。一些谈话治疗师遵循一所具体的思想，如cognitive theoryor behaviorism. Others use a moreeclectic approach，来自几种不同理论的绘制技术和原理。

对于特定的恐惧症，心理健康专业人员（如心理学家或万博手机客户端精神科医生）可以使用认知和行为策略的组合，包括暴露于其治疗计划中的恐惧对象或情况。

Effectiveness of Talk Therapy vs. Medication Therapy

There is an age-old debate in the mental health community regarding the usefulness of talk therapy as opposed tomedication therapy。According to themedical model, mental disorders are the result of physiological causes and should be treated by medication, surgery, or other medical processes.

谈话疗法的支持者认为精神障碍主要基于对一个人的环境的反应。因此，它们可以通过讨论，解决冲突，行为变化以及思维变化来治疗。

Today, most members of the mental health community feel that the truth lies somewhere in the middle. Some conditions may be caused by physiological changes, while others are the result of conflict and unhealthy reactions. Most issues are based on a combination of factors.

Goals of Therapy

The ultimategoal of any type of therapy是为了帮助客户更成功地与疾病或情况更成功。具体的治疗目标取决于个人客户，治疗师的理论和手头的情况。目标可能是混凝土，例如戒烟，或更多的抽象，如愤怒管理。

当谈判治疗用于恐惧症治疗时，通常有两个目标。一个是帮助客户克服恐惧。第二个目标是帮助客户学会管理任何剩余的恐惧，以便他们能够过上功能生活。

Some forms of talk therapy have a third goal. In psychoanalysis and related therapies, the goal is to discover and resolve the underlying conflict that caused the phobia or other disorder. In interpersonal therapies, the goal is to resolve problems in interpersonal relationships that have resulted from or contributed to the phobia or other disorder.

Progression of Talk Therapy

Talk therapy begins with an initial appointment, often referred to as an摄入访谈。在此预约期间，您将描述为您提供治疗的内容。这被称为presenting problem。

然后，治疗师将提出问题，以帮助澄清问题的性质及其持续时间和严重性。他们还将尝试确定您的治疗目标。在第一届会议结束时，治疗师将有一个开始治疗计划虽然许多治疗师将等到第二次会议提供更加正式的计划。一些治疗师选择为自己作为参考文件维持治疗计划，但除非要求，否则不会向客户提供。

The issue may require more or fewer sessions than originally planned. Family members or friends may be invited to join in certain sessions. Auxiliaryresources, such as support groups, may be recommended.

Group Talk Therapy

Although talk therapy is most commonly performed one on one, group talk therapy can also be effective. In traditional group therapy, the existence of the group plays a key role. Atherapeutic milieu是在组中创建的环境，提供结构，支持和安全感。在一个安全可信赖的环境中，小组成员往往可以表达感情，面对自己的负面人格特征，并试验行为变化。

当然，建立一个社区感才需要时间和精力。简要治疗的普及导致了不同的群体治疗方式 - 研讨会。时间限制在一个晚上或一个周末，研讨会可以被视为群式个体治疗。这些短组会议使用个人认知行为治疗立即向几个人提交给几个人的方法。除了看到其他人成功地战斗自己的问题，群体设置很大程度上是无关紧要的。