The 7 Best Online Anxiety Support Groups of 2020

总体上最好：智能恢复

学到更多

智能恢复不仅适用于焦虑的人：它也适合任何经历瘾的人。由于20％的焦虑症的人可能会遇到药物滥用问题，因此解决了物质使用和焦虑的支持小组可能是许多人的有用资源。

The program doesn’t use labels like "addict" or "alcoholic." Instead, it talks about changing self-destructive habits. The program leaders acknowledge that addictive behaviors serve a purpose—they help people cope with life’s problems in the short term. But they also explain that addictive behavior creates new problems and makes existing ones worse in the long-term.

智能恢复focuses on teaching healthy coping skills that work. Meetings address present-day events and the causes of self-destructive behavior. Members aren’t required to revisit the past.

智能恢复组可通过在线视频或本人提供。几乎每天都提供在线会议。由于集团领导人位于全球，因此会议在各种时区进行。每次会议都是教育和免费的。

除了常规会议外，还提供一个在线论坛，允许个人24/7发布消息。这些在线支持群体对于使用物质来试图和应对焦虑或那些在瘾而发展焦虑的人来说，这些在线支持群体最适合。

最适合情绪跟踪：Turn2ME

报名Now

转盘2009年成立于2009年后，Oisin和Diarmuid Scollard失去了兄弟自杀。他们决定创建一个在线空间，人们可以分享他们的个人问题并获得支持和有用的信息。

The site is open to anyone over the age of 18. They are non-religious and non-political, and they say their services are confidential, anonymous, and non-judgmental.

Turn2ME主持在线支持小组焦虑，抑郁，压力管理，自杀思想和感受以及一般心理健康问题。万博manbetx是正规公司吗万博手机客户端

All of their online support groups are free to attend. You must book a group in advance and they request that you only book one group at a time, as opposed to becoming involved in multiple groups.

支持小组由合格的专业人士经营，他们努力确保每个成员受到尊重和听到。

You must register for the group in advance. Then, once the group is scheduled to start, log into your account and a chat window will appear. You’re encouraged to choose a username that will keep you anonymous.

In addition to online support groups, Turn2Me offers online therapy. If you prefer to chat with a therapist, you can pay for individual therapy sessions.

另一个很酷的功能：在线情绪跟踪器称为思想捕手。它允许您私下跟踪您的思想和情绪。

最佳免费筛选工具：精神卫生美国万博手机客户端

报名Now

万博手机客户端心理健康美国是国家领先的社区非营利组织，致力于促进心理健康。它们提供各种服务和计划，包括在线讨论论坛。

他们没有为焦虑提供官方支持小组，但他们确实为焦虑和恐惧症提供免费论坛。成员可以提出关于任何焦虑相关的问题，例如哪种药物可能有用，以及如何处理特定的症状。

有监控论坛的社区领导者，他们说他们的论坛的目的是“连接患者，家庭，朋友和照顾者的支持和灵感”。

他们还提供筛选工具，可以帮助您确定您是否有精神疾病，例如焦虑或应激障碍。只需点击您要采取的筛选测试，您将获得一些问题来回答您的症状。在几分钟之内，网站将通知您是否应与您的医生或精神卫生专业人员交谈，了解有一定情况的可能性。万博手机客户端

他们提供许多其他在线资源，如文章和自助机会。

最佳信息网站：美国的焦虑和抑郁协会

报名Now

美国的焦虑和抑郁协会为焦虑提供了广泛的信息和资源，以及匿名在线点对点支持小组。他们有超过40,000名来自世界各地的用户。

他们的论坛的目标是为个人提供一个安全友好的地方，为个人和他们所爱的人分享信息和经验。

这些团体不会在特定时间持有。相反，您可以输入论坛并提出问题，回复他人，或分享您的经历。

当您加入该组时，您可以与其他了解您所经历的人连接。您可以通过您的桌面或通过他们的应用程序访问论坛。

该网站还分享有关如何访问本地访问组的信息。许多国家和国家都有焦虑支持群体的目录。

如果您希望找到一个治疗师，以便为您提供一对一的治疗，他们也有一个广泛的治疗师目录，他们治疗焦虑。

最好的一对一支持：7杯茶

报名Now

If you’re looking to get as much support as you can, 7 Cups of Tea might be your best option, which offers support from peers, trained volunteers, and paid professionals.

Their site hosts forums to help people dealing with issues such as depression and anxiety. The anxiety support forum offers a variety of resources and serves as an excellent place to share information and experiences about panic attacks, general anxiety, social anxiety, phobias, medications, coping skills, and more.

The forum is very active and it can be a great place to interact with other people who are experiencing anxiety any time of day or night.

7杯茶还提供了一对一与人交谈的机会。您可以免费连接到培训的志愿者。训练有素的侦听器可以在需要24/7来支持您，当您需要某人交谈时。

如果您正在寻找专业帮助，7杯茶也提供在线疗法。价格从每周33美元。您可以随时向治疗师发送消息，每当您的治疗师通常每天响应一两次或两次。

Best Peer-to-Peer Support Group: TheTribe

报名Now

该部落为同行支持群体提供了应对与焦虑症相关的恐惧和压力的个人。访问支持组是免费的。他们的支持小组成员报告说，除了专业待遇，分享故事和与其相关的其他人可以进行治疗。他们还报告说，有社交焦虑的个人已经发现部落成为一个安全的社会出口。

You can post in a group forum or you can chat live with group members in chat rooms. You’ll have access to a blog where you can share your story, speak your mind, inspire others, or just vent.

该网站还提供“健康树”，您可以通过完成乐趣和鼓舞人心的活动，并通过帮助他人来发展自己的个人健康。此外，您可以使用情绪图来绘制您的情绪。随着时间的推移，您可以查看您的高度和低点并更多地了解您自己。

这个部落也为depressio提供支持团体n, addiction, HIV/AIDS, LGBTQ, Marriage and Family, OCD, Teens, and Wellness.

该网站拥有超过98,000个部落成员。您可以通过桌面或移动设备访问其服务。

最活跃的焦虑论坛：每日力量

报名Now

每日强度提供各种支持小组，包括专门用于焦虑的一组。焦虑论坛每天都处于活动状态，该网站告诉您目前有多少成员。它可以免费注册和参加。你可以匿名这样做。

Members are even allowed to create their own community groups if they have a specific subtopic they’d like to address. It's worth noting that the forums are not moderated by anyone at Daily Strength. Instead, the site depends on members to report any instances of abuse. There are administrators who have the ability to ban members who are behaving inappropriately. There are some clear rules posted on their site—such as no asking for money and members must respect one another’s differing religious views. The site also offers a variety of resources for anyone who finds themselves in crisis.

Best for Joining Multiple Support Groups: SupportGroups.com

报名Now

supportgroups.com.aims to bring people together through life challenges by providing concise, up-to-date information and a meeting place for individuals, friends, and family members who offer pathways to help.

只需创建一个用户名和密码，您就可以随时参与在线论坛。论坛帖子可能是仅限文本，或者您也可以将图片添加到您的帖子中。

与某些只允许您加入一组的网站，SupportGroups.com鼓励您根据您的喜好加入多个群体。还有许多其他小组主题，包括背部疼痛，adhd，欺凌，食物过敏，自尊，视频游戏成瘾和压力等东西。

You’ll have a public profile that will allow other members to see the information you choose to share, such as a bio or the reason you joined a support group. Members will also be able to see your recent activity and when you were last active.

您可以通过网站上的活动获得支持点。上传个人资料图片，创建帖子，回复某人，并回答民意调查只是您可以获得积分的几种方式。您的观点活动是公开的，在您的生物中公开。

You can reply to posts or press the heart icon on individual posts to show that you care. The heart button means you empathize with their posts. You may also send private messages to other members through the site.

您也可以志愿支持有需要的人，您将与有兴趣聊天的人联系。