测量社交焦虑的苏打评级规模

的SUDs Rating Scale, or Subjective Units of Distress Scale (SUDs) as it is officially known, is used to measure the intensity of distress or nervousness in people with社交焦虑。泡沫是一个自我评估工具，从0到100的等级额定值。

的SUDs can be a subjective tool used by your therapist or healthcare provider to evaluate your progress and the success of your current治疗计划。通过这种方式，它可以定期使用多个月的治疗时间来衡量需要额外工作的不同痛苦或干扰领域。

苏打评级过程

一种常见的技术认知治疗is using the SUDs tool to gauge your distress or emotional state. Guidelines for the SUDs include rating the intensity of your anxiety as it is experienced in the moment and while tightening or tensing of the body.

Below is a simplified version of the scale with different guide points:

精确的测量精度并不重要。相反，泡沫是一个广泛的指南，可以让你的治疗师想到你正在经历的东西。

It is especially important to share this with your therapist because it reflects how you feel about your distress, rather than how anyone else judges your fears. It can be difficult to share with your therapist the intensity of what you are feeling. In this way, the SUDs gives you a simple way to express the severity of your emotions.

对于那些具有社交焦虑的人来说是比其他人更强烈的情感和恐惧是常见的。什么可能是别人的小事，别人可以觉得对你的灾难。社交焦虑影响您的观点以及您如何观察自己和周围的人。

苏打和治疗

Use of the SUDs can help you and your therapist track improvements or setbacks. Be sure to complete the scale honestly to allow your therapist to appropriately judge what is working and what is not.

As you go through the SUDs assessment, you can identify areas to work on with your therapist. Your therapist may have you work through techniques such as disputation, during which you recognize irrational thoughts and work to replace them with more rational ways of looking at situations.

这是您在治疗过程中建立的学习技能，但在日常生活中继续在您自己开发。您可能会发现通过这些问题的工作改善了您的泡沫评级。

来自粗糙的一个词

如果诚实地完成它们，诸如泡沫的评分尺度仅适用。尽量不要以你认为治疗师想要的方式回应，因为这可能是那些具有社交焦虑症的人的陷阱。相反，根据你的感受如何，给评级，无论您认为这种方式是好还是不好。

In particular, research on the use of the SUDs with children and teens has shown that miscommunication can sometimes be a problem.如果你进入这个年龄范围，一定要告诉你的治疗师or doctor if you are not sure how to use the SUDs tool.