How Can Disputation Help Manage Social Anxiety?

争议是理性的情绪行为治疗的一部分

By
Arlin Cuncic
Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety."
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Arlin Cuncic
Updated on February 18, 2020
man talking with female therapist

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争论是一种使用的技术in理性的情绪行为治疗(REBT) within cognitive restructuring to treat社交焦虑和其他精神疾病。基本过程涉及质疑思想和信仰，以保持你的焦虑，并使你努力前进。

What Are REBT and Disputation?

REBT is a form of psychotherapy focused on changing emotional and behavioral problems to empower you to live a fuller life.

Developed in the 1950s by psychologistAlbert Ellis，雷培基于我们不稳定的信念，而是通过环境来说并不是我们如何处理信息并构建我们的观点。

通过伦培，您将更好地了解您的动机以及如何创造非理性或自我击败的思想。这是一个教育过程，您的治疗师将与您签署这些思想和练习如何质疑它们并更换更富有成效和理性的想法。

争议是你对你的非理性思想质疑的过程，并恢复退一步争取他们。为了让您更改您的行为并减少您的社交焦虑，您需要识别您的思想中的非理性构建，然后积极努力纠正他们自己。这是一种可以帮助您不断打击您的焦虑的策略。

你的治疗师如何帮助？

Unlike other forms of therapy, your healthcare provider will likely be very involved in your treatment, actively working with you to identify key issues and correct irrational behaviors. A goodtherapistis empathetic, persistent, and helps you lead a productive life.

Other forms of therapy identify why irrational behavior and anxiety exist, but the cause is not necessarily explored in REBT and disputation. Instead, you work to correct the behaviors and move forward without recognizing the root cause.

REBT and Disputation Are Hard Work

REBT and disputation are not easy. The process requires a great deal of dedication and effort on your part (and your therapist's). However, the results can be long-lasting.

在您的治疗课程之外，您的治疗师可能会为您分配您的家庭作业，以通过您的日常生活。这些作业可以像反射一样简单，或者难以面对你的恐惧，如迫使自己参加通常触发你的社交焦虑的派对或活动。通过这一点，您将积极努力反对您的恐惧。

两种争议

  1. In认知争议,your therapist will ask you questions challenging the logic of your responses. This can be an emotional experience and unsettling. It can cause you to reinterpret long-held beliefs and perceptions.
  2. Inimaginal disputation, your therapist will encourage you to use imagery to examine different aspects of situations that upset you. By imagining different angles in a given situation, you can change how you reflect on a situation and adjust your responses accordingly.

A Word From Verywell

Through disputation, you become empowered to manage your anxiety by managing future adversity. It a lifelong technique to promote your ability to handle your fears moving forward. Though it is hard work, the effort that you put in now will allow you to reap benefits for years to come. If you feel as though you are living with social anxiety, ask your doctor whether therapy such as REBT might be an option.

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Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial process要了解有关我们如何检查的更多信息，请保持内容准确，可靠和值得信赖。
  • Ellis, A., The Practice of Rational Emotive Behavior Therapy, 2nd edition, 2007.
  • Ellis, A. Early theories and practices of rational emotive behavior theory and how they have been augmented and revised during the last three decades. Journal of Rational-Emotive & Cognitive-Behavior Therapy. 2003;21(3/4).
  • Ellis, A. The Albert Ellis Reader: A Guide to Well-Being Using Rational Emotive Behavior Therapy. 1998.
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