完美主义如何影响恐慌和焦虑

完美主义may lead to increased feelings of强调和焦虑。以下了解完美主义与恐惧，焦虑和和和恐慌症.

What Is Perfectionism?

In basic terms, perfectionism is the desire to be a perfect or flawless person in various aspects of one's internal or external life. Perfectionism involves exceedingly high standards that one sets out to achieve and a belief that being "perfect" should be strived for. It is thought to be an aspect of one's personality.

There are both positive and negative consequences of perfectionism. On the encouraging side, perfectionism can be a motivating factor in achieving your goals, practicing self-improvement, giving tasks your best, and trying harder in future endeavors. People who use perfectionism in a positive way are often achievement focused and driven, which can help in reaching many aspirations in life.

不幸的是，许多争取完美主义的人经常屈服于这个特质的缺点：建立极高，刚性或不可能实现的标准。这个理想让一个人失败，失望和消极自我评估。完美主义者往往非常自我关键，甚至可能在不符合其不切实际的标准时仔细审查他人的表现。

完美主义者也过度关注别人如何看待他们，评估自己的方式self-worthby unattainable accomplishments. Some people become so overwhelmed with such stress and demands of perfectionism that they're unable to start a task. Fear of failure can lead toprocrastination或者永远不会遵循一个人才能实现的目标。

完美主义和恐慌症

Many people struggle with the negative aspects of perfectionism, and people with disorders such as obsessive-compulsive disorder (OCD），social anxiety disorder和恐慌症可能更容易出现完美主义的问题。

完美主义is usually the result of trying to live up to an internal ideal, but it can also be motivated by fear, such as worrying about how others perceive you. For a person with panic disorder, this may translate into distress about your symptoms, which you may view as shortcomings by which others negatively evaluate you. These beliefs and self-doubts can contribute to avoidance behaviors,loneliness和孤立，甚至萧条.

完美主义通常与消极思维有关。例如，你可以跳到结论and assume that others won’t accept you if they knew about your condition. Perhaps thoughts ofself-blame你believing that it's your own fault that you cannot achieve the standards you've set out for yourself. Negative thinking and perfectionism can deplete your self-worth and make you feel unsuccessful.

如何应对完美主义和焦虑

完美主义可能会影响你的能力manage your anxietyand other panic disorder symptoms. Through some practice and dedication, you may be able to let go of some of your perfectionism and the extra anxiety that often comes with it. Here are some tips to assist you in the process of coping with perfectionism and panic disorder.

克服你的负面想法

完美主义通常通过惯常的消极思想来推动。您可以通过对精神科医生的帮助来验证这种思考，他们可以帮助您认识到这些模式，了解他们来自哪里，并帮助您挑战不切实际的理想。此外，还有一些自助策略可以锻炼你的完美主义。

练习心灵

Increase your self-awareness through mindfulness exercises.介意可以让您通过对完美主义的想法来实现术语，让您更加了解您的完善趋势，并让您面对这些思想而不对他们做出反应。通过谨慎的做法，您可以学会放手并释放与完美主义相关的压力。

Improve Your Self-Esteem

完美主义经常对一个人的自尊产生负面影响。如果您通过在生活中表现各种角色的方式评估您的自我价值，您的自尊可能会在没有满足目标和愿望时挣脱。寻找提升自尊的方式，而不是自我关键，而是获得社会支持，练习自我护理，并协助有需要的别人的方式。

Reduce Your Stress

完美主义可以是您个人压力的巨大贡献者。压力的感觉可以摧毁你的能量，可能增加你的焦虑，并影响你的其他恐慌症状。释放与完美主义相关的一些压力，并开始感觉更放松。