完美主义者的特质：这些声音熟悉吗？

如果你想知道你是一个完美主义者，至少有一个很好的机会，至少是一定程度。如果我们在这里诚实，那么由于“完美”一词 - 谁不想成为完美的态度，你还有一些对自己的身份投资成为一个完美主义者的身份？

It's important to educate yourself about what constitutes perfectionism and why it's seen as a negative thing. You can decide how much you want to work at shrugging off these traits and learn strategies to accomplish your goal.

完美主义者的共同特征

完美主义的问题 - 你想知道你是否拥有任何完善的特征 - 是完美主义者实际倾向于实现较少的and stress更多的比普通高成就者。

Perfectionists are a lot like高成就者，但有一些关键差异。以下是完美主义者的十个特征，您可以在您自己或您所知的人身上发现。这些声音熟悉吗？

全部或无所事事

Perfectionists, like high achievers, tend to set high goals and work hard toward them. However, a high achiever can be satisfied with doing a great job and achieving excellence (or something close), even if their very high goals aren’t completely met. Perfectionists will accept nothing less than perfection. "Almost perfect" is seen as failure.

非常关键

完美主义者对自己和其他人来说更符合高度成就者。虽然高成就者为自己的成就感到自豪，但往往会支持他人，完美主义者倾向于发现错误和瑕疵。他们磨练了瑕疵，并遇到了其他任何东西。当“失败”发生“失败”时，它们更加判断和难以自行，更努力。

Pushed by Fear

高成就者往往是pulled朝着自己的目标和渴望交流hieve them. They are happy with any steps made in the right direction. Perfectionists, on the other hand, tend to bepushed恐惧地走向他们的目标not到达它们并看到任何少于一个完全符合的目标作为失败。

Unrealistic Standards

不幸的是，完美主义者的目标并不总是合理的。虽然高成就者可以让他们的目标很高，但曾经欣赏曾经进一步达到目标的乐趣，完美主义者经常将他们的最初目标放在遥不可及的地方。

Focussed on Results

High achievers can enjoy the process of chasing a goal as much or more than the actual reaching of the goal itself. Conversely, perfectionists see the goal and nothing else. They’re so concerned about meeting the goal and avoiding the dreaded failure that they can’t enjoy the process of growing and striving.

由未满足的目标郁闷

Perfectionists are much less happy and easygoing than high achievers. While high achievers are able to bounce back fairly easily from disappointment, perfectionists tend to beat themselves up much more and wallow in negative feelings when their high expectations go unmet.

害怕失败

Perfectionists are also much更害怕失败than are high achievers. Because they place so much stock in results and become so disappointed by anything less than perfection, failure becomes a very scary prospect. And, since anything less than perfection is seen as failure, perfectionists sometimes put off things until the last minute.

Procrastination

It seems paradoxical that perfectionists would be prone toprocrastination，因为这种特质可能对生产力有害，但完美主义和拖延往往曾经携手并进。这是因为，害怕失败，因为他们所做的事情，完美主义者有时会担心这么多，不完全做一些他们被固定而且根本没有做任何事情。

防御

Because a less-than-perfect performance is so painful and scary to perfectionists, they tend to take constructive criticism defensively, while high achievers can see criticism as valuable information to help their future performance.

Low Self-Esteem

High achievers tend to have equally high esteem; not so with perfectionists. Perfectionists tend to be very self-critical and unhappy and suffer from自卑。They can also be lonely or isolated as their critical nature and rigidity can push others away as well. This can lead to lower self-esteem.

A Word From Verywell

如果你看到自己的一些完美主义特征，不要绝望。认识到可能需要改变是一个非常重要的第一步，迈向克服更加轻松的性质，实现了来自克服完美主义的内心和平和真正成功，并且能够说“几乎完美”仍然是一项非常好的工作。