与ADHD的学生的家庭作业帮助

家庭作业，家庭作业...有人真的喜欢家庭作业吗？对于一个孩子ADHD，只是让写下的作业和书包中的正确书籍回家可以是一个巨大的任务。论文不可避免地迷失了。在家里，在家里或途中返回学校。通常，作业根本就没有完成。如果他们让它回家，必须用来召回的能量instructions, understand the assignment, and focus on the tedious task of getting it completed with all the other distractions around may prove too much.

Homework really does involve numerous steps. One missed step can create loads of problems. For the child, it can become so overwhelming that it is easier to just not do it. Homework can be frustrating for parents, children, and teachers!

中学岁月可能是一个特别困难的时间。学生收到较少的监督。他们有多个教师，具有多种教学方式。期望和责任要大得多。自尊更脆弱，自我意识暴涨。

How can anadolescent with ADHDdevelop subtle strategies for getting homework done without drawing attention to herself? How can parents help?

Be an Advocate

成为您孩子的倡导者。放学后与老师见面并讨论作业担忧。有时它不可能与所有孩子的老师见面。如果是这种情况，请通过电话发送电子邮件或联系它们。

If appropriate, the teachers can lessen the amount of homework assigned to your daughter. This can be done in a way that is not noticeable to your daughter’s peers. If the regular math assignment is problems 1 to 30, it may be that your daughter only has to do 1 to 15. This can be set up with her teachers in advance. It is also possible for your daughter to be given extended time to complete assignments.

Provide Tools and Support

Go shopping with your child to pick out a notebook where homework assignments can be written down. Ask the teachers if they will help with verbal reminders to the entire class, “Your assignment tonight is... I will give you all a few minutes. Please write your assignment down now.” Ask them if they will begin writing assignments on the board in addition to giving verbal instructions. This approach can be beneficial to the whole class, not just your child.

你女儿的老师能注意make sure your daughter is focused and writing the assignment down as instructed. If she isn’t, a simple tap on the desk or pat on the back may be enough to refocus her without drawing attention. The teachers can even check her assignment notebook at the end of class to make sure it is accurate. If possible try to get a schedule of the week’s assignments so you can have them at home as a backup.

Keep a Second Set of Textbooks at Home

Talk with the school principal about getting a second set of school books to keep at home over the school year. For children with ADHD, just getting the correct books home at the end of the school day can be difficult. A backup set at home can be a lifesaver on those more disorganized days.

组织背包

Help your child organize her backpack. Use part of homework time to help teach her how to clean out old, unnecessary items in the book bag. That way you won’t be surprised with a half-eaten, moldy apple leftover from school snack two weeks ago. Your child can also get her materials together and won’t be distracted by unnecessary items in the book bag. At first, you may feel that these tasks are too simplistic, but对于adhd的孩子，您的额外支持和指导至关重要。

颜色编码

颜色编码总是有用的。当您出售购物之旅购买家庭作业笔记本时，购买各种彩色文件夹，笔记本，书籍盖，甚至彩色笔。将每种颜色与特定主题匹配。购买单独的可关闭文件夹以用于家庭作业文件。此文件夹将为您的孩子提供一致的地方来存储作业文件，希望保持它们在背包或其他地方迷失。

Structure Homework Time

It is agood habit在您的孩子在学校或家庭之后，在学校的课外活动之后，很快就会受到家庭作业。一个零食和喝刷新的饮料很好，那么它是家庭作业的时间。有些孩子从一点点运动和外面扮演首先受益。如果您发现您的孩子需要此次释放她的额外能量和重新焦点，请在家庭作业开始前立即构建它。

有一个家庭作业的指定区域，如厨房桌子，在附近的安静室里的书桌，但最好不是她的卧室。分心可能太大了。此外，她的卧室可能会被孤立。您的女儿可以向您提供对她的问题的回应非常重要，并在需要时提供提示。

有些孩子安静地做得最好。有些用一点背景噪音或音乐做得更好。有些孩子在周期性的短期内工作。您和您的孩子可以解决哪些环境对她最有效。

Make the homework routine predictable and stress-free. After homework is done, check it over. Then help your daughter put the completed assignment in her homework folder and return all appropriate items to her book bag, zipping it up securely when done.

Medication

如果孩子们药物，午后的家庭作业时间后，药物的效果可能已经磨损。与您孩子的医生讨论试图安排在家庭工作时间后提高药物的一种剂量。小心她不服用太晚药，否则可能会干扰她的睡眠。

Praise

使用这次为她的女儿提供积极的反馈，以便她的努力工作。在家庭作业时，尽量保持放松和乐观。在晚餐时，在她的父亲和兄弟姐妹面前恭维她的努力。有时它很容易关注消极。记得指出她做得很好的事情。在一周结束时，如果一切顺利，请在一起服用特殊时间。