5糟糕的健康习惯可能会增加社交焦虑

健康习惯不好有可能增加焦虑。就像身体健康问题一样，您的食用和饮料可以加剧心理健康问题，以及如何对待您的身体。万博手机客户端如果你患有社交焦虑症（悲伤），你应该避免一些糟糕的健康习惯。

Drinking Too Much Caffeine

Caffeine is found in coffee, tea, some soft drinks, chocolate, and some over-the-counter medications. It is a stimulant that increases alertness and heart rate.

For many, caffeine improves feelings of well-being and improves mood as it increases the levels of多巴胺在你的大脑;但是，这是暂时的效果。对于一些人来说，咖啡因可以增加焦虑。研究表明，患有焦虑症的人可能会增加对咖啡因的敏感性。

If you can't eliminate caffeine completely, try at least cutting back to see if you notice an improvement in your anxiety. If you normally consume two cups of coffee a day, try lowering it to one and see if you notice a difference.

Not Getting Enough Sleep

Research shows that people with insomnia are more at risk for developing anxiety disorders. If you suffer from insomnia, meet with your doctor to discuss medication options or try using strategies on your own to improve your sleep.

Sticking to a regular sleep schedule as much as possible may help, as will sleeping a set number of hours. If you normally go to bed at 10 pm but lie awake until 1 AM and then don't get up until 8 am, try to instead go to bed later, such as at 11:30 pm, and setting your alarm for 6:30 am. This gives you 7 hours of sleep, and you'll probably find it easier to fall asleep at a later time.

没有经常运动

Regular intense exercise such as running can help alleviate anxiety, while being sedentary may worsen your social anxiety. During exercise, you release endorphins that give you a feeling of well-being and may reduce anxiety. Incorporateregular exercise进入你的生活，以提高你的社交焦虑。

定期锻炼的其他潜在好处包括您身体的积极变化，有机会与他人会面和共度时光，这可能间接有助于减少您的社交焦虑。

Eating Certain Foods

任何诱导类似的食物symptoms of social anxiety(e.g., jitters, sweating, or a racing heart) may make your social anxiety worse.

虽然为每个人引起这些感受的食物是不同的，但糖高的食物可能是责任。此外，暴饮暴食，吃得太快，或让自己太饥饿可以让社交焦虑症状更糟糕。

While not unhealthy, extremely spicy foods may also aggravate anxiety, so it's best to manage your consumption of these foods if your social anxiety is not under control.

吸烟

有些人抽烟，试图缓解紧张局势anxiety。Research has shown that smoking cigarettes may be linked to an increased risk of anxiety disorders. The effect of cigarette smoking on your anxiety may be related to the indirect effects of the habit of breathing, as well as the direct effects ofnicotine在你的身体上。

Not only will quitting smoking be better for your social anxiety, but it will also be better for your overall health. If you choose just one of these 5 bad health habits to work on quitting today, this is the one.

Using Alcohol as a Crutch

虽然使用酒精可以通过社交场合才能诱人，但依靠饮酒来减少你的焦虑，从长远来看，可以使情况变得更糟。饮酒是一种安全行为，绝不让你真正面对你的恐惧并克服它们。此外，当您使用酒精来应对社交焦虑时，您面临建立药物滥用问题的风险。如果您的社交焦虑是严重的，酒精是让您完成的，请与您的医生讨论可能会降低焦虑的处方药物选择，并且您需要饮酒以应对。

来自粗糙的一个词

你的健康习惯如何堆叠？花一点时间来评估你的情况，看看你的哪些习惯可能会导致你的社交焦虑。尽管您努力将更健康的习惯纳入生活中，但您仍然发现您的社交焦虑严重并导致问题，咨询精神卫生专业人员可能会有所帮助。万博手机客户端传统治疗如药物或治疗可能会产生症状的差异。