每日奖励如何帮助您戒烟

对于我们大多数人来说，吸烟戒烟的早期涉及相当多的工作。Nicotine withdrawal我们在我们的生活和香烟中的活动之间的协会可能会消耗。吸烟的想法是不停而不舒服的。

我们想知道我们是否会没有吸烟或注定要永远奴役的冲动尼古丁成瘾。虽然这个阶段的复苏是具有挑战性的,good news is that the discomforts are all temporary. Better days are ahead, as long as you find ways to manage nicotine withdrawal successfully.

As smokers, we all know how big a deal it is to not smoke for an entire day. So, early on, it's important to celebrate each and every smoke-free day we complete. Doing this achieves more than positive reinforcement, although that certainly plays a part. Let's take a closer look.

生活足够忙，因为没有额外的紧张局势，吸烟会投入混合物。每日奖励帮助我们以几个重要的方式。

每日奖励可以减轻压力

While it's true that smoking cessation will eventually help us to live a less stressed life, initially,quitting tobacco tends to increase stress。学习在没有烟雾的情况下导航的那一天很难。

我们已经靠在香烟上，因为一切都在早上醒来，在吃饭后放松，并处理愤怒。现在我们必须学会在没有吸烟的情况下学会管理生活中的活动，我们感受到了创造的紧张局势。

在每个无烟日结束时，选择奖励，帮助释放当天的压力，并为未来一天充电。用一本好书和一杯茶来思考时间，致力于一个最喜欢的爱好，长长的浸泡，或者在海滩上散步。这样的活动可以为恢复身体，思想和灵魂的兴奋剂工作。

Daily Rewards Provide a Replacement for the Instant Reward of Nicotine

吸烟让我们瞬间击中尼古丁，导致我们的大脑中的多巴胺释放。多巴胺让我们感觉良好，研究人员认为这是这种化学反应是某些药物令人上瘾的原因。

随着时间的推移，我们来期待这个小的“感觉良好”每天击中很多次。它被称为即时满足，当我们退出时，我们会想念它。给自己一个小的日常奖励有助于缓解我们错过的一些乐趣。虽然它不是一项即时奖励我们每天多次接收，但它确实每天为我们提供积极的反馈。它还培训我们以逐步的方式等待奖励。

每日奖励激励我们

We all need to hear that we're doing well and that the task we're working so hard to accomplish is worth it. It inspires us to keep going until we've overcome the temptation to smoke. For most of us, that takes a无烟生活年份，但别担心。尼古丁戒断的焦虑逐渐消失，每一顺其所转的月，我们更强大，更有动力，使改变成为永久性的。

更健康......太富裕，也富裕

谈到奖励，让我们不要忘记戒烟时节省的钱。在美国的卷烟价格上涨10％至15美元到15美元，这笔钱迅速增加。

Why not collect the cash you would have spent on cigarettes in a jar and use it every so often to reward yourself with something special? Monthly smoke-free milestones are a great time to splurge on yourself. Save up for a trip or some other luxury when you reach a year smoke-free.

Think about it: a包装一天吸烟者将在每包10美元上节省3650美元。你应该拥有用卷烟钱购买的有形奖励 - 并认为他们是有什么强大的动力。

最后的想法

Make a list of simple rewards that you can use to help motivate you, along with some ideas for special rewards for bigger non-smoking milestones.

Feed your health and well-being with a daily reward that has meaning for you, and keep your quit program at the top of your priority list for as long as it takes. It's worth the work, and easier to accomplish with a few well-deserved rewards sprinkled in along the way.