如何使用治疗师Nedra Glover Tawwab设置界限

现在订阅:Apple Podcasts/Spotify/谷歌播客/RSS

遇见Nedra Glover Tawwab

Nedra Glover Tawwab是一个专门从事关系的许可的临床社会工作者和治疗师。她帮助人们管理焦虑和抑郁症，经常源于challenging relationships, and she teaches people how to set boundaries with difficult family members.

她分享了很多关于社交媒体上的自我保健和设定边界的提示，包括在内Instagram, where she has attracted over 825,000 followers.

Nedra's book, "设定边界，找到和平," is filled with actionable strategies for establishing the boundaries you need to achieve better work-life balance, cope with toxic people, and enjoy healthy relationships.

Why Nedra Glover Tawwab Is Mentally Strong

NEDRA的哲学是，大多数关系问题源于缺乏界限。而她的目标是帮助人们发现如何讲话和set boundariesthat can help them establish healthy relationships with themselves and others.

Nedra openly shares her knowledge, skills, and practices on social media. She teaches people what she’s learned and inspires others to havecompassion toward themselvesand others.

What You’ll Hear on the Show

• 为什么建立边界是如此重要
• How boundaries help us develop healthier relationships
• 真正的边界是什么以及如何建立它
• The telltale signs that you need to set better boundaries
• t如何o take back your power when you aren’t being treated the way you want
• Examples of how to set boundaries in specific situations (a mother-in-law who doesn’t follow the rules with your kids, someone who shows up unannounced when you don’t want them to, or a friend who always calls in a crisis)
• How Nedra set boundaries when she worked as a juvenile probation officer
• 如何知道有人操纵你
• What to do when someone is not respecting your boundaries
• t如何o respond to someone who always asks for your help
• t如何o get started setting boundaries if you aren’t used to establishing them

What You’ll Learn About Boundaries and Mental Strength

Some people are passive in their relationships. They allow others to treat them any way they want. Consequently, they often feel used and frustrated when people don’t show them respect. This interferes with developing healthy relationships.

Other people are aggressive. They get upset when others don’t满足他们的期望, yet they don’t communicate those expectations ahead of time. Their behavior often means they aren’t well-liked, and they struggle to maintain close relationships.

有良好边界的人设置规则并将这些规则传达给他人。当人们未能满足这些期望时，他们就解决了它。这有助于他们建立最健康的关系，因为每个人都知道彼此的期望。

People who have healthy boundaries feel more in control. While they aren’t trying to control other people, they know they can control how they respond to others. Having a healthy sense of control and healthy relationships with others is key to being mentally strong.

来自Nedra的报价

• “有很多感受和行为可能表明需要边界。”
• “让人们知道某些事情只是不适合你，这是一个非常有用的方法来收回你的力量。”
• “I don't think allowing people to take advantage of you is a sign you are a nice and kind person.”
• “Boundaries without consequences are not really boundaries. They're just wishful thinking.”
  

更多关于播客

在所有流万博手机官网媒体平台上都可以提供粗糙的介意播客。如果你喜欢这个节目，请leave us a review on Apple Podcasts.

Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.