How to Create Positive Changes in Your Life With Author James Altucher

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James Altucher是一个企业家，作者和寄宿人的流行播客，“詹姆斯altucher秀。" He's also a stand-up comedian. And while he’s successful by most people’s standards, his path to the top has been winding. There have been several times in his life where he’s gone broke and lost almost everything—including his home and his marriage.

In 2016,福布斯called James “the most interesting man in the world.” At the time, he didn’t have a permanent place to live. He moved from Airbnb to Airbnb with just his laptop and a handful of possessions. One of the things that makes James so interesting is his willingness to talk openly about his mental health. He’s struggled with depression and anxiety. He was even suicidal at times.

他看到了一个治疗师 - 他经常谈论。他还开发了他所谓的“日常练习” - 一套他所说的策略，他说得救了他的生命。他继续学习更多改善他的生命的策略，他将读者和听众与他一起骑行。他分享了工作的内容以及他的博客文章，播客和书籍中的工作。

詹姆斯的意愿易受伤害的is one of the things that makes him a mentally strong person. He acknowledges that while he doesn’t have all the answers for what will help everyone, he shares what works for him.

他分享了一些伟大的策略，以在我们对精神强壮的人播客对谈话中创造积极的变化。这是我分享的三个最喜欢的提示，以及我如何将它们应用于自己的生活。

每天生成10个想法

James carries a waiter’s pad around with him everywhere so he can jot down his ideas. And he makes it his mission to generate 10 ideas every single day.

通过练习，他变得更好solving problemsand developing creative ideas. Not only could this be good for your career, but it could also be great for your mental health. Sometimes, he even sends tips to other people about how they could improve their business. He’s not not afraid to share his great ideas.

My Take

每天都会产生想法 - 无论您是否开发随机的经营理念，或者您提出改善环境的方法 - 提高您的问题解决技巧可能为您服务。

毕竟，问题可能会导致你感到差。无论您是否努力债务，处理关系问题，或面临在工作中的冲突，您处理这些挑战的方式都会有很大的差异。知道如何解决问题可以赋予您采取行动。采取积极的行动可以防止生活中的很多痛苦。

Perform Experiments

詹姆斯谈了很多关于各种实验he tries in life. In fact, he wore pajamas during our interview—which was part of one of his experiments where he wore pajamas every day.

James acknowledges that many of his experiments fail—but he continues testing new ones all the time. This helps him learn about other people and himself.

My Take

行为实验are often a big part of therapy. This is because many of the things you think probably aren’t true.

所以有社交焦虑的人可能会想，“没有人会在这个社交活动中与我谈谈。”因此，而不是跳过事件，他们可能会进行实验，以查看如果他们向五个人介绍自己会发生什么。

这可能有助于他们看到他们的焦虑思想并不总是准确。实验可以帮助您测试自我限制的信念和消极预测。这可能有助于您发现您更强大，更有能力，更能力，比大脑更能达到您的信誉。

Monitor Your Media Consumption

詹姆斯谈了很多关于新闻故事如何耸人听闻的事情。记者经常创造旨在捕捉你的注意力的头条，而且经常是普遍存在的索赔。

詹姆斯使其成为限制他的新闻消费的优先事项。但在大流行期间，他收集了事实和数据来解释科学。他用他的社交媒体平台来帮助人们感到可怕的头条新闻。

My Take

当您观看关于罕见事件的新闻故事 - 就像一个肉体吃细菌，或者在国家的另一端的鲨鱼袭击 - 你可能会认为你成为受害者的机会比他们的要高。这就是为什么这些事件是新闻品 - 他们很少见。如果他们一直发生，他们就不会成为新闻。

The news puts you in a heightened state of anxiety.学习have found that it takes your body 20 minutes to calm down and return to its normal state after you watch the news. So imagine what happens to your body when you read news stories on your phone throughout the day.

So while it’s important to stay informed, it’s also important to set limits on how much media you consume. Only checking the news a few times each day and only reading news from reputable sources could be good for your psychological well-being.

More About the Podcast

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