如何用它相信自己化妆品创始人杰米克恩利马

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认识杰米·克恩·利马

Jamie Kern Lima started her career as a journalist. But when she was on TV, producers often commented on the appearance of her skin. She has rosacea which causes her skin to look red.

这些评论激励她创建了自己的化妆品系列，最终被称为IT化妆品，一个十亿美元的公司。但她的成功之路并不容易。许多零售商拒绝把她的产品带进他们的商店，她被多次告知她永远不会成功。

She believed in herself, however. And she worked hard to build a major company that she eventually sold to L’Oréal. Now she’s written a book calledBelieve IT.Her book became an instant纽约时报畅销书，并于11月1日首次亮相The Wall Street JournalBestselling Books list. It’s filled with helpful tips that can inspire anyone who has struggled with self-doubt.

Why Jamie Kern Lima Is Mentally Strong

杰米公开谈论了她多年来在心理健康方面所经历的挣扎。24岁时，她意外地得知自己被领养了（这是一个很深的家庭秘密）。万博手机客户端

When her birth mother initially didn’t want to meet her, she felt rejected, depressed, and anxious. She决定去看医生, and she found the experience to be very helpful. She encourages others to access support if they’re able to do so, as she recognizes how talking to a therapist helped her gain clarity and build mental strength.

你会在节目中听到什么

• 如何停止服用rejection就我个人而言
• 应对拒绝带来的痛苦的策略
• How to stop fearing the discomfort that comes with rejection
• How to挑战自我怀疑
• What it was like for Jamie to uncover a family secret as an adult
• What to do when you feel like you don’t fit in or don’t belong
• How to manage the fear of being unworthy
• What to do when you’readdicted to work
• How to start trusting your intuition
• Why rejection doesn’t actually get easier
• Why it’s okay to quit sometimes
• 杰米是如何为她寻求帮助的depression and anxiety

关于相信自己和精神力量你会学到什么

杰米明确表示，每个人都有能力相信自己。但这需要我们采取行动。我们必须学会倾听有帮助的想法，把那些没有帮助的想法排除在外。

这is an important part of mental strength. It’s not helpful to just repeat mantras and accolades about how great you are if you don’t believe them. You need a deep-rooted belief that you’re worthy.

Jamie talks about the strategies that can help youlearn to truly believe in yourself. And she makes it clear that believing in yourself doesn’t necessarily mean you’ll believe that you can succeed at all costs. Instead, healthy belief in yourself might involve giving something up or changing course—and believing that you’ll be OK when you do.

杰米的语录

• “Had I taken all those rejections personally, I never could have eventually turned all those nos into yeses.”
• “有时候知道什么时候放弃梦想和知道什么时候追求梦想一样重要。”
• “If we don't ever share all the stories behind the stories, then people feel alone in their own rejection.”

更多关于播客的信息

Very万博手机官网well Mind播客可在所有流媒体平台上使用。如果你喜欢这个节目，请leave us a review on Apple Podcasts.

评论和评级是一个很好的方法来鼓励其他人倾听，并帮助他们优先考虑自己的心理健康。万博手机客户端