如果你独自生活，请应对冠状病毒的提示

冠状病毒大流行和随后stay-at-home orders have put a strain on all of us regardless of where we live or who we live with. While there are some perks to living alone during this time—like not feeling the emotional burden of looking after young children or circumventing the interpersonal intricacies ofsharing tight quarterswith someone else 24/7—isolating without others presents a unique set of challenges.

迹象，你可能会挣扎

• An increase inpotential problem-behaviorssuch as drinking, smoking, drug use, overeating, online gambling, or excessive shopping
• 超专注于跟踪新闻或社交媒体，正如情绪急剧变化所示，这取决于所看到的内容
• 表现出睡眠差的模式（一致睡眠不佳, or too much sleep, are both red flags.)
• Not feeling motivated to return phone calls or messages from friends and family
• Losing all sense of your routine, which might include not keeping up with basic hygiene (showers, brushing your teeth, washing your hair) or home tasks such as laundry, dishes, and clutter
• Repetitive and uncontrollable negative thoughts
• Feeling helpless or hopeless, including thoughts of suicide

Fortunately, there are some effective strategies you can employ that will foster a healthier mindset if you're sheltering by yourself.

培养你现有的关系

Perhaps the most effective way people living alone can maintain optimal emotional health—both in good times and especially in not-so-good times—is to nurture their friendships and family relationships.

"More time at home offers more time to call, write, and video chat with loved ones. Consider a weekly video meeting with extended family from all around the country, and/or connect with friends for online happy hours, exercise classes, book groups, and all manner of creative activities,” advisesLorna Hecht是一个基于圣地亚哥的治疗师。

These virtual or online chats can be 1:1 or small groups, or they can be with a larger group of people. If you find yourself without many people to turn to, then Hecht recommends scheduling a telehealth session with a therapist who can guide and encourage you while also being a reliable person you can speak with as needed.

现在也可能是考虑开发新友谊的好时机，您可以通过在线论坛和社区中的虚拟志愿者机会进行。

照顾好你的身体

融化成一块乳脂状的通心粉和奶酪，卷入你的沙发上的球，适度地是完全可以接受的。但也努力通过进食来照顾你的身体，exercising often, and getting some daily sunshine. Not only can this improve your mental health by creating structure and distracting you from the noise of an overwhelming news cycle, but it pays in spades to your physical health.

There are many free workouts available online (YouTube and Instagram are excellent resources for this), and many on-demand workout services are either reducing or waiving monthly membership fees during this time, as well. If you were a regular at a local gym, check in to see if it's offering on-demand options or online alternatives.

In terms of nourishing your body, try to make烹饪a fun exercise; the act itself can relieve stress and distract you. If you hate the idea of cooking for one, either make enough to have leftovers or perhaps even drop off a portion at a neighbor’s home. Aim for naturally colorful meals and whole foods and limit the amount of sugar, salt, and simple carbohydrates you’re consuming on a daily basis.

潜入新技能或爱好

在此期间占用新的爱好的话题有一些推动，如果你根本没有心理能力或时间，那么那就没关系。然而，一般来说，探索新的创意网点或改善现有技能集可以是您心理健康的福音。万博手机客户端

这可能是研究一个感兴趣的新话题，学会演奏新游戏，或潜入一种像十字绣，单线绘图或园艺等手艺。您也可以尝试阅读非小说书，写诗歌，学习书法，烘焙面包，或记住世界各国和首都。

铅笔一段时间进入您的一天，潜入您所选择的活动，甚至考虑加入支持爱好的在线小组。

监控你的整体健康

Though you are not likely to get sick from the novel coronavirus if you’re carefully self-isolating, it’s still important to monitor any potential symptoms you might have and relay them to friends or family.

美国疾病控制和预防中心（CDC）概述COVID-19 symptomsas a persistent dry cough, a fever, and shortness of breath. Other symptoms might include sore throat, headaches, body aches, and gastrointestinal issues. The CDC website provides a “self-check” questionnaire on the website that can guide you if you're uncertain about how serious your symptoms are.

It is rare to fall critically ill- 甚至罕见地死于Covid-19相关的并发症。如果您在65岁以下且没有潜在的医疗条件，则尤其如此。然而，令人担忧的症状仍然很重要。如果您觉得自己遇到症状，让朋友或家人知道并咨询前一步的医疗保健医生。