Is 2020 Turning Us All Into Pessimists?

2020年2020年对大多数人来说并不是伟大的一年。事实上，根据治疗师，它已经让一些人更加悲观，这是如此糟糕。

除了超过240,000人的生活，Covid-19大流行导致数百万人失去了工作。大多数人没有见过他们的朋友或亲人几个月，并将被迫度假远离他们。这一切都在发生关于广泛抗议警察暴力，历史性政治司以及榜样和民权领袖的死亡的普遍抗议的新闻。

"People seem to be looking for more bad news all the time—even those little things that don't impact them directly," says艾米morin，LCSW，心理治疗师和编辑介绍的主编。万博手机官网“他们经常希望加强他们的信仰，即2020年是有史以来最糟糕的一年。关于谋杀黄黄蜂，野火和自然灾害的故事对新的意义。”

Why Are People Feeling More Pessimistic?

The United States has been in a pandemic for almost all of 2020. Wildfires have continued to worsen as a result of climate change,和洛杉矶湖人队的球员科比布莱恩特这样的主要人物，最高法院官僚露丝獾·林斯堡，和民权领袖代表。约翰·刘易斯已经死亡。

虽然今年发生了许多糟糕的事情，但这并不一定意味着发生更多的坏事。而是，大流行使人们对负面消息更敏感，Morin说。

"Even though bad things happen every year, during the pandemic those bad things seem to serve as proof that this year is the worst year ever," she says.

That pessimism has also affected how—and even whether—people recognize good news. "When anything good happens, people seem to be afraid to celebrate," Morin says. "They're 'waiting for the other shoe to drop' and they expect their good fortune to be taken away from them. It's almost as if some people are afraid to let their guards down and be happy, even for a minute."

谁更受影响？

2020 isn't turning everyone into pessimists. Whether someone has felt more negatively this year is affected by a variety of factors, saysLourdes dolores follins.，Phd，LCSW，一个主要与颜色人民和LGBTQ +个人合作的心理治疗师。

Follins has found in her work that a person's ability to remain optimistic depends on their world view before the pandemic, their financial situation, their mental health, and the level of support they had before and during the pandemic.

在她的经验中，福林说，在大流行之前参与社会正义工作或政治的人们，允许他们仍然更加乐观。她说：“一旦大流行袭击，有些人就会消失，而其他人的愤怒和愤怒的愤怒和愤怒的愤怒，她说。她说。

Follins继续，“对于那些能够通过他们挫败的人，他们的悲伤，他们对合作和运动工作的愤怒，他们的观点是积极的。那些无法找到这些机会或没有这些机会的人[是]不太乐观，更加绝望。“

People experiencing more precarious financial situations before the pandemic might have a more negative perspective, Follins says, since they are more likely to be in a worse situation now.

人们真的挣扎着心理健康万博手机客户端

万博手机客户端心理健康也起到了作用。“许多心理健万博手机客户端康问题被大流行扩大，”莫林说。“那些焦虑的人有更多的焦虑。那些沮丧的人感觉更多的抑郁症。”

虽然Follins指出，随着越来越多的人在大流行期间，越来越多的人对被孤立和单独的感觉谈话，她的一些患有抑郁或焦虑的客户都发现了他们并不孤单的事实。“我有人说，”人们现在了解我，“”她说。

Two factors: Spirituality or religion and social support may help people cope with uncertainty and remain more positive. "If you had a fairly good level of support before the pandemic, that might make it easier to... stay optimistic about the future," Follins says. "But if you lost someone to COVID-19 or other illnesses during the pandemic, it might lead you to have a more negative perspective."

Additionally, many people of color come from a cultural background that may help them cope. "For example, some African Americans who are really connected to their cultural heritage have been able to remain optimistic because they're like, 'Listen, my ancestors went through worse. We can get through this,'" she says.

Follins continues, "I find that folks [who] don't have that kind of connection to or strong connection to a cultural heritage of strength or perseverance, those are the folks who are more challenged right now."

How To Cope With Negativity

Morin says it's important for people to recognize when they've become overly negative. "Sometimes, it's helpful to argue the opposite," she says. "Ask yourself, 'What's some evidence things might turn out better than I think?' Listing a few positives can help balance out all those negative thoughts."

如果您感到悲观，毛泽鱼还建议与朋友和家人谈话，花时间做让你开心的事情。“我的伴侣和我，我们做了一个星期五的早晨舞蹈休息，只是完全兴密，”她说。“如果你有手段，为自己做一些好的东西，或者为别人做好事。如果你可以，让你感觉良好和/或其他人的事情。”