How to Break a Porn Addiction

Pornography addiction can seriouslydamage relationships并优先于某人生命中的重要职能和责任。如果您有色情成瘾，则行为是强迫性的。

用色情成瘾，你花了过多的时间观看色情片而不是与他人互动或完成重要任务。即使它危害您的职业生涯，关系或福祉状态，该行为也持续存在。

色情瘾真实吗？

虽然许多健康和精神病专业人员在临床意义上没有将色情瘾视为“成瘾”，症状和症状通常与酒精或吸毒成瘾相似。

虽然美国精神病学会（APA）努力在第五版中对色情成瘾进行分类Diagnostic and Statistic Manual of Mental Disorders (DSM-5)- 这是一个过度紊乱的子类别 - 科学委员会最终得出结论，没有足够的证据来支持诊断。

What Research Says

一些精神科医生质疑色情成瘾是否应沿着药物或酒精成瘾的线被归类为强迫症。他们的论点在很大程度上源于脑活动的变化，这些活动与习惯性吸毒者中看到的那些相似。

According to a2015年研究发表于期刊行为科学，an脑电图（EEG）可以检测大脑活动的特征变化（特别是，当观看色情片时，叫做P300的反应事件）。响应可能发生在300毫秒内观看色情内容。

The researches argued that the same response occurs when a drug user views drug-related paraphernalia or images. While the association on its own is hardly conclusive, it does suggest that porn addiction has a physiological as well as a psychiatric component.

成瘾标准

强迫性地观看色情的人的观看行为符合与之相关的四种临床条件中的至少两个瘾，即：

• 渴望参与活动以及失败的尝试削减或控制活动（受损控制）。
• 未能在工作，学校或家庭和/或已放弃尝试（社会问题）中未能完成主要任务。

However, porn addiction fails to meet the definition of addiction in that:

• 它与风险和风险有关，
• It does not involve公差(a need for larger amounts to get the same effect) orwithdrawal（停止时的不良反应）。

Although some argue that these behaviors or associations can occur with porn addiction, the relationship is generally inconsistent or vague.

Symptoms

These arguments do not detract from the serious harm porn addiction can cause, both to the person dealing with the addiction and those around them.

如果您担心您的色情观看，有一些警告的色情成瘾标志需要考虑。你可能会有一个色情瘾，如果：

• 即使你没有积极观看，你也会用色情思想消耗。
• 在您的手机上查看色情，或者在您可能所看到的社交场合中查看色情片。
• You feel ashamed, guilty, or depressed about your porn viewing.
• 尽管它已经伤害了，你继续观看色情，已经拥有，或者可能对你的关系，工作或家庭生活。
• 当色情未涉及色情时，您遇到与合作伙伴的性满意度降低。
• 你隐藏你的色情和色情者从您的配偶，家庭伴侣和家庭成员看。
• You get upset when asked to cut back on or stop looking at porn.
• You lose track of time when viewing porn.
• You have tried to quit watching porn but have not been successful.

Treatment

如果你的色情观看已经强迫，就会干扰你对自己的感受，并影响你在工作中运作的能力，工作和日常生活的其他方面，知道你可以得到帮助。

尽管精神群落不考虑色情成瘾来成为一个真正的成瘾，但重要的是你对待你对色情的强迫消费，尽管它是一个成瘾。

Getting Help

You don't have to confront your porn addiction alone or quit "cold turkey." A mental health professional who is experienced in treating sexual dysfunction can help you address how your porn viewing has impacted your life and the lives of those around you.

The website of the American Society of Sexuality Educators, Counselors, and Therapists (ASSECT) offers anonline locatortool that can help you find qualified therapists where you live.万博maxbetx官网登陆今天心理学operates a类似的定位器让你搜索一个治疗师,城市,邮政编码code, or name.

Working with a psychologist who can provide the mosteffective treatment methods, such ascognitive-behavioral therapy (CBT), will be essential to helping you develop effective relapse prevention skills as you address porn addiction.

A Word From Verywell

While it may be uncomfortable exposing truths about your behaviors and thoughts, you need to confront these realities to ensure you get the treatment you need. With the right treatment, you can achieve lasting recovery from porn addiction.

By bringing your compulsive behavior into the light, you can begin to answer some important questions about yourself. These answers will guide you to resolutions that will make you happier and your life more stable and productive.